{"id":3174,"date":"2018-09-21T07:36:57","date_gmt":"2018-09-20T21:36:57","guid":{"rendered":"https:\/\/sleepandlungcare.com.au\/?p=3174"},"modified":"2026-10-17T15:08:15","modified_gmt":"2026-10-17T04:08:15","slug":"quitting-smoking","status":"publish","type":"post","link":"https:\/\/sleepandlungcare.com.au\/zh\/quitting-smoking\/","title":{"rendered":"\u6212\u70df"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"3174\" class=\"elementor elementor-3174\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cd822ec pbmit-col-stretched-none pbmit-cursor-color-blackish-color pbmit-bg-color-over-image elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cd822ec\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 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elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-12ffae0e elementor-widget elementor-widget-text-editor\" data-id=\"12ffae0e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4>\u6212\u70df\u6709\u54ea\u4e9b\u597d\u5904\uff1f<\/h4>\n\u2014\u2014 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\u82f1\u6587\u5355\u8bcd\u201cSTART\u201d\uff08\u5f00\u59cb\uff09\u4e2d\u7684\u5b57\u6bcd\u53ef\u4ee5\u5e2e\u52a9\u60a8\u8bb0\u4f4f\u8981\u91c7\u53d6\u7684\u6b65\u9aa4\uff1a\n\n<strong>S<\/strong>\u00a0= \u8bbe\u5b9a\u6212\u70df\u65e5\u671f\uff08Set a quit date\uff09\u3002\n\n<strong>T<\/strong>\u00a0= \u544a\u8bc9\u5bb6\u4eba\u3001\u670b\u53cb\u548c\u8eab\u8fb9\u7684\u4eba\u60a8\u6253\u7b97\u6212\u70df\uff08Tell\uff09\u3002\n\n<strong>A<\/strong>\u00a0= \u9884\u5148\u8003\u8651\u5e76\u8ba1\u5212\u597d\u6212\u70df\u8fc7\u7a0b\u4e2d\u4f1a\u9047\u5230\u7684\u56f0\u96be\u65f6\u523b\uff08Anticipate\uff09\u3002\n\n<strong>R<\/strong>\u00a0= \u6e05\u9664\u5bb6\u4e2d\u3001\u8f66\u5185\u548c\u5de5\u4f5c\u573a\u6240\u7684\u9999\u70df\u53ca\u5176\u4ed6\u70df\u8349\u5236\u54c1\uff08Remove\uff09\u3002\n\n<strong>T<\/strong>\u00a0= 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7848\uff09\u6216\u8bbf\u95ee\u7f51\u7ad9 www.quitnow.gov.au\/\u3002<br><\/br>\n<h4>\u6212\u65ad\u75c7\u72b6\u6709\u54ea\u4e9b\uff1f<\/h4>\n\u2014\u2014 \u75c7\u72b6\u5305\u62ec\uff1a\n<ul>\n \t<li>\u7761\u7720\u56f0\u96be<\/li>\n \t<li>\u6613\u6012\u3001\u7126\u8651\u6216\u5750\u7acb\u4e0d\u5b89<\/li>\n \t<li>\u611f\u5230\u6cae\u4e27\u6216\u6124\u6012<\/li>\n \t<li>\u96be\u4ee5\u6e05\u6670\u601d\u8003<\/li>\n<\/ul>\n\u6709\u4e9b\u4eba\u6212\u70df\u540e\u4f1a\u51fa\u73b0\u6682\u65f6\u6027\u6291\u90c1\u3002\u6709\u4e9b\u4eba\u9700\u8981\u63a5\u53d7\u6291\u90c1\u6cbb\u7597\uff0c\u4f8b\u5982\u5fc3\u7406\u54a8\u8be2\u6216\u6297\u6291\u90c1\u836f\u7269\u3002\u6291\u90c1\u7684\u4eba\u53ef\u80fd\u4f1a\uff1a\n<ul>\n \t<li>\u4e0d\u518d\u559c\u6b22\u6216\u5728\u610f\u4ee5\u524d\u559c\u6b22\u505a\u7684\u4e8b\u60c5<\/li>\n \t<li>\u51e0\u4e4e\u6bcf\u5929\u5927\u90e8\u5206\u65f6\u95f4\u90fd\u611f\u5230\u60b2\u4f24\u3001\u4f4e\u843d\u3001\u7edd\u671b\u3001\u7d27\u5f20\u6216\u70e6\u8e81<\/li>\n 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Champix\uff09\u662f\u4e00\u79cd\u5904\u65b9\u836f\uff0c\u53ef\u4ee5\u51cf\u8f7b\u6212\u65ad\u75c7\u72b6\u548c\u5bf9\u9999\u70df\u7684\u6e34\u671b\u3002\u5982\u679c\u60a8\u60f3\u670d\u7528\u4f10\u5c3c\u514b\u5170\uff0c\u5e76\u4e14\u6709\u6291\u90c1\u3001\u7126\u8651\u6216\u5fc3\u810f\u75c5\u75c5\u53f2\uff0c\u8bf7\u5728\u670d\u836f\u524d\u4e0e\u533b\u751f\u6216\u62a4\u58eb\u8ba8\u8bba\u3002\u4f10\u5c3c\u514b\u5170\u8fd8\u53ef\u80fd\u589e\u5f3a\u67d0\u4e9b\u4eba\u5bf9\u9152\u7cbe\u7684\u53cd\u5e94\uff0c\u56e0\u6b64\u5728\u670d\u836f\u671f\u95f4\u6700\u597d\u9650\u5236\u996e\u9152\uff0c\u81f3\u5c11\u5728\u4e86\u89e3\u5b83\u5bf9\u60a8\u7684\u5f71\u54cd\u4e4b\u524d\u5982\u6b64\u3002<\/li>\n<\/ul>\n<h4>\u5fc3\u7406\u54a8\u8be2\u662f\u5982\u4f55\u8fdb\u884c\u7684\uff1f<\/h4>\n\u2014\u2014 \u54a8\u8be2\u53ef\u4ee5\u5728\u95e8\u8bca\u5c31\u8bca\u65f6\u8fdb\u884c\uff0c\u4e5f\u53ef\u4ee5\u4ec5\u901a\u8fc7\u7535\u8bdd\u8fdb\u884c\u3002\u54a8\u8be2\u5e08\u53ef\u4ee5\u5e2e\u52a9\u60a8\uff1a\n<ul>\n 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href=\"https:\/\/sleepandlungcare.com.au\/zh\/is-vaping-helpful-to-quit-smoking\/\">\u7535\u5b50\u70df\u80fd\u5e2e\u52a9\u6212\u70df\u5417\uff1f<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Quitting smoking is one of the best steps you can take for your health, whatever your age and however long you have smoked. Stopping lowers your risk of heart disease, lung disease, kidney failure, infection and cancer. This guide explains how to prepare to quit, what withdrawal feels like, and how medicines, counselling and support [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":3345,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"rs_blank_template":"","rs_page_bg_color":"","slide_template_v7":"","footnotes":""},"categories":[6],"tags":[],"class_list":["post-3174","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-respiratory-disorders"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Quit Smoking Help Melbourne | Benefits, Medicines &amp; Tips<\/title>\n<meta name=\"description\" content=\"Ready to quit smoking? 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Learn the health benefits, withdrawal symptoms and medicines that help, plus support from Melbourne respiratory physicians.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/sleepandlungcare.com.au\/zh\/quitting-smoking\/\" \/>\n<meta property=\"og:site_name\" content=\"Sleep and Lung Care\" \/>\n<meta property=\"article:published_time\" content=\"2018-09-20T21:36:57+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-10-17T04:08:15+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/sleepandlungcare.com.au\/wp-content\/uploads\/2018\/09\/Quitting-smoking-e1537835687393.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1600\" \/>\n\t<meta property=\"og:image:height\" content=\"1067\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Dr Bassem Dawood\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u4f5c\u8005\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dr Bassem Dawood\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u9884\u8ba1\u9605\u8bfb\u65f6\u95f4\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 \u5206\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/sleepandlungcare.com.au\\\/zh\\\/quitting-smoking\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/sleepandlungcare.com.au\\\/zh\\\/quitting-smoking\\\/\"},\"author\":{\"name\":\"Dr Bassem Dawood\",\"@id\":\"https:\\\/\\\/sleepandlungcare.com.au\\\/#\\\/schema\\\/person\\\/6060241fc8d6417952b47589f3e7f337\"},\"headline\":\"Quitting smoking\",\"datePublished\":\"2018-09-20T21:36:57+00:00\",\"dateModified\":\"2026-10-17T04:08:15+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/sleepandlungcare.com.au\\\/zh\\\/quitting-smoking\\\/\"},\"wordCount\":989,\"publisher\":{\"@id\":\"https:\\\/\\\/sleepandlungcare.com.au\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/sleepandlungcare.com.au\\\/zh\\\/quitting-smoking\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/sleepandlungcare.com.au\\\/wp-content\\\/uploads\\\/2018\\\/09\\\/Quitting-smoking-e1537835687393.jpg\",\"articleSection\":[\"Respiratory Disorders\"],\"inLanguage\":\"zh-CN\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/sleepandlungcare.com.au\\\/zh\\\/quitting-smoking\\\/\",\"url\":\"https:\\\/\\\/sleepandlungcare.com.au\\\/zh\\\/quitting-smoking\\\/\",\"name\":\"Quit Smoking Help Melbourne | Benefits, Medicines & Tips\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/sleepandlungcare.com.au\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/sleepandlungcare.com.au\\\/zh\\\/quitting-smoking\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/sleepandlungcare.com.au\\\/zh\\\/quitting-smoking\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/sleepandlungcare.com.au\\\/wp-content\\\/uploads\\\/2018\\\/09\\\/Quitting-smoking-e1537835687393.jpg\",\"datePublished\":\"2018-09-20T21:36:57+00:00\",\"dateModified\":\"2026-10-17T04:08:15+00:00\",\"description\":\"Ready to quit smoking? 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