{"id":3020,"date":"2018-09-03T09:11:40","date_gmt":"2018-09-02T23:11:40","guid":{"rendered":"https:\/\/sleepandlungcare.com.au\/?p=3020"},"modified":"2026-10-17T15:06:49","modified_gmt":"2026-10-17T04:06:49","slug":"jet-lag","status":"publish","type":"post","link":"https:\/\/sleepandlungcare.com.au\/zh\/jet-lag\/","title":{"rendered":"\u65f6\u5dee\u53cd\u5e94\uff1a\u8de8\u8d8a\u65f6\u533a\u540e\u7684\u7761\u7720\u7d0a\u4e71"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"3020\" class=\"elementor elementor-3020\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0b3c099 pbmit-col-stretched-none pbmit-cursor-color-blackish-color pbmit-bg-color-over-image elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0b3c099\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container 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class=\"translation-block\">\u76f8\u5173\u9605\u8bfb\uff1a<a href=\"https:\/\/sleepandlungcare.com.au\/zh\/sleep-insufficiency\/\">\u7761\u7720\u4e0d\u8db3<\/a>\u548c<a href=\"https:\/\/sleepandlungcare.com.au\/zh\/insomnia\/\">\u5931\u7720<\/a>\u3002<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Jet lag What is jet lag? Jet lag is a temporary sleep problem that affects people who fly across several time zones, particularly when travelling east. It can cause difficulty falling or staying asleep, daytime tiredness, trouble concentrating and stomach upsets. Jet lag settles on its own as your body clock adjusts, but the more [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":3027,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"rs_blank_template":"","rs_page_bg_color":"","slide_template_v7":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-3020","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sleep-disorders"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Jet Lag: Symptoms, Prevention and Melatonin Advice<\/title>\n<meta name=\"description\" content=\"Jet lag causes sleep problems and daytime tiredness after flying across time zones. 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Learn prevention tips and how melatonin may help with sleep.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/sleepandlungcare.com.au\/zh\/jet-lag\/\" \/>\n<meta property=\"og:site_name\" content=\"Sleep and Lung Care\" \/>\n<meta property=\"article:published_time\" content=\"2018-09-02T23:11:40+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-10-17T04:06:49+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/sleepandlungcare.com.au\/wp-content\/uploads\/2018\/09\/jetl.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"315\" \/>\n\t<meta property=\"og:image:height\" content=\"210\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Dr Bassem Dawood\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u4f5c\u8005\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dr Bassem Dawood\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u9884\u8ba1\u9605\u8bfb\u65f6\u95f4\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 \u5206\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/sleepandlungcare.com.au\\\/zh\\\/jet-lag\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/sleepandlungcare.com.au\\\/zh\\\/jet-lag\\\/\"},\"author\":{\"name\":\"Dr Bassem Dawood\",\"@id\":\"https:\\\/\\\/sleepandlungcare.com.au\\\/#\\\/schema\\\/person\\\/6060241fc8d6417952b47589f3e7f337\"},\"headline\":\"Jet lag: sleep disruption after crossing time zones\",\"datePublished\":\"2018-09-02T23:11:40+00:00\",\"dateModified\":\"2026-10-17T04:06:49+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/sleepandlungcare.com.au\\\/zh\\\/jet-lag\\\/\"},\"wordCount\":631,\"publisher\":{\"@id\":\"https:\\\/\\\/sleepandlungcare.com.au\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/sleepandlungcare.com.au\\\/zh\\\/jet-lag\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/sleepandlungcare.com.au\\\/wp-content\\\/uploads\\\/2018\\\/09\\\/jetl.jpg\",\"articleSection\":[\"Sleep Disorders\"],\"inLanguage\":\"zh-CN\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/sleepandlungcare.com.au\\\/zh\\\/jet-lag\\\/\",\"url\":\"https:\\\/\\\/sleepandlungcare.com.au\\\/zh\\\/jet-lag\\\/\",\"name\":\"Jet Lag: Symptoms, Prevention and Melatonin Advice\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/sleepandlungcare.com.au\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/sleepandlungcare.com.au\\\/zh\\\/jet-lag\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/sleepandlungcare.com.au\\\/zh\\\/jet-lag\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/sleepandlungcare.com.au\\\/wp-content\\\/uploads\\\/2018\\\/09\\\/jetl.jpg\",\"datePublished\":\"2018-09-02T23:11:40+00:00\",\"dateModified\":\"2026-10-17T04:06:49+00:00\",\"description\":\"Jet lag causes sleep problems and daytime tiredness after flying across time zones. 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