{"id":12126,"date":"2024-09-20T01:24:10","date_gmt":"2024-09-19T15:24:10","guid":{"rendered":"https:\/\/sleepandlungcare.com.au\/?p=12126"},"modified":"2026-10-17T15:10:07","modified_gmt":"2026-10-17T04:10:07","slug":"the-effect-of-depression-on-sleep","status":"publish","type":"post","link":"https:\/\/sleepandlungcare.com.au\/zh\/the-effect-of-depression-on-sleep\/","title":{"rendered":"\u6291\u90c1\u4e0e\u7761\u7720\uff1a\u5931\u7720\u3001\u7761\u7720\u8fc7\u591a\u548c\u65e9\u9192"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"12126\" class=\"elementor elementor-12126\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-61b554e9 pbmit-col-stretched-none pbmit-cursor-color-blackish-color pbmit-bg-color-over-image elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"61b554e9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div 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style=\"list-style-type: none;\"><ul><li>\u5bf9\u7761\u7720\u7684\u7126\u8651\u52a0\u91cd\u3002<\/li><li>\u5c31\u5bdd\u65f6\u601d\u7eea\u7eb7\u98de\u3001\u8fc7\u5ea6\u601d\u8651\u3002<\/li><li>\u591c\u95f4\u9891\u7e41\u9192\u6765\u3002<\/li><\/ul><\/li><\/ol><p>\u5931\u7720\u4f1a\u5f15\u8d77\u767d\u5929\u75b2\u52b3\u3001\u6613\u6012\u548c\u6ce8\u610f\u529b\u96be\u4ee5\u96c6\u4e2d\uff0c\u4ece\u800c\u52a0\u91cd\u6291\u90c1\u75c7\u72b6\uff0c\u5f62\u6210\u6076\u6027\u5faa\u73af\u3002<\/p><p><strong>\u00a0 \u00a0 \u00a0\u55dc\u7761\u75c7<\/strong><\/p><p class=\"translation-block\">\u6709\u4e9b\u6291\u90c1\u75c7\u60a3\u8005\u4f1a\u5931\u7720\uff0c\u800c\u53e6\u4e00\u4e9b\u5219\u53ef\u80fd\u51fa\u73b0\u55dc\u7761\uff0c\u5373\u7761\u7720\u8fc7\u591a\u3002\u55dc\u7761\u8005\u591c\u95f4\u53ef\u80fd\u7761\u5f88\u957f\u65f6\u95f4\uff0c\u4f46\u767d\u5929\u4ecd\u611f\u5230\u75b2\u5026\u3002\u4ed6\u4eec\u53ef\u80fd\u9891\u7e41\u5c0f\u7761\uff0c\u5374\u4f9d\u7136\u4e0d\u89c9\u5f97\u4f11\u606f\u5145\u5206\u3002\u8fd9\u662f<strong>\u975e\u5178\u578b\u6291\u90c1\u75c7<\/strong>\u7684\u5e38\u89c1\u7279\u5f81\uff0c\u8fd9\u79cd\u4e9a\u578b\u60a3\u8005\u7684\u7761\u7720\u548c\u98df\u6b32\u90fd\u4f1a\u589e\u52a0\u3002<\/p><p><strong>\u00a0 \u00a0 \u00a0\u7761\u7720\u5468\u671f\u7d0a\u4e71<\/strong><\/p><p class=\"translation-block\">\u6291\u90c1\u75c7\u4f1a\u5e72\u6270\u4eba\u4f53\u81ea\u7136\u7684\u7761\u7720-\u89c9\u9192\u5468\u671f\uff0c\u5373<strong>\u663c\u591c\u8282\u5f8b<\/strong>\u3002\u663c\u591c\u8282\u5f8b\u8c03\u8282\u7761\u7720\u3001\u6e05\u9192\u548c\u8eab\u4f53\u673a\u80fd\u7684\u65f6\u95f4\u5b89\u6392\uff0c\u5f53\u5b83\u88ab\u6291\u90c1\u75c7\u6253\u4e71\u65f6\uff0c\u4eba\u4eec\u53ef\u80fd\u51fa\u73b0\u7761\u7720\u4e0d\u89c4\u5f8b\u3001\u591c\u95f4\u96be\u4ee5\u5165\u7761\u6216\u65e9\u6668\u96be\u4ee5\u9192\u6765\u7684\u60c5\u51b5\u3002<\/p><p class=\"translation-block\"><strong>\u5feb\u901f\u773c\u52a8\uff08REM\uff09\u7761\u7720<\/strong>\uff08\u4e0e\u505a\u68a6\u76f8\u5173\u7684\u7761\u7720\u9636\u6bb5\uff09\u7684\u6539\u53d8\u5728\u6291\u90c1\u75c7\u4e2d\u4e5f\u5f88\u5e38\u89c1\u3002\u6291\u90c1\u75c7\u60a3\u8005\u53ef\u80fd\u66f4\u5feb\u8fdb\u5165 REM \u7761\u7720\uff0c\u4e14 REM \u671f\u6301\u7eed\u66f4\u957f\uff0c\u8fd9\u53ef\u80fd\u5bfc\u81f4\u751f\u52a8\u6216\u4ee4\u4eba\u4e0d\u5b89\u7684\u68a6\u5883\u4ee5\u53ca\u9891\u7e41\u9192\u6765\u3002<\/p><p><strong>\u00a0 \u00a0 \u00a0\u65e9\u9192<\/strong><\/p><p class=\"translation-block\">\u6291\u90c1\u75c7\u7684\u53e6\u4e00\u4e2a\u6807\u5fd7\u662f\u6e05\u6668\u8fc7\u65e9\u9192\u6765\uff0c\u901a\u5e38\u6bd4\u95f9\u949f\u65e9\u51e0\u4e2a\u5c0f\u65f6\uff0c\u4e14\u65e0\u6cd5\u518d\u6b21\u5165\u7761\u3002\u8fd9\u4e00\u75c7\u72b6\u4e0e<strong>\u91cd\u5ea6\u6291\u90c1\u75c7\uff08MDD\uff09<\/strong>\u5c24\u5176\u76f8\u5173\uff0c\u5e76\u4e0e\u6301\u7eed\u7684\u60b2\u4f24\u548c\u7edd\u671b\u611f\u6709\u5173\uff0c\u8fd9\u79cd\u611f\u89c9\u5728\u6e05\u6668\u9192\u6765\u7684\u65f6\u6bb5\u53ef\u80fd\u66f4\u52a0\u5f3a\u70c8\u3002<\/p><p><strong>\u53cc\u5411\u5173\u7cfb\uff1a\u7761\u7720\u4e0e\u6291\u90c1<\/strong><\/p><p class=\"translation-block\">\u6291\u90c1\u75c7\u4e0e\u7761\u7720\u7684\u5173\u7cfb\u662f<strong>\u53cc\u5411\u7684<\/strong>\uff0c\u5373\u7761\u7720\u4e0d\u4f73\u4f1a\u52a0\u91cd\u6291\u90c1\u75c7\uff0c\u800c\u6291\u90c1\u75c7\u4e5f\u4f1a\u5bfc\u81f4\u7761\u7720\u969c\u788d\u3002\u8fd9\u4e00\u5faa\u73af\u7684\u8fd0\u4f5c\u65b9\u5f0f\u5982\u4e0b\uff1a<\/p><ul><li class=\"translation-block\"><strong>\u7761\u7720\u4e0d\u4f73\u52a0\u91cd\u6291\u90c1\uff1a<\/strong>\u7761\u7720\u4e0d\u8db3\u4f1a\u964d\u4f4e\u5927\u8111\u8c03\u8282\u60c5\u7eea\u7684\u80fd\u529b\uff0c\u52a0\u5267\u60b2\u4f24\u3001\u7126\u8651\u548c\u6613\u6012\u3002\u5b83\u8fd8\u4f1a\u635f\u5bb3\u8ba4\u77e5\u529f\u80fd\uff0c\u4f7f\u4eba\u66f4\u96be\u5e94\u5bf9\u538b\u529b\uff0c\u4ece\u800c\u52a0\u6df1\u6291\u90c1\u3002<\/li><li class=\"translation-block\"><strong>\u6291\u90c1\u6270\u4e71\u7761\u7720\uff1a<\/strong> \u6291\u90c1\u4f1a\u5bfc\u81f4\u5165\u7761\u56f0\u96be\u6216\u7761\u7720\u96be\u4ee5\u7ef4\u6301\u3002\u8fd9\u79cd\u5173\u7cfb\u6d89\u53ca\u590d\u6742\u7684\u7761\u7720\u8c03\u8282\u7cfb\u7edf\uff0c\u5305\u62ec\u8840\u6e05\u7d20\u7b49\u795e\u7ecf\u9012\u8d28\u548c\u892a\u9ed1\u7d20\u7b49\u6fc0\u7d20\u3002<\/li><\/ul><h4><strong>\u6291\u90c1\u75c7\u60a3\u8005\u7761\u7720\u4e0d\u4f73\u5bf9\u5065\u5eb7\u7684\u5f71\u54cd<\/strong><\/h4><p>\u65e0\u8bba\u662f\u5931\u7720\u8fd8\u662f\u55dc\u7761\uff0c\u957f\u671f\u7684\u7761\u7720\u7d0a\u4e71\u90fd\u53ef\u80fd\u5e26\u6765\u4e25\u91cd\u7684\u5065\u5eb7\u540e\u679c\uff0c\u5305\u62ec\uff1a<\/p><ol><li class=\"translation-block\"><strong>\u8eab\u4f53\u5065\u5eb7\u95ee\u9898<\/strong>\uff1a\u957f\u671f\u7761\u7720\u4e0d\u8db3\u4e0e\u5fc3\u810f\u75c5\u3001\u7cd6\u5c3f\u75c5\u3001\u9ad8\u8840\u538b\u548c\u514d\u75ab\u529f\u80fd\u51cf\u5f31\u7684\u98ce\u9669\u589e\u52a0\u6709\u5173\u3002<\/li><li class=\"translation-block\"><strong>\u8ba4\u77e5\u529f\u80fd\u53d7\u635f<\/strong>\uff1a\u7761\u7720\u4e0d\u4f73\u4f1a\u5f71\u54cd\u6ce8\u610f\u529b\u3001\u8bb0\u5fc6\u529b\u548c\u51b3\u7b56\u80fd\u529b\u3002\u5bf9\u4e8e\u6291\u90c1\u75c7\u60a3\u8005\uff0c\u8fd9\u4f1a\u8fdb\u4e00\u6b65\u964d\u4f4e\u4ed6\u4eec\u5728\u5de5\u4f5c\u3001\u5b66\u4e60\u6216\u793e\u4ea4\u573a\u5408\u4e2d\u7684\u8868\u73b0\u3002<\/li><li class=\"translation-block\"><strong>\u5fc3\u7406\u5065\u5eb7\u6076\u5316<\/strong>\uff1a\u672a\u7ecf\u6cbb\u7597\u7684\u7761\u7720\u95ee\u9898\u4f1a\u52a0\u91cd\u6291\u90c1\u75c7\u5e76\u589e\u52a0\u7126\u8651\u969c\u788d\u7684\u98ce\u9669\u3002\u5728\u4e25\u91cd\u60c5\u51b5\u4e0b\uff0c\u5931\u7720\u548c\u6291\u90c1\u5171\u540c\u4f5c\u7528\u53ef\u80fd\u5bfc\u81f4\u81ea\u6740\u5ff5\u5934\u3002<\/li><li class=\"translation-block\"><strong>\u751f\u6d3b\u8d28\u91cf\u4e0b\u964d<\/strong>\uff1a\u6291\u90c1\u75c7\u5f15\u8d77\u7684\u7761\u7720\u969c\u788d\u53ef\u80fd\u5bfc\u81f4\u793e\u4ea4\u5b64\u7acb\u3001\u96be\u4ee5\u7ef4\u6301\u4eba\u9645\u5173\u7cfb\u4ee5\u53ca\u6574\u4f53\u751f\u6d3b\u8d28\u91cf\u4e0b\u964d\u3002<\/li><\/ol><h4><strong>\u6291\u90c1\u548c\u7761\u7720\u95ee\u9898\u7684\u6cbb\u7597\u65b9\u6cd5<\/strong><\/h4><p>\u540c\u65f6\u5904\u7406\u6291\u90c1\u548c\u7761\u7720\u7d0a\u4e71\u5bf9\u4e8e\u6709\u6548\u6cbb\u7597\u81f3\u5173\u91cd\u8981\u3002\u4ee5\u4e0b\u662f\u4e00\u4e9b\u5e38\u7528\u7684\u65b9\u6cd5\uff1a<\/p><ol><li><strong><a href=\"https:\/\/sleepandlungcare.com.au\/zh\/our-service\/insomnia\/\">\u5931\u7720\u8ba4\u77e5\u884c\u4e3a\u7597\u6cd5\uff08CBT-I\uff09<\/a><\/strong><ul><li>CBT-I \u662f\u4e00\u79cd\u4e13\u95e8\u7528\u4e8e\u6cbb\u7597\u5931\u7720\u7684\u9ad8\u6548\u975e\u836f\u7269\u7597\u6cd5\u3002\u5b83\u5e2e\u52a9\u4eba\u4eec\u6539\u53d8\u5bfc\u81f4\u7761\u7720\u4e0d\u4f73\u7684\u601d\u7ef4\u6a21\u5f0f\u548c\u884c\u4e3a\u4e60\u60ef\uff0c\u6253\u7834\u5931\u7720\u4e0e\u6291\u90c1\u7684\u5faa\u73af\u3002<\/li><\/ul><\/li><li><strong>\u836f\u7269\u6cbb\u7597<\/strong><ul><li class=\"translation-block\"><strong>\u6297\u6291\u90c1\u836f<\/strong>\uff1a\u4e00\u4e9b\u6297\u6291\u90c1\u836f\uff0c\u5982\u9009\u62e9\u6027\u8840\u6e05\u7d20\u518d\u6444\u53d6\u6291\u5236\u5242\uff08SSRIs\uff09\uff0c\u53ef\u4ee5\u901a\u8fc7\u6cbb\u7597\u6f5c\u5728\u7684\u6291\u90c1\u75c7\u6765\u5e2e\u52a9\u8c03\u8282\u7761\u7720\u3002\u4f46\u67d0\u4e9b\u6297\u6291\u90c1\u836f\u53ef\u80fd\u5f15\u8d77\u5931\u7720\uff0c\u56e0\u6b64\u9009\u62e9\u5408\u9002\u7684\u836f\u7269\u5f88\u91cd\u8981\u3002<\/li><li 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Effect of Depression on Sleep Depression and sleep are closely connected, and each can make the other worse. Many people with depression struggle with insomnia, while others sleep for long hours yet still feel exhausted during the day. Disrupted sleep cycles and early morning waking are also common. Understanding this two-way relationship, and treating [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":12163,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"rs_blank_template":"","rs_page_bg_color":"","slide_template_v7":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-12126","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sleep-disorders"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Depression and Sleep: How They Affect Each Other<\/title>\n<meta name=\"description\" content=\"Depression and sleep are closely linked, from insomnia to oversleeping and early waking. 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Learn how they affect each other and how to get help.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/sleepandlungcare.com.au\/zh\/the-effect-of-depression-on-sleep\/\" \/>\n<meta property=\"og:site_name\" content=\"Sleep and Lung Care\" \/>\n<meta property=\"article:published_time\" content=\"2024-09-19T15:24:10+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-10-17T04:10:07+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/sleepandlungcare.com.au\/wp-content\/uploads\/2024\/09\/image-315x210-4.png\" \/>\n\t<meta property=\"og:image:width\" content=\"315\" \/>\n\t<meta property=\"og:image:height\" content=\"210\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Dr Bassem Dawood\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u4f5c\u8005\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dr Bassem Dawood\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u9884\u8ba1\u9605\u8bfb\u65f6\u95f4\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 \u5206\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/sleepandlungcare.com.au\\\/zh\\\/the-effect-of-depression-on-sleep\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/sleepandlungcare.com.au\\\/zh\\\/the-effect-of-depression-on-sleep\\\/\"},\"author\":{\"name\":\"Dr Bassem Dawood\",\"@id\":\"https:\\\/\\\/sleepandlungcare.com.au\\\/#\\\/schema\\\/person\\\/6060241fc8d6417952b47589f3e7f337\"},\"headline\":\"Depression and sleep: insomnia, oversleeping and early waking\",\"datePublished\":\"2024-09-19T15:24:10+00:00\",\"dateModified\":\"2026-10-17T04:10:07+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/sleepandlungcare.com.au\\\/zh\\\/the-effect-of-depression-on-sleep\\\/\"},\"wordCount\":1005,\"publisher\":{\"@id\":\"https:\\\/\\\/sleepandlungcare.com.au\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/sleepandlungcare.com.au\\\/zh\\\/the-effect-of-depression-on-sleep\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/sleepandlungcare.com.au\\\/wp-content\\\/uploads\\\/2024\\\/09\\\/image-315x210-4.png\",\"articleSection\":[\"Sleep Disorders\"],\"inLanguage\":\"zh-CN\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/sleepandlungcare.com.au\\\/zh\\\/the-effect-of-depression-on-sleep\\\/\",\"url\":\"https:\\\/\\\/sleepandlungcare.com.au\\\/zh\\\/the-effect-of-depression-on-sleep\\\/\",\"name\":\"Depression and Sleep: How They Affect Each Other\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/sleepandlungcare.com.au\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/sleepandlungcare.com.au\\\/zh\\\/the-effect-of-depression-on-sleep\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/sleepandlungcare.com.au\\\/zh\\\/the-effect-of-depression-on-sleep\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/sleepandlungcare.com.au\\\/wp-content\\\/uploads\\\/2024\\\/09\\\/image-315x210-4.png\",\"datePublished\":\"2024-09-19T15:24:10+00:00\",\"dateModified\":\"2026-10-17T04:10:07+00:00\",\"description\":\"Depression and sleep are closely linked, from insomnia to oversleeping and early waking. 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