{"id":12124,"date":"2024-09-20T01:19:36","date_gmt":"2024-09-19T15:19:36","guid":{"rendered":"https:\/\/sleepandlungcare.com.au\/?p=12124"},"modified":"2026-10-17T15:09:48","modified_gmt":"2026-10-17T04:09:48","slug":"how-obesity-affects-sleep","status":"publish","type":"post","link":"https:\/\/sleepandlungcare.com.au\/zh\/how-obesity-affects-sleep\/","title":{"rendered":"\u80a5\u80d6\u4e0e\u7761\u7720\uff1a\u7761\u7720\u547c\u5438\u6682\u505c\u548c\u7761\u7720\u7d0a\u4e71"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"12124\" class=\"elementor elementor-12124\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-61b554e9 pbmit-col-stretched-none pbmit-cursor-color-blackish-color pbmit-bg-color-over-image elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"61b554e9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4fcef62e pbmit-bg-color-over-image\" data-id=\"4fcef62e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-688b5d00 elementor-widget elementor-widget-text-editor\" data-id=\"688b5d00\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u80a5\u80d6\u4f1a\u4ee5\u591a\u79cd\u91cd\u8981\u65b9\u5f0f\u5f71\u54cd\u7761\u7720\u3002\u8d85\u91cd\u4f1a\u589e\u52a0\u963b\u585e\u6027\u7761\u7720\u547c\u5438\u6682\u505c\u7684\u98ce\u9669\u2014\u2014\u7761\u7720\u65f6\u6c14\u9053\u53d8\u7a84\u6216\u584c\u9677\uff0c\u5bfc\u81f4\u54cd\u4eae\u7684\u9f3e\u58f0\u548c\u53cd\u590d\u7684\u547c\u5438\u6682\u505c\u3002\u80a5\u80d6\u8fd8\u53ef\u80fd\u5f15\u8d77\u53cd\u6d41\u3001\u5931\u7720\u548c\u4e0d\u5b81\u817f\uff0c\u800c\u7761\u7720\u4e0d\u4f73\u53cd\u8fc7\u6765\u53c8\u66f4\u5bb9\u6613\u5bfc\u81f4\u4f53\u91cd\u589e\u52a0\u3002\u7406\u89e3\u8fd9\u4e00\u5faa\u73af\u662f\u6539\u5584\u7761\u7720\u548c\u5065\u5eb7\u7684\u7b2c\u4e00\u6b65\u3002<\/p><ol><li><p><strong>1. \u963b\u585e\u6027\u7761\u7720\u547c\u5438\u6682\u505c\uff08OSA\uff09<\/strong><\/p><\/li><\/ol><p class=\"translation-block\">\u4e0e\u80a5\u80d6\u76f8\u5173\u7684\u6700\u5e38\u89c1\u4e14\u6700\u4e25\u91cd\u7684\u7761\u7720\u969c\u788d\u4e4b\u4e00\u662f<strong>\u963b\u585e\u6027\u7761\u7720\u547c\u5438\u6682\u505c\uff08OSA\uff09<\/strong>\u3002OSA \u53d1\u751f\u4e8e\u7761\u7720\u671f\u95f4\u6c14\u9053\u90e8\u5206\u6216\u5b8c\u5168\u963b\u585e\uff0c\u5bfc\u81f4\u547c\u5438\u53cd\u590d\u4e2d\u65ad\u3002\u8fd9\u4e9b\u547c\u5438\u6682\u505c\u53ef\u6301\u7eed\u51e0\u79d2\u5230\u4e00\u5206\u949f\uff0c\u4e00\u591c\u4e4b\u95f4\u53ef\u80fd\u53d1\u751f\u6570\u767e\u6b21\uff0c\u4ece\u800c\u6270\u4e71\u7761\u7720\u3002<\/p><p>\u5bf9\u4e8e\u80a5\u80d6\u4eba\u7fa4\uff0c\u9888\u90e8\u548c\u54bd\u5589\u5468\u56f4\u8fc7\u591a\u7684\u8102\u80aa\u53ef\u5bfc\u81f4\u7761\u7720\u65f6\u6c14\u9053\u53d8\u7a84\u6216\u584c\u9677\u3002\u8fd9\u4f7f\u7a7a\u6c14\u66f4\u96be\u901a\u8fc7\uff0c\u5bfc\u81f4\u54cd\u4eae\u7684\u9f3e\u58f0\u548c\u547c\u5438\u56f0\u96be\u3002<\/p><h4><strong>OSA \u5bf9\u5065\u5eb7\u7684\u5f71\u54cd\uff1a<\/strong><\/h4><ul><li>\u767d\u5929\u75b2\u52b3<\/li><li>\u8ba4\u77e5\u529f\u80fd\u548c\u8bb0\u5fc6\u529b\u53d7\u635f<\/li><li>\u9ad8\u8840\u538b\u3001\u5fc3\u810f\u75c5\u548c\u4e2d\u98ce\u7684\u98ce\u9669\u589e\u52a0<\/li><li>\u60a3 2 \u578b\u7cd6\u5c3f\u75c5\u7684\u98ce\u9669\u589e\u52a0<\/li><\/ul><p>\u00a0<\/p><p><strong>\u00a0 2. \u7761\u7720\u8d28\u91cf\u4e0b\u964d<\/strong><\/p><p class=\"translation-block\">\u5373\u4f7f\u6ca1\u6709\u7761\u7720\u547c\u5438\u6682\u505c\uff0c\u80a5\u80d6\u4e5f\u4f1a\u5bfc\u81f4<strong>\u7761\u7720\u8d28\u91cf\u4e0b\u964d<\/strong>\u3002\u4f53\u91cd\u8fc7\u91cd\u4f1a\u5728\u7761\u7720\u65f6\u9020\u6210\u4e0d\u9002\uff0c\u96be\u4ee5\u627e\u5230\u8212\u9002\u7684\u7761\u59ff\u3002\u80a5\u80d6\u8005\u66f4\u5bb9\u6613\u5728\u591c\u95f4\u9891\u7e41\u9192\u6765\uff0c\u4ece\u800c\u964d\u4f4e\u7761\u7720\u7684\u6574\u4f53\u8d28\u91cf\u548c\u6062\u590d\u6548\u679c\u3002<strong> <\/strong><\/p><p><strong>3. \u80c3\u98df\u7ba1\u53cd\u6d41\u75c5\uff08GORD\uff09<\/strong><\/p><p class=\"translation-block\">\u80a5\u80d6\u662f<strong>\u80c3\u98df\u7ba1\u53cd\u6d41\u75c5\uff08GORD\uff09<\/strong>\u7684\u4e3b\u8981\u5371\u9669\u56e0\u7d20\uff0c\u8fd9\u79cd\u75be\u75c5\u8868\u73b0\u4e3a<span style=\"color: var( --e-global-color-text );letter-spacing: 0px;text-align: var(--bs-body-text-align)\">\u80c3\u9178\u9891\u7e41\u53cd\u6d41\u5230\u98df\u7ba1\uff0c\u5f15\u8d77\u70e7\u5fc3\u3002GORD \u901a\u5e38\u5728\u591c\u95f4\u66f4\u4e25\u91cd\uff0c\u56e0\u4e3a\u5e73\u8eba\u4f1a\u4f7f\u80c3\u9178\u66f4\u5bb9\u6613\u53cd\u6d41\u3002\u70e7\u5fc3\u548c\u53cd\u9178\u5e26\u6765\u7684\u4e0d\u9002\u4f1a\u5bfc\u81f4\u9891\u7e41\u9192\u6765\u548c\u7761\u7720\u8d28\u91cf\u4e0b\u964d\u3002<\/span><strong> <\/strong><\/p><p><strong> 4. \u5931\u7720\u98ce\u9669\u589e\u52a0<\/strong><\/p><p>\u5931\u7720\u7684\u7279\u70b9\u662f\u96be\u4ee5\u5165\u7761\u6216\u96be\u4ee5\u7ef4\u6301\u7761\u7720\uff0c\u5728\u80a5\u80d6\u4eba\u7fa4\u4e2d\u66f4\u4e3a\u5e38\u89c1\u3002\u8d85\u91cd\u5e26\u6765\u7684\u8eab\u4f53\u4e0d\u9002\u3001\u4ee3\u8c22\u5931\u8861\u548c\u6162\u6027\u708e\u75c7\u90fd\u53ef\u80fd\u5bfc\u81f4\u6574\u591c\u65e0\u6cd5\u5b89\u7761\u3002\u6b64\u5916\uff0c\u7126\u8651\u6216\u6291\u90c1\u5728\u80a5\u80d6\u4eba\u7fa4\u4e2d\u4e5f\u66f4\u4e3a\u666e\u904d\uff0c\u540c\u6837\u53ef\u80fd\u5f15\u8d77\u5931\u7720\u3002<\/p><p><strong>\u00a05. \u4e0d\u5b81\u817f\u7efc\u5408\u5f81\uff08RLS\uff09<\/strong><\/p><p>\u4e0d\u5b81\u817f\u7efc\u5408\u5f81\uff08RLS\uff09\u662f\u4e00\u79cd\u5f15\u8d77\u817f\u90e8\u4e0d\u9002\u611f\u5e76\u4f34\u6709\u96be\u4ee5\u6291\u5236\u7684\u6d3b\u52a8\u817f\u90e8\u51b2\u52a8\u7684\u75be\u75c5\uff0c\u5e38\u5728\u591c\u95f4\u53d1\u4f5c\u3002\u80a5\u80d6\u4e0e\u66f4\u9ad8\u7684 RLS \u98ce\u9669\u6709\u5173\uff0c\u800c\u8fd9\u79cd\u75be\u75c5\u4f1a\u4e25\u91cd\u5e72\u6270\u7761\u7720\u3002<\/p><h4><strong>\u7761\u7720\u4e0d\u4f73\u5728\u80a5\u80d6\u4e2d\u7684\u4f5c\u7528<\/strong><\/h4><p>\u6b63\u5982\u80a5\u80d6\u4f1a\u5bf9\u7761\u7720\u4ea7\u751f\u8d1f\u9762\u5f71\u54cd\uff0c\u7761\u7720\u4e0d\u4f73\u4e5f\u4f1a\u5bfc\u81f4\u4f53\u91cd\u589e\u52a0\uff0c\u5f62\u6210\u6076\u6027\u5faa\u73af\u3002\u539f\u56e0\u5982\u4e0b\uff1a<\/p><ol><li><strong>\u6fc0\u7d20\u5931\u8861<\/strong><\/li><\/ol><p class=\"translation-block\">\u7761\u7720\u4e0d\u8db3\u4f1a\u5f71\u54cd\u8c03\u8282\u9965\u997f\u611f\u7684\u6fc0\u7d20\uff0c\u5982 <strong>\u80c3\u9965\u997f\u7d20<\/strong> \u548c <strong>\u7626\u7d20<\/strong>\u3002\u80c3\u9965\u997f\u7d20\u662f\u201c\u9965\u997f\u6fc0\u7d20\u201d\uff0c\u4f1a\u589e\u52a0\u98df\u6b32\uff1b\u800c\u4f20\u9012\u9971\u8179\u4fe1\u53f7\u7684\u7626\u7d20\u5219\u4f1a\u964d\u4f4e\u98df\u6b32\u3002\u7761\u7720\u4e0d\u8db3\u65f6\uff0c\u80c3\u9965\u997f\u7d20\u6c34\u5e73\u4e0a\u5347\u3001\u7626\u7d20\u6c34\u5e73\u4e0b\u964d\uff0c\u5bfc\u81f4\u9965\u997f\u611f\u548c\u98df\u6b32\u589e\u5f3a\uff0c\u5c24\u5176\u6e34\u671b\u9ad8\u70ed\u91cf\u3001\u9ad8\u78b3\u6c34\u5316\u5408\u7269\u7684\u98df\u7269\u3002<\/p><p><strong>\u00a0 \u00a0 \u00a0 2. \u65b0\u9648\u4ee3\u8c22\u51cf\u6162<\/strong><\/p><p>\u7761\u7720\u4e0d\u8db3\u4f1a\u51cf\u6162\u65b0\u9648\u4ee3\u8c22\uff0c\u4f7f\u8eab\u4f53\u66f4\u96be\u6709\u6548\u71c3\u70e7\u70ed\u91cf\u3002\u7814\u7a76\u8868\u660e\uff0c\u4e0e\u7761\u7720\u5145\u8db3\u7684\u4eba\u76f8\u6bd4\uff0c\u7761\u7720\u4e0d\u8db3\u7684\u4eba\u5728\u9759\u606f\u72b6\u6001\u4e0b\u71c3\u70e7\u7684\u70ed\u91cf\u5f80\u5f80\u66f4\u5c11\u3002<\/p><p><strong>\u00a0 \u00a0 \u00a0 3. \u8102\u80aa\u50a8\u5b58\u589e\u52a0<\/strong><\/p><p class=\"translation-block\">\u7761\u7720\u4e0d\u8db3\u4e0e\u8102\u80aa\u50a8\u5b58\u589e\u52a0\u6709\u5173\uff0c\u5c24\u5176\u662f\u8179\u90e8\u8102\u80aa\u3002\u8fd9\u79cd\u88ab\u79f0\u4e3a<strong>\u5185\u810f\u8102\u80aa<\/strong>\u7684\u8102\u80aa\u5c24\u5176\u5371\u9669\uff0c\u56e0\u4e3a\u5b83\u5305\u56f4\u7740\u91cd\u8981\u5668\u5b98\uff0c\u4f1a\u589e\u52a0\u60a3\u4ee3\u8c22\u6027\u75be\u75c5\u7684\u98ce\u9669\u3002<\/p><p><strong>\u00a0 \u00a0 \u00a0 \u00a04. \u4f53\u529b\u6d3b\u52a8\u51cf\u5c11<\/strong><\/p><p>\u7761\u7720\u4e0d\u4f73\u4f1a\u5bfc\u81f4\u767d\u5929\u75b2\u52b3\uff0c\u8fdb\u800c\u5e38\u5e38\u5bfc\u81f4\u4f53\u529b\u6d3b\u52a8\u51cf\u5c11\u3002\u4eba\u5728\u75b2\u5026\u65f6\u4e0d\u592a\u613f\u610f\u8fd0\u52a8\uff0c\u8fd9\u8fdb\u4e00\u6b65\u5bfc\u81f4\u4f53\u91cd\u589e\u52a0\u3002<\/p><h4><strong>\u6539\u5584\u80a5\u80d6\u4eba\u7fa4\u7761\u7720\u5065\u5eb7\u7684\u65b9\u6cd5<\/strong><\/h4><p>\u00a0<\/p><ol><li><strong>\u51cf\u91cd<\/strong><\/li><\/ol><p>\u5373\u4f7f\u53ea\u51cf\u8f7b\u9002\u5ea6\u7684\u4f53\u91cd\uff0c\u4e5f\u80fd\u663e\u8457\u6539\u5584\u7761\u7720\u8d28\u91cf\u3002\u7279\u522b\u662f\uff0c\u51cf\u91cd\u53ef\u4ee5\u964d\u4f4e\u963b\u585e\u6027\u7761\u7720\u547c\u5438\u6682\u505c\u7684\u98ce\u9669\u6216\u4e25\u91cd\u7a0b\u5ea6\uff0c\u5e76\u51cf\u5c11\u5176\u4ed6\u7761\u7720\u76f8\u5173\u75be\u75c5\u7684\u53ef\u80fd\u6027\u3002\u51cf\u91cd\u8fd8\u80fd\u51cf\u8f7b\u5173\u8282\u538b\u529b\uff0c\u8ba9\u7761\u7720\u66f4\u8212\u9002\u3002<\/p><p><strong>\u00a0 \u00a0 2. \u7761\u7720\u547c\u5438\u6682\u505c\u7684\u6cbb\u7597<\/strong><\/p><p class=\"translation-block\">\u5982\u679c\u6000\u7591\u6709\u7761\u7720\u547c\u5438\u6682\u505c\uff0c\u53ca\u65f6\u83b7\u5f97\u6b63\u786e\u7684\u8bca\u65ad\u548c\u6cbb\u7597\u81f3\u5173\u91cd\u8981\u3002<a href=\"https:\/\/sleepandlungcare.com.au\/zh\/what-is-cpap-and-how-does-cpap-work\/\">\u6301\u7eed\u6c14\u9053\u6b63\u538b\u901a\u6c14\uff08CPAP\uff09\u6cbb\u7597<\/a>\u662f OSA \u5e38\u7528\u4e14\u6709\u6548\u7684\u6cbb\u7597\u65b9\u6cd5\u3002CPAP \u547c\u5438\u673a\u8f93\u9001\u7a33\u5b9a\u7684\u6c14\u6d41\uff0c\u4f7f\u6c14\u9053\u5728\u7761\u7720\u65f6\u4fdd\u6301\u901a\u7545\uff0c\u51cf\u5c11\u547c\u5438\u4e2d\u65ad\u3002<\/p><p><strong>\u00a0 \u00a0 \u00a03. \u5065\u5eb7\u7684\u7761\u7720\u4e60\u60ef<\/strong><\/p><p>\u517b\u6210\u5065\u5eb7\u7684\u7761\u7720\u536b\u751f\u4e60\u60ef\u6709\u52a9\u4e8e\u6539\u5584\u7761\u7720\u8d28\u91cf\uff1a<\/p><ul><li>\u575a\u6301\u89c4\u5f8b\u7684\u4f5c\u606f\u65f6\u95f4\uff0c\u6bcf\u5929\u5728\u540c\u4e00\u65f6\u95f4\u4e0a\u5e8a\u548c\u8d77\u5e8a\u3002<\/li><li>\u8425\u9020\u8212\u9002\u3001\u65e0\u5e72\u6270\u3001\u65e0\u566a\u97f3\u7684\u7761\u7720\u73af\u5883\u3002<\/li><li>\u4e34\u7761\u524d\u907f\u514d\u5927\u91cf\u8fdb\u98df\u3001\u996e\u9152\u548c\u6444\u5165\u5496\u5561\u56e0\u3002<\/li><\/ul><p><strong>\u00a0 \u00a0 \u00a04. \u4f53\u529b\u6d3b\u52a8<\/strong><\/p><p>\u89c4\u5f8b\u8fd0\u52a8\u6709\u52a9\u4e8e\u8c03\u8282\u8eab\u4f53\u7684\u663c\u591c\u8282\u5f8b\uff0c\u4ece\u800c\u6539\u5584\u7761\u7720\u3002\u4f53\u529b\u6d3b\u52a8\u8fd8\u80fd\u4fc3\u8fdb\u51cf\u91cd\uff0c\u6539\u5584\u6574\u4f53\u7761\u7720\u5065\u5eb7\u3002\u4f46\u8bf7\u6ce8\u610f\u907f\u514d\u5728\u4e34\u7761\u524d\u8fdb\u884c\u5267\u70c8\u8fd0\u52a8\uff0c\u56e0\u4e3a\u8fd9\u53ef\u80fd\u5e72\u6270\u7761\u7720\u3002<\/p><p><strong>\u00a0 \u00a0 \u00a05. 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CPAP \u6cbb\u7597\u7b49\u65b9\u6cd5\u3002<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>How Obesity Affects Sleep Obesity affects sleep in several important ways. Carrying excess weight increases the risk of obstructive sleep apnoea, where the airway narrows or collapses during sleep, causing loud snoring and repeated pauses in breathing. It can also contribute to reflux, insomnia and restless legs, while poor sleep in turn makes weight gain [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":12142,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"rs_blank_template":"","rs_page_bg_color":"","slide_template_v7":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-12124","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sleep-disorders"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Obesity and Sleep Apnoea: How Weight Affects Sleep<\/title>\n<meta name=\"description\" content=\"How obesity affects sleep, from obstructive sleep apnoea and snoring to reflux and insomnia, and when to see a sleep physician.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, 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