{"id":3174,"date":"2018-09-21T07:36:57","date_gmt":"2018-09-20T21:36:57","guid":{"rendered":"https:\/\/sleepandlungcare.com.au\/?p=3174"},"modified":"2026-10-17T15:08:15","modified_gmt":"2026-10-17T04:08:15","slug":"quitting-smoking","status":"publish","type":"post","link":"https:\/\/sleepandlungcare.com.au\/vi\/quitting-smoking\/","title":{"rendered":"B\u1ecf thu\u1ed1c l\u00e1"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"3174\" class=\"elementor elementor-3174\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cd822ec pbmit-col-stretched-none pbmit-cursor-color-blackish-color pbmit-bg-color-over-image elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cd822ec\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c107fd9 pbmit-bg-color-over-image\" data-id=\"c107fd9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-71cbbd80 pbmit-col-stretched-none pbmit-cursor-color-blackish-color pbmit-bg-color-over-image elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"71cbbd80\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-178a5928 pbmit-bg-color-over-image\" data-id=\"178a5928\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-12ffae0e elementor-widget elementor-widget-text-editor\" data-id=\"12ffae0e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4>B\u1ecf thu\u1ed1c l\u00e1 c\u00f3 nh\u1eefng l\u1ee3i \u00edch g\u00ec?<\/h4>\n\u2014 B\u1ecf thu\u1ed1c l\u00e1 c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m nguy c\u01a1 m\u1eafc ho\u1eb7c t\u1eed vong do b\u1ec7nh tim, b\u1ec7nh ph\u1ed5i, suy th\u1eadn, nhi\u1ec5m tr\u00f9ng ho\u1eb7c ung th\u01b0. N\u00f3 c\u0169ng c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m nguy c\u01a1 b\u1ecb lo\u00e3ng x\u01b0\u01a1ng, m\u1ed9t t\u00ecnh tr\u1ea1ng khi\u1ebfn x\u01b0\u01a1ng c\u1ee7a qu\u00fd v\u1ecb y\u1ebfu \u0111i. Ngo\u00e0i ra, b\u1ecf thu\u1ed1c l\u00e1 c\u00f3 th\u1ec3 gi\u00fap l\u00e0n da c\u1ee7a qu\u00fd v\u1ecb tr\u00f4ng tr\u1ebb h\u01a1n v\u00e0 gi\u1ea3m kh\u1ea3 n\u0103ng qu\u00fd v\u1ecb g\u1eb7p c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 t\u00ecnh d\u1ee5c.\n\nB\u1ecf thu\u1ed1c l\u00e1 s\u1ebd c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe c\u1ee7a qu\u00fd v\u1ecb b\u1ea5t k\u1ec3 qu\u00fd v\u1ecb bao nhi\u00eau tu\u1ed5i, v\u00e0 b\u1ea5t k\u1ec3 qu\u00fd v\u1ecb \u0111\u00e3 h\u00fat thu\u1ed1c bao l\u00e2u hay nhi\u1ec1u \u0111\u1ebfn \u0111\u00e2u.<br><\/br>\n<h4>T\u00f4i n\u00ean l\u00e0m g\u00ec n\u1ebfu mu\u1ed1n b\u1ecf thu\u1ed1c l\u00e1?<\/h4>\n\u2014 C\u00e1c ch\u1eef c\u00e1i trong t\u1eeb &#8220;START&#8221; c\u00f3 th\u1ec3 gi\u00fap qu\u00fd v\u1ecb ghi nh\u1edb c\u00e1c b\u01b0\u1edbc c\u1ea7n th\u1ef1c hi\u1ec7n:\n\n<strong>S<\/strong>\u00a0= Set: \u0111\u1eb7t ng\u00e0y b\u1ecf thu\u1ed1c.\n\n<strong>T<\/strong>\u00a0= Tell: cho gia \u0111\u00ecnh, b\u1ea1n b\u00e8 v\u00e0 nh\u1eefng ng\u01b0\u1eddi xung quanh bi\u1ebft r\u1eb1ng qu\u00fd v\u1ecb d\u1ef1 \u0111\u1ecbnh b\u1ecf thu\u1ed1c.\n\n<strong>A<\/strong>\u00a0= Anticipate: l\u01b0\u1eddng tr\u01b0\u1edbc ho\u1eb7c l\u00ean k\u1ebf ho\u1ea1ch tr\u01b0\u1edbc cho nh\u1eefng th\u1eddi \u0111i\u1ec3m kh\u00f3 kh\u0103n m\u00e0 qu\u00fd v\u1ecb s\u1ebd g\u1eb7p ph\u1ea3i khi b\u1ecf thu\u1ed1c.\n\n<strong>R<\/strong>\u00a0= Remove: lo\u1ea1i b\u1ecf thu\u1ed1c l\u00e1 v\u00e0 c\u00e1c s\u1ea3n ph\u1ea9m thu\u1ed1c l\u00e1 kh\u00e1c kh\u1ecfi nh\u00e0, xe v\u00e0 n\u01a1i l\u00e0m vi\u1ec7c c\u1ee7a qu\u00fd v\u1ecb.\n\n<strong>T<\/strong>\u00a0= Talk: trao \u0111\u1ed5i v\u1edbi b\u00e1c s\u0129 v\u1ec1 vi\u1ec7c nh\u1eadn h\u1ed7 tr\u1ee3 \u0111\u1ec3 b\u1ecf thu\u1ed1c.<br><\/br>\n<h4>B\u00e1c s\u0129 ho\u1eb7c \u0111i\u1ec1u d\u01b0\u1ee1ng c\u00f3 th\u1ec3 gi\u00fap t\u00f4i nh\u01b0 th\u1ebf n\u00e0o?<\/h4>\n\u2014 B\u00e1c s\u0129 ho\u1eb7c \u0111i\u1ec1u d\u01b0\u1ee1ng c\u00f3 th\u1ec3 t\u01b0 v\u1ea5n cho qu\u00fd v\u1ecb v\u1ec1 c\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 b\u1ecf thu\u1ed1c. H\u1ecd c\u0169ng c\u00f3 th\u1ec3 k\u1ebft n\u1ed1i qu\u00fd v\u1ecb v\u1edbi c\u00e1c chuy\u00ean vi\u00ean t\u01b0 v\u1ea5n ho\u1eb7c nh\u1eefng ng\u01b0\u1eddi kh\u00e1c m\u00e0 qu\u00fd v\u1ecb c\u00f3 th\u1ec3 g\u1ecdi \u0111\u1ec3 \u0111\u01b0\u1ee3c h\u1ed7 tr\u1ee3. Ngo\u00e0i ra, b\u00e1c s\u0129 ho\u1eb7c \u0111i\u1ec1u d\u01b0\u1ee1ng c\u00f3 th\u1ec3 k\u00ea cho qu\u00fd v\u1ecb c\u00e1c lo\u1ea1i thu\u1ed1c \u0111\u1ec3:\n<ul>\n \t<li>Gi\u1ea3m c\u01a1n th\u00e8m thu\u1ed1c l\u00e1<\/li>\n \t<li>Gi\u1ea3m c\u00e1c tri\u1ec7u ch\u1ee9ng kh\u00f3 ch\u1ecbu x\u1ea3y ra khi qu\u00fd v\u1ecb ng\u1eebng h\u00fat thu\u1ed1c (g\u1ecdi l\u00e0 &#8220;tri\u1ec7u ch\u1ee9ng cai thu\u1ed1c&#8221;).<\/li>\n<\/ul>\nQu\u00fd v\u1ecb c\u0169ng c\u00f3 th\u1ec3 nh\u1eadn \u0111\u01b0\u1ee3c h\u1ed7 tr\u1ee3 t\u1eeb \u0111\u01b0\u1eddng d\u00e2y h\u1ed7 tr\u1ee3 qua \u0111i\u1ec7n tho\u1ea1i mi\u1ec5n ph\u00ed (<em><strong>Quitline<\/strong><\/em> 13 7848) ho\u1eb7c truy c\u1eadp trang m\u1ea1ng www.quitnow.gov.au\/.<br><\/br>\n<h4>C\u00e1c tri\u1ec7u ch\u1ee9ng cai thu\u1ed1c l\u00e0 g\u00ec?<\/h4>\n\u2014 C\u00e1c tri\u1ec7u ch\u1ee9ng bao g\u1ed3m:\n<ul>\n \t<li>Kh\u00f3 ng\u1ee7<\/li>\n \t<li>C\u00e1u k\u1ec9nh, lo \u00e2u ho\u1eb7c b\u1ed3n ch\u1ed3n<\/li>\n \t<li>B\u1ef1c b\u1ed9i ho\u1eb7c t\u1ee9c gi\u1eadn<\/li>\n \t<li>Kh\u00f3 suy ngh\u0129 minh m\u1eabn<\/li>\n<\/ul>\nM\u1ed9t s\u1ed1 ng\u01b0\u1eddi sau khi ng\u1eebng h\u00fat thu\u1ed1c b\u1ecb tr\u1ea7m c\u1ea3m t\u1ea1m th\u1eddi. M\u1ed9t s\u1ed1 ng\u01b0\u1eddi c\u1ea7n \u0111\u01b0\u1ee3c \u0111i\u1ec1u tr\u1ecb tr\u1ea7m c\u1ea3m, ch\u1eb3ng h\u1ea1n nh\u01b0 t\u01b0 v\u1ea5n t\u00e2m l\u00fd ho\u1eb7c thu\u1ed1c ch\u1ed1ng tr\u1ea7m c\u1ea3m. Ng\u01b0\u1eddi b\u1ecb tr\u1ea7m c\u1ea3m c\u00f3 th\u1ec3:\n<ul>\n \t<li>Kh\u00f4ng c\u00f2n th\u00edch th\u00fa ho\u1eb7c quan t\u00e2m \u0111\u1ebfn vi\u1ec7c l\u00e0m nh\u1eefng \u0111i\u1ec1u h\u1ecd t\u1eebng th\u00edch l\u00e0m<\/li>\n \t<li>C\u1ea3m th\u1ea5y bu\u1ed3n, ch\u00e1n n\u1ea3n, tuy\u1ec7t v\u1ecdng, b\u1ed3n ch\u1ed3n ho\u1eb7c c\u00e1u g\u1eaft g\u1ea7n nh\u01b0 c\u1ea3 ng\u00e0y, h\u1ea7u nh\u01b0 m\u1ed7i ng\u00e0y<\/li>\n \t<li>S\u1ee5t c\u00e2n ho\u1eb7c t\u0103ng c\u00e2n<\/li>\n \t<li>Ng\u1ee7 qu\u00e1 nhi\u1ec1u ho\u1eb7c qu\u00e1 \u00edt<\/li>\n \t<li>C\u1ea3m th\u1ea5y m\u1ec7t m\u1ecfi ho\u1eb7c nh\u01b0 kh\u00f4ng c\u00f2n s\u1ee9c l\u1ef1c<\/li>\n \t<li>C\u1ea3m th\u1ea5y t\u1ed9i l\u1ed7i ho\u1eb7c c\u1ea3m th\u1ea5y m\u00ecnh v\u00f4 gi\u00e1 tr\u1ecb<\/li>\n \t<li>Hay qu\u00ean ho\u1eb7c c\u1ea3m th\u1ea5y b\u1ed1i r\u1ed1i<\/li>\n \t<li>C\u1eed \u0111\u1ed9ng v\u00e0 n\u00f3i ch\u1eadm h\u01a1n b\u00ecnh th\u01b0\u1eddng<\/li>\n \t<li>B\u1ed3n ch\u1ed3n ho\u1eb7c kh\u00f3 ng\u1ed3i y\u00ean<\/li>\n \t<li>Ngh\u0129 v\u1ec1 c\u00e1i ch\u1ebft ho\u1eb7c t\u1ef1 t\u1eed<\/li>\n<\/ul>\nN\u1ebfu qu\u00fd v\u1ecb ngh\u0129 m\u00ecnh c\u00f3 th\u1ec3 b\u1ecb tr\u1ea7m c\u1ea3m, h\u00e3y \u0111i kh\u00e1m b\u00e1c s\u0129 ho\u1eb7c \u0111i\u1ec1u d\u01b0\u1ee1ng. Ch\u1ec9 ng\u01b0\u1eddi \u0111\u01b0\u1ee3c \u0111\u00e0o t\u1ea1o v\u1ec1 s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n m\u1edbi c\u00f3 th\u1ec3 x\u00e1c \u0111\u1ecbnh ch\u1eafc ch\u1eafn qu\u00fd v\u1ecb c\u00f3 b\u1ecb tr\u1ea7m c\u1ea3m hay kh\u00f4ng.\n\nN\u1ebfu c\u00f3 l\u00fac n\u00e0o qu\u00fd v\u1ecb c\u1ea3m th\u1ea5y m\u00ecnh c\u00f3 th\u1ec3 t\u1ef1 l\u00e0m h\u1ea1i b\u1ea3n th\u00e2n, h\u00e3y \u0111\u1ebfn ngay khoa c\u1ea5p c\u1ee9u g\u1ea7n nh\u1ea5t. Ho\u1eb7c qu\u00fd v\u1ecb c\u00f3 th\u1ec3\u00a0<strong>g\u1ecdi xe c\u1ee9u th\u01b0\u01a1ng (000)<\/strong>\u00a0ho\u1eb7c g\u1ecdi cho b\u00e1c s\u0129 ho\u1eb7c \u0111i\u1ec1u d\u01b0\u1ee1ng\u00a0<strong>ngay l\u1eadp t\u1ee9c<\/strong>\u00a0v\u00e0 cho h\u1ecd bi\u1ebft \u0111\u00e2y l\u00e0 tr\u01b0\u1eddng h\u1ee3p kh\u1ea9n c\u1ea5p.\n<br><\/br>\n<h4>Thu\u1ed1c gi\u00fap qu\u00fd v\u1ecb b\u1ecf thu\u1ed1c l\u00e1 nh\u01b0 th\u1ebf n\u00e0o?<\/h4>\n\u2014 C\u00e1c lo\u1ea1i thu\u1ed1c kh\u00e1c nhau c\u00f3 t\u00e1c d\u1ee5ng theo nh\u1eefng c\u00e1ch kh\u00e1c nhau:\n<ul>\n \t<li>Li\u1ec7u ph\u00e1p thay th\u1ebf nicotine gi\u00fap gi\u1ea3m nh\u1eb9 c\u00e1c tri\u1ec7u ch\u1ee9ng cai v\u00e0 gi\u1ea3m c\u01a1n th\u00e8m nicotine c\u1ee7a c\u01a1 th\u1ec3 \u2013 nicotine l\u00e0 ch\u1ea5t g\u00e2y nghi\u1ec7n ch\u00ednh c\u00f3 trong thu\u1ed1c l\u00e1. C\u00f3 nhi\u1ec1u d\u1ea1ng thay th\u1ebf nicotine kh\u00e1c nhau, bao g\u1ed3m mi\u1ebfng d\u00e1n da, vi\u00ean ng\u1eadm, k\u1eb9o cao su, thu\u1ed1c x\u1ecbt mi\u1ec7ng, v\u00e0 &#8220;\u1ed1ng x\u1ecbt&#8221; ho\u1eb7c b\u00ecnh h\u00edt. Nhi\u1ec1u lo\u1ea1i c\u00f3 th\u1ec3 mua kh\u00f4ng c\u1ea7n toa b\u00e1c s\u0129, c\u00f2n m\u1ed9t s\u1ed1 lo\u1ea1i kh\u00e1c c\u00f3 th\u1ec3 c\u1ea7n toa.<\/li>\n \t<li>Varenicline (t\u00ean th\u01b0\u01a1ng m\u1ea1i Champix) l\u00e0 thu\u1ed1c k\u00ea toa gi\u00fap gi\u1ea3m c\u00e1c tri\u1ec7u ch\u1ee9ng cai v\u00e0 c\u01a1n th\u00e8m thu\u1ed1c l\u00e1. N\u1ebfu qu\u00fd v\u1ecb mu\u1ed1n d\u00f9ng varenicline v\u00e0 c\u00f3 ti\u1ec1n s\u1eed tr\u1ea7m c\u1ea3m, lo \u00e2u ho\u1eb7c b\u1ec7nh tim, h\u00e3y trao \u0111\u1ed5i v\u1edbi b\u00e1c s\u0129 ho\u1eb7c \u0111i\u1ec1u d\u01b0\u1ee1ng tr\u01b0\u1edbc khi d\u00f9ng thu\u1ed1c. Varenicline c\u0169ng c\u00f3 th\u1ec3 l\u00e0m t\u0103ng t\u00e1c d\u1ee5ng c\u1ee7a r\u01b0\u1ee3u bia \u1edf m\u1ed9t s\u1ed1 ng\u01b0\u1eddi. Qu\u00fd v\u1ecb n\u00ean h\u1ea1n ch\u1ebf u\u1ed1ng r\u01b0\u1ee3u bia trong th\u1eddi gian d\u00f9ng thu\u1ed1c, \u00edt nh\u1ea5t l\u00e0 cho \u0111\u1ebfn khi qu\u00fd v\u1ecb bi\u1ebft thu\u1ed1c \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn m\u00ecnh nh\u01b0 th\u1ebf n\u00e0o.<\/li>\n<\/ul>\n<h4>Vi\u1ec7c t\u01b0 v\u1ea5n di\u1ec5n ra nh\u01b0 th\u1ebf n\u00e0o?<\/h4>\n\u2014 Vi\u1ec7c t\u01b0 v\u1ea5n c\u00f3 th\u1ec3 di\u1ec5n ra trong c\u00e1c bu\u1ed5i kh\u00e1m t\u1ea1i ph\u00f2ng kh\u00e1m ho\u1eb7c ch\u1ec9 qua \u0111i\u1ec7n tho\u1ea1i. Chuy\u00ean vi\u00ean t\u01b0 v\u1ea5n c\u00f3 th\u1ec3 gi\u00fap qu\u00fd v\u1ecb:\n<ul>\n \t<li>T\u00ecm ra \u0111i\u1ec1u g\u00ec khi\u1ebfn qu\u00fd v\u1ecb h\u00fat thu\u1ed1c v\u00e0 n\u00ean l\u00e0m g\u00ec thay th\u1ebf<\/li>\n \t<li>V\u01b0\u1ee3t qua c\u01a1n th\u00e8m thu\u1ed1c<\/li>\n \t<li>T\u00ecm ra \u0111i\u1ec1u g\u00ec \u0111\u00e3 kh\u00f4ng \u1ed5n khi qu\u00fd v\u1ecb c\u1ed1 g\u1eafng b\u1ecf thu\u1ed1c tr\u01b0\u1edbc \u0111\u00e2y<\/li>\n<\/ul>\n<h4>C\u00e1ch n\u00e0o hi\u1ec7u qu\u1ea3 nh\u1ea5t?<\/h4>\n\u2014 C\u00e1c nghi\u00ean c\u1ee9u cho th\u1ea5y m\u1ecdi ng\u01b0\u1eddi c\u00f3 c\u01a1 h\u1ed9i b\u1ecf thu\u1ed1c th\u00e0nh c\u00f4ng cao nh\u1ea5t n\u1ebfu h\u1ecd d\u00f9ng thu\u1ed1c h\u1ed7 tr\u1ee3 b\u1ecf thu\u1ed1c v\u00e0 l\u00e0m vi\u1ec7c v\u1edbi m\u1ed9t chuy\u00ean vi\u00ean t\u01b0 v\u1ea5n. Vi\u1ec7c k\u1ebft h\u1ee3p li\u1ec7u ph\u00e1p thay th\u1ebf nicotine v\u1edbi m\u1ed9t trong c\u00e1c thu\u1ed1c k\u00ea toa h\u1ed7 tr\u1ee3 b\u1ecf thu\u1ed1c c\u0169ng c\u00f3 th\u1ec3 h\u1eefu \u00edch.<br><\/br>\n<h4>C\u00f2n thu\u1ed1c l\u00e1 \u0111i\u1ec7n t\u1eed th\u00ec sao?<\/h4>\n\u2014 \u0110\u00f4i khi m\u1ecdi ng\u01b0\u1eddi th\u1eafc m\u1eafc li\u1ec7u thu\u1ed1c l\u00e1 \u0111i\u1ec7n t\u1eed c\u00f3 th\u1ec3 gi\u00fap h\u1ecd b\u1ecf thu\u1ed1c l\u00e1 hay kh\u00f4ng. C\u00e1c b\u00e1c s\u0129 th\u01b0\u1eddng khuy\u00ean d\u00f9ng c\u00e1c thu\u1ed1c cai thu\u1ed1c l\u00e1 \u0111\u00e3 \u0111\u01b0\u1ee3c ph\u00ea duy\u1ec7t v\u00e0 t\u01b0 v\u1ea5n tr\u01b0\u1edbc khi c\u00e2n nh\u1eafc \u0111\u1ebfn thu\u1ed1c l\u00e1 \u0111i\u1ec7n t\u1eed c\u00f3 nicotine. Nh\u1eefng s\u1ea3n ph\u1ea9m n\u00e0y v\u1eabn ch\u1ee9a nicotine v\u00e0 c\u00e1c ch\u1ea5t kh\u00e1c c\u00f3 th\u1ec3 g\u00e2y h\u1ea1i, v\u00e0 t\u00e1c \u0111\u1ed9ng l\u00e2u d\u00e0i c\u1ee7a ch\u00fang \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe v\u1eabn ch\u01b0a r\u00f5.<br><\/br>\n<h4>T\u00f4i c\u00f3 b\u1ecb t\u0103ng c\u00e2n n\u1ebfu b\u1ecf thu\u1ed1c kh\u00f4ng?<\/h4>\n\u2014 C\u00f3, qu\u00fd v\u1ecb c\u00f3 th\u1ec3 t\u0103ng c\u00e2n m\u1ed9t ch\u00fat. Nh\u01b0ng b\u1ecf thu\u1ed1c l\u00e1 s\u1ebd c\u00f3 t\u00e1c \u0111\u1ed9ng t\u00edch c\u1ef1c \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u1ee7a qu\u00fd v\u1ecb nhi\u1ec1u h\u01a1n h\u1eb3n so v\u1edbi vi\u1ec7c n\u1eb7ng th\u00eam m\u1ed9t ch\u00fat. Ngo\u00e0i ra, qu\u00fd v\u1ecb c\u00f3 th\u1ec3 gi\u00fap h\u1ea1n ch\u1ebf ph\u1ea7n n\u00e0o vi\u1ec7c t\u0103ng c\u00e2n b\u1eb1ng c\u00e1ch v\u1eadn \u0111\u1ed9ng nhi\u1ec1u h\u01a1n v\u00e0 \u0103n \u00edt h\u01a1n.<br><\/br>\n<h4>T\u00f4i c\u00f3 th\u1ec3 l\u00e0m g\u00ec kh\u00e1c \u0111\u1ec3 t\u0103ng c\u01a1 h\u1ed9i b\u1ecf thu\u1ed1c th\u00e0nh c\u00f4ng?<\/h4>\n\u2014 Qu\u00fd v\u1ecb c\u00f3 th\u1ec3:\n<ul>\n \t<li>B\u1eaft \u0111\u1ea7u t\u1eadp th\u1ec3 d\u1ee5c.<\/li>\n \t<li>Tr\u00e1nh xa nh\u1eefng ng\u01b0\u1eddi h\u00fat thu\u1ed1c v\u00e0 nh\u1eefng n\u01a1i khi\u1ebfn qu\u00fd v\u1ecb li\u00ean t\u01b0\u1edfng \u0111\u1ebfn vi\u1ec7c h\u00fat thu\u1ed1c. N\u1ebfu nh\u1eefng ng\u01b0\u1eddi th\u00e2n c\u1eadn v\u1edbi qu\u00fd v\u1ecb h\u00fat thu\u1ed1c, h\u00e3y \u0111\u1ec1 ngh\u1ecb h\u1ecd c\u00f9ng b\u1ecf thu\u1ed1c v\u1edbi qu\u00fd v\u1ecb.<\/li>\n \t<li>Lu\u00f4n \u0111\u1ec3 s\u1eb5n k\u1eb9o cao su, k\u1eb9o ho\u1eb7c th\u1ee9 g\u00ec \u0111\u00f3 \u0111\u1ec3 ng\u1eadm trong mi\u1ec7ng. N\u1ebfu qu\u00fd v\u1ecb l\u00ean c\u01a1n th\u00e8m thu\u1ed1c l\u00e1, h\u00e3y th\u1eed d\u00f9ng m\u1ed9t trong nh\u1eefng th\u1ee9 n\u00e0y thay th\u1ebf.<\/li>\n \t<li>\u0110\u1eebng b\u1ecf cu\u1ed9c, ngay c\u1ea3 khi qu\u00fd v\u1ecb h\u00fat thu\u1ed1c tr\u1edf l\u1ea1i. H\u1ea7u h\u1ebft m\u1ecdi ng\u01b0\u1eddi ph\u1ea3i th\u1eed v\u00e0i l\u1ea7n m\u1edbi th\u00e0nh c\u00f4ng.<\/li>\n<\/ul>\n<h4>N\u1ebfu t\u00f4i \u0111ang mang thai v\u00e0 h\u00fat thu\u1ed1c th\u00ec sao?<\/h4>\n\u2014 N\u1ebfu qu\u00fd v\u1ecb \u0111ang mang thai, vi\u1ec7c b\u1ecf thu\u1ed1c l\u00e0 th\u1ef1c s\u1ef1 quan tr\u1ecdng \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe c\u1ee7a em b\u00e9. H\u00e3y h\u1ecfi b\u00e1c s\u0129 v\u1ec1 nh\u1eefng l\u1ef1a ch\u1ecdn qu\u00fd v\u1ecb c\u00f3, v\u00e0 l\u1ef1a ch\u1ecdn n\u00e0o l\u00e0 an to\u00e0n nh\u1ea5t cho em b\u00e9.<h2>C\u00e2u h\u1ecfi th\u01b0\u1eddng g\u1eb7p<\/h2>\n<h3>C\u00e1ch n\u00e0o hi\u1ec7u qu\u1ea3 nh\u1ea5t \u0111\u1ec3 b\u1ecf thu\u1ed1c l\u00e1?<\/h3>\n<p>C\u00e1c nghi\u00ean c\u1ee9u cho th\u1ea5y m\u1ecdi ng\u01b0\u1eddi c\u00f3 c\u01a1 h\u1ed9i b\u1ecf thu\u1ed1c th\u00e0nh c\u00f4ng cao nh\u1ea5t khi k\u1ebft h\u1ee3p thu\u1ed1c cai thu\u1ed1c l\u00e1 v\u1edbi t\u01b0 v\u1ea5n. Li\u1ec7u ph\u00e1p thay th\u1ebf nicotine c\u0169ng c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c k\u1ebft h\u1ee3p v\u1edbi m\u1ed9t thu\u1ed1c k\u00ea toa nh\u01b0 varenicline.<\/p>\n<p class=\"translation-block\">Qu\u00fd v\u1ecb \u0111ang c\u00e2n nh\u1eafc chuy\u1ec3n sang thu\u1ed1c l\u00e1 \u0111i\u1ec7n t\u1eed? H\u00e3y \u0111\u1ecdc <a href=\"https:\/\/sleepandlungcare.com.au\/vi\/is-vaping-helpful-to-quit-smoking\/\">thu\u1ed1c l\u00e1 \u0111i\u1ec7n t\u1eed c\u00f3 gi\u00fap b\u1ecf thu\u1ed1c l\u00e1 kh\u00f4ng?<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Quitting smoking is one of the best steps you can take for your health, whatever your age and however long you have smoked. Stopping lowers your risk of heart disease, lung disease, kidney failure, infection and cancer. This guide explains how to prepare to quit, what withdrawal feels like, and how medicines, counselling and support [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":3345,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"rs_blank_template":"","rs_page_bg_color":"","slide_template_v7":"","footnotes":""},"categories":[6],"tags":[],"class_list":["post-3174","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-respiratory-disorders"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Quit Smoking Help Melbourne | Benefits, Medicines &amp; Tips<\/title>\n<meta name=\"description\" content=\"Ready to quit smoking? Learn the health benefits, withdrawal symptoms and medicines that help, plus support from Melbourne respiratory physicians.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sleepandlungcare.com.au\/vi\/quitting-smoking\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Quit Smoking Help Melbourne | Benefits, Medicines &amp; Tips\" \/>\n<meta property=\"og:description\" content=\"Ready to quit smoking? Learn the health benefits, withdrawal symptoms and medicines that help, plus support from Melbourne respiratory physicians.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/sleepandlungcare.com.au\/vi\/quitting-smoking\/\" \/>\n<meta property=\"og:site_name\" content=\"Sleep and Lung Care\" \/>\n<meta property=\"article:published_time\" content=\"2018-09-20T21:36:57+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-10-17T04:08:15+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/sleepandlungcare.com.au\/wp-content\/uploads\/2018\/09\/Quitting-smoking-e1537835687393.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1600\" \/>\n\t<meta property=\"og:image:height\" content=\"1067\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Dr Bassem Dawood\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u0110\u01b0\u1ee3c vi\u1ebft b\u1edfi\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dr Bassem Dawood\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u01af\u1edbc t\u00ednh th\u1eddi gian \u0111\u1ecdc\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 ph\u00fat\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/sleepandlungcare.com.au\\\/vi\\\/quitting-smoking\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/sleepandlungcare.com.au\\\/vi\\\/quitting-smoking\\\/\"},\"author\":{\"name\":\"Dr Bassem Dawood\",\"@id\":\"https:\\\/\\\/sleepandlungcare.com.au\\\/#\\\/schema\\\/person\\\/6060241fc8d6417952b47589f3e7f337\"},\"headline\":\"Quitting smoking\",\"datePublished\":\"2018-09-20T21:36:57+00:00\",\"dateModified\":\"2026-10-17T04:08:15+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/sleepandlungcare.com.au\\\/vi\\\/quitting-smoking\\\/\"},\"wordCount\":989,\"publisher\":{\"@id\":\"https:\\\/\\\/sleepandlungcare.com.au\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/sleepandlungcare.com.au\\\/vi\\\/quitting-smoking\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/sleepandlungcare.com.au\\\/wp-content\\\/uploads\\\/2018\\\/09\\\/Quitting-smoking-e1537835687393.jpg\",\"articleSection\":[\"Respiratory Disorders\"],\"inLanguage\":\"vi\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/sleepandlungcare.com.au\\\/vi\\\/quitting-smoking\\\/\",\"url\":\"https:\\\/\\\/sleepandlungcare.com.au\\\/vi\\\/quitting-smoking\\\/\",\"name\":\"Quit Smoking Help Melbourne | Benefits, Medicines & Tips\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/sleepandlungcare.com.au\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/sleepandlungcare.com.au\\\/vi\\\/quitting-smoking\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/sleepandlungcare.com.au\\\/vi\\\/quitting-smoking\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/sleepandlungcare.com.au\\\/wp-content\\\/uploads\\\/2018\\\/09\\\/Quitting-smoking-e1537835687393.jpg\",\"datePublished\":\"2018-09-20T21:36:57+00:00\",\"dateModified\":\"2026-10-17T04:08:15+00:00\",\"description\":\"Ready to quit smoking? 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