{"id":3022,"date":"2018-09-03T09:12:06","date_gmt":"2018-09-02T23:12:06","guid":{"rendered":"https:\/\/sleepandlungcare.com.au\/?p=3022"},"modified":"2026-10-17T15:06:59","modified_gmt":"2026-10-17T04:06:59","slug":"sleep-insufficiency","status":"publish","type":"post","link":"https:\/\/sleepandlungcare.com.au\/vi\/sleep-insufficiency\/","title":{"rendered":"Thi\u1ebfu ng\u1ee7: kh\u00f4ng ng\u1ee7 \u0111\u1ee7 gi\u1ea5c"},"content":{"rendered":"
\n\t\t\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Thi\u1ebfu ng\u1ee7 l\u00e0 g\u00ec?<\/h4>\n\u0110\u00e2y l\u00e0 thu\u1eadt ng\u1eef b\u00e1c s\u0129 d\u00f9ng khi m\u1ed9t ng\u01b0\u1eddi kh\u00f4ng c\u00f3 \u0111\u1ee7 gi\u1ea5c ng\u1ee7 ph\u1ee5c h\u1ed3i. Thi\u1ebfu ng\u1ee7 kh\u00e1c v\u1edbi m\u1ea5t ng\u1ee7<\/a>, l\u00e0 khi m\u1ed9t ng\u01b0\u1eddi kh\u00f3 \u0111i v\u00e0o gi\u1ea5c ng\u1ee7 ho\u1eb7c kh\u00f3 duy tr\u00ec gi\u1ea5c ng\u1ee7. Trong c\u1ea3 hai tr\u01b0\u1eddng h\u1ee3p, ng\u01b0\u1eddi \u0111\u00f3 c\u00f3 th\u1ec3 ng\u1ee7 \u00edt h\u01a1n m\u1ee9c c\u1ea7n thi\u1ebft v\u00e0 kh\u00f3 gi\u1eef t\u1ec9nh t\u00e1o v\u00e0o ban ng\u00e0y. Nh\u01b0ng nh\u00ecn chung, ng\u01b0\u1eddi b\u1ecb thi\u1ebfu ng\u1ee7 v\u1eabn c\u00f3 th\u1ec3 ng\u1ee7 \u0111\u01b0\u1ee3c n\u1ebfu c\u00f3 c\u01a1 h\u1ed9i. Th\u00f4ng th\u01b0\u1eddng, c\u00f3 nh\u1eefng y\u1ebfu t\u1ed1 ngo\u00e0i t\u1ea7m ki\u1ec3m so\u00e1t khi\u1ebfn h\u1ecd kh\u00f4ng c\u00f3 \u0111\u01b0\u1ee3c gi\u1ea5c ng\u1ee7 ph\u1ee5c h\u1ed3i.
<\/br>\n

V\u00ec sao gi\u1ea5c ng\u1ee7 l\u1ea1i quan tr\u1ecdng?<\/h4>\nQu\u00fd v\u1ecb c\u1ea7n ng\u1ee7 \u0111\u1ec3 c\u1ea3m th\u1ea5y t\u1ec9nh t\u00e1o v\u00e0o ban ng\u00e0y, \u0111\u1ee7 minh m\u1eabn \u0111\u1ec3 l\u00e0m c\u00e1c ho\u1ea1t \u0111\u1ed9ng th\u01b0\u1eddng ng\u00e0y v\u00e0 gi\u1eef cho c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh. N\u1ebfu qu\u00fd v\u1ecb kh\u00f4ng ng\u1ee7 \u0111\u1ee7, ho\u1eb7c kh\u00f4ng c\u00f3 gi\u1ea5c ng\u1ee7 ph\u1ee5c h\u1ed3i, \u0111i\u1ec1u \u0111\u00f3 c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn nhi\u1ec1u v\u1ea5n \u0111\u1ec1.\n\nC\u00f3 r\u1ea5t nhi\u1ec1u th\u1ee9 c\u00f3 th\u1ec3 c\u1ea3n tr\u1edf gi\u1ea5c ng\u1ee7. V\u00ed d\u1ee5, qu\u00fd v\u1ecb c\u00f3 th\u1ec3 l\u00e0m vi\u1ec7c nhi\u1ec1u gi\u1edd, ch\u0103m s\u00f3c ng\u01b0\u1eddi th\u00e2n, ho\u1eb7c c\u00f3 c\u00e1c v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe khi\u1ebfn kh\u00f3 \u0111i v\u00e0o gi\u1ea5c ng\u1ee7 ho\u1eb7c kh\u00f3 duy tr\u00ec gi\u1ea5c ng\u1ee7. Ho\u1eb7c qu\u00fd v\u1ecb c\u00f3 th\u1ec3 ng\u1ee7 \u0111\u1ee7 t\u1ed5ng s\u1ed1 gi\u1edd, nh\u01b0ng th\u1ee9c gi\u1ea5c nhi\u1ec1u l\u1ea7n v\u00e0 sau \u0111\u00f3 kh\u00f4ng c\u1ea3m th\u1ea5y \u0111\u01b0\u1ee3c ngh\u1ec9 ng\u01a1i.
<\/br>\n

T\u00f4i c\u1ea7n ng\u1ee7 bao nhi\u00eau?<\/h4>\nM\u1ed7i ng\u01b0\u1eddi m\u1ed7i kh\u00e1c. H\u1ea7u h\u1ebft ng\u01b0\u1eddi l\u1edbn c\u1ea7n ng\u1ee7 kho\u1ea3ng 7 \u0111\u1ebfn 9 gi\u1edd m\u1ed7i \u0111\u00eam \u0111\u1ec3 c\u1ea3m th\u1ea5y \u0111\u1ee7 t\u1ec9nh t\u00e1o v\u00e0o ban ng\u00e0y. Nh\u01b0ng m\u1ed9t s\u1ed1 ng\u01b0\u1eddi c\u1ea3m th\u1ea5y \u0111\u01b0\u1ee3c ngh\u1ec9 ng\u01a1i sau m\u1ed9t gi\u1ea5c ng\u1ee7 ng\u1eafn h\u01a1n, v\u00e0 nh\u1eefng ng\u01b0\u1eddi kh\u00e1c c\u1ea7n ng\u1ee7 nhi\u1ec1u h\u01a1n \u0111\u1ec3 c\u1ea3m th\u1ea5y t\u1ec9nh t\u00e1o v\u00e0o ng\u00e0y h\u00f4m sau.
<\/br>\n

C\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ee7a vi\u1ec7c ng\u1ee7 kh\u00f4ng \u0111\u1ee7 l\u00e0 g\u00ec?<\/h4>\nN\u1ebfu qu\u00fd v\u1ecb ng\u1ee7 kh\u00f4ng \u0111\u1ee7, qu\u00fd v\u1ecb c\u00f3 th\u1ec3:<\/span><\/strong>\n
    \n \t
  • Kh\u00f3 gi\u1eef t\u1ec9nh t\u00e1o \u0111\u1ec3 l\u00e0m c\u00e1c ho\u1ea1t \u0111\u1ed9ng th\u01b0\u1eddng ng\u00e0y<\/li>\n \t
  • Kh\u00f3 suy ngh\u0129 r\u00f5 r\u00e0ng ho\u1eb7c kh\u00f3 t\u1eadp trung<\/li>\n \t
  • C\u1ea3m th\u1ea5y bu\u1ed3n b\u00e3, lo \u00e2u ho\u1eb7c c\u00e1u g\u1eaft<\/li>\n \t
  • Ng\u1ee7 g\u1eadt v\u00e0o nh\u1eefng l\u00fac kh\u00f4ng th\u00edch h\u1ee3p, ch\u1eb3ng h\u1ea1n nh\u01b0 khi l\u00e0m vi\u1ec7c ho\u1eb7c khi l\u00e1i xe<\/li>\n<\/ul>\n

    Ng\u1ee7 kh\u00f4ng \u0111\u1ee7 c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn c\u00e1c v\u1ea5n \u0111\u1ec1 kh\u00f4ng?<\/h4>\nC\u00f3. N\u1ebfu qu\u00fd v\u1ecb ng\u1ee7 kh\u00f4ng \u0111\u1ee7, ho\u1eb7c n\u1ebfu qu\u00fd v\u1ecb kh\u00f4ng c\u1ea3m th\u1ea5y \u0111\u01b0\u1ee3c ngh\u1ec9 ng\u01a1i sau khi ng\u1ee7, \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn c\u00e1c v\u1ea5n \u0111\u1ec1 nh\u01b0:\n
      \n \t
    • Tai n\u1ea1n \u2013 N\u1ebfu qu\u00fd v\u1ecb ng\u1ee7 g\u1eadt khi l\u00e1i xe, qu\u00fd v\u1ecb c\u00f3 th\u1ec3 b\u1ecb th\u01b0\u01a1ng n\u1eb7ng ho\u1eb7c t\u1eed vong. Qu\u00fd v\u1ecb c\u0169ng c\u00f3 th\u1ec3 v\u00f4 t\u00ecnh l\u00e0m ng\u01b0\u1eddi kh\u00e1c b\u1ecb th\u01b0\u01a1ng ho\u1eb7c thi\u1ec7t m\u1ea1ng. Tai n\u1ea1n c\u0169ng c\u00f3 th\u1ec3 x\u1ea3y ra n\u1ebfu qu\u00fd v\u1ecb qu\u00e1 m\u1ec7t ho\u1eb7c ng\u1ee7 g\u1eadt khi \u0111ang ch\u0103m s\u00f3c em b\u00e9 ho\u1eb7c tr\u1ebb nh\u1ecf.<\/li>\n \t
    • C\u00e1c v\u1ea5n \u0111\u1ec1 trong c\u00f4ng vi\u1ec7c \u2013 N\u1ebfu qu\u00fd v\u1ecb qu\u00e1 m\u1ec7t m\u1ecfi khi l\u00e0m vi\u1ec7c, qu\u00fd v\u1ecb c\u00f3 th\u1ec3 m\u1eafc l\u1ed7i. H\u1eadu qu\u1ea3 l\u00e0 qu\u00fd v\u1ecb c\u00f3 th\u1ec3 g\u1eb7p r\u1eafc r\u1ed1i ho\u1eb7c m\u1ea5t vi\u1ec7c. T\u00f9y theo c\u00f4ng vi\u1ec7c qu\u00fd v\u1ecb l\u00e0m, \u0111i\u1ec1u n\u00e0y c\u0169ng c\u00f3 th\u1ec3 nguy hi\u1ec3m cho qu\u00fd v\u1ecb ho\u1eb7c cho ng\u01b0\u1eddi kh\u00e1c.<\/li>\n \t
    • C\u00e1c v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe \u2013 Kh\u00f4ng c\u00f3 \u0111\u1ee7 gi\u1ea5c ng\u1ee7 ph\u1ee5c h\u1ed3i trong th\u1eddi gian d\u00e0i c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u1ee7a qu\u00fd v\u1ecb. H\u1ec7 mi\u1ec5n d\u1ecbch c\u1ee7a qu\u00fd v\u1ecb c\u00f3 th\u1ec3 g\u1eb7p kh\u00f3 kh\u0103n trong vi\u1ec7c b\u1ea3o v\u1ec7 c\u01a1 th\u1ec3 kh\u1ecfi nhi\u1ec5m tr\u00f9ng. Qu\u00fd v\u1ecb c\u0169ng c\u00f3 th\u1ec3 c\u00f3 nguy c\u01a1 b\u00e9o ph\u00ec v\u00e0 b\u1ec7nh tim cao h\u01a1n.<\/li>\n \t
    • C\u0103ng th\u1eb3ng \u2013 N\u1ebfu qu\u00fd v\u1ecb l\u00fac n\u00e0o c\u0169ng c\u1ea3m th\u1ea5y m\u1ec7t m\u1ecfi, qu\u00fd v\u1ecb c\u00f3 th\u1ec3 ng\u1eebng l\u00e0m nh\u1eefng ho\u1ea1t \u0111\u1ed9ng m\u00ecnh t\u1eebng y\u00eau th\u00edch, nh\u01b0 d\u00e0nh th\u1eddi gian v\u1edbi b\u1ea1n b\u00e8 ho\u1eb7c ng\u01b0\u1eddi b\u1ea1n \u0111\u1eddi. Vi\u1ec7c ng\u1ee7 g\u1eadt v\u00e0o nh\u1eefng l\u00fac kh\u00f4ng th\u00edch h\u1ee3p c\u0169ng c\u00f3 th\u1ec3 g\u00e2y c\u0103ng th\u1eb3ng v\u00e0 ng\u01b0\u1ee3ng ng\u00f9ng.<\/li>\n<\/ul>\n

      T\u00f4i c\u00f3 n\u00ean \u0111i kh\u00e1m b\u00e1c s\u0129 kh\u00f4ng?<\/h4>\nC\u00f3. N\u1ebfu qu\u00fd v\u1ecb kh\u00f4ng th\u1ec3 ng\u1ee7 \u0111\u1ee7, ho\u1eb7c n\u1ebfu qu\u00fd v\u1ecb c\u1ea3m th\u1ea5y m\u1ec7t m\u1ecfi m\u1ed7i ng\u00e0y ngay c\u1ea3 sau khi ng\u1ee7, h\u00e3y trao \u0111\u1ed5i v\u1edbi b\u00e1c s\u0129 ho\u1eb7c \u0111i\u1ec1u d\u01b0\u1ee1ng. H\u1ecd c\u00f3 th\u1ec3 gi\u00fap qu\u00fd v\u1ecb t\u00ecm ra c\u00e1ch c\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7.
      <\/br>\n

      T\u00f4i c\u00f3 c\u1ea7n l\u00e0m x\u00e9t nghi\u1ec7m kh\u00f4ng?<\/h4>\nC\u00f3 l\u1ebd l\u00e0 kh\u00f4ng. B\u00e1c s\u0129 ho\u1eb7c \u0111i\u1ec1u d\u01b0\u1ee1ng c\u00f3 th\u1ec3 s\u1ebd bi\u1ebft qu\u00fd v\u1ecb c\u00f3 b\u1ecb thi\u1ebfu ng\u1ee7 hay kh\u00f4ng ch\u1ec9 b\u1eb1ng c\u00e1ch tr\u00f2 chuy\u1ec7n v\u1edbi qu\u00fd v\u1ecb. H\u1ecd c\u0169ng c\u00f3 th\u1ec3 y\u00eau c\u1ea7u qu\u00fd v\u1ecb ghi nh\u1eadt k\u00fd h\u1eb1ng ng\u00e0y trong 1 \u0111\u1ebfn 2 tu\u1ea7n, \u0111\u1ec3 theo d\u00f5i qu\u00fd v\u1ecb ng\u1ee7 nh\u01b0 th\u1ebf n\u00e0o m\u1ed7i \u0111\u00eam.\n\nN\u1ebfu b\u00e1c s\u0129 mu\u1ed1n t\u00ecm hi\u1ec3u th\u00eam v\u1ec1 th\u00f3i quen ng\u1ee7 c\u1ee7a qu\u00fd v\u1ecb, h\u1ecd c\u00f3 th\u1ec3 \u0111\u1ec1 ngh\u1ecb m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p g\u1ecdi l\u00e0 “\u0111o ho\u1ea1t \u0111\u1ed9ng c\u01a1 th\u1ec3 (actigraphy).” Ph\u01b0\u01a1ng ph\u00e1p n\u00e0y ghi l\u1ea1i ho\u1ea1t \u0111\u1ed9ng v\u00e0 c\u1eed \u0111\u1ed9ng b\u1eb1ng m\u1ed9t thi\u1ebft b\u1ecb theo d\u00f5i, th\u01b0\u1eddng \u0111eo \u1edf c\u1ed5 tay. Vi\u1ec7c \u0111o \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n t\u1ea1i nh\u00e0, trong 1 \u0111\u1ebfn 2 tu\u1ea7n. N\u00f3 s\u1ebd \u01b0\u1edbc t\u00ednh qu\u00fd v\u1ecb ng\u1ee7 bao nhi\u00eau v\u00e0 khi n\u00e0o.
      <\/br>\n

      C\u00f3 ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb n\u00e0o gi\u00fap \u00edch kh\u00f4ng?<\/h4>\nPh\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb ch\u00ednh l\u00e0 c\u1ea3i thi\u1ec7n th\u00f3i quen c\u1ee7a qu\u00fd v\u1ecb \u0111\u1ec3 c\u1ed1 g\u1eafng ng\u1ee7 nhi\u1ec1u h\u01a1n v\u00e0 ngon h\u01a1n. B\u00e1c s\u0129 g\u1ecdi \u0111\u00e2y l\u00e0 th\u1ef1c h\u00e0nh “v\u1ec7 sinh gi\u1ea5c ng\u1ee7” t\u1ed1t. \u0110i\u1ec1u \u0111\u00f3 c\u00f3 ngh\u0129a l\u00e0 qu\u00fd v\u1ecb:\n
        \n \t
      • Ch\u1ec9 ng\u1ee7 \u0111\u1ee7 \u0111\u1ec3 c\u1ea3m th\u1ea5y \u0111\u01b0\u1ee3c ngh\u1ec9 ng\u01a1i r\u1ed3i ra kh\u1ecfi gi\u01b0\u1eddng<\/li>\n \t
      • \u0110i ng\u1ee7 v\u00e0 th\u1ee9c d\u1eady v\u00e0o c\u00f9ng m\u1ed9t gi\u1edd m\u1ed7i ng\u00e0y<\/li>\n \t
      • \u0110\u1eebng c\u1ed1 \u00e9p m\u00ecnh ph\u1ea3i ng\u1ee7. N\u1ebfu qu\u00fd v\u1ecb kh\u00f4ng ng\u1ee7 \u0111\u01b0\u1ee3c, h\u00e3y ra kh\u1ecfi gi\u01b0\u1eddng v\u00e0 th\u1eed l\u1ea1i sau.<\/li>\n \t
      • Ch\u1ec9 d\u00f9ng c\u00e0 ph\u00ea, tr\u00e0 v\u00e0 c\u00e1c th\u1ef1c ph\u1ea9m c\u00f3 caffeine kh\u00e1c v\u00e0o bu\u1ed5i s\u00e1ng<\/li>\n \t
      • Tr\u00e1nh r\u01b0\u1ee3u bia v\u00e0o cu\u1ed1i bu\u1ed5i chi\u1ec1u, bu\u1ed5i t\u1ed1i v\u00e0 tr\u01b0\u1edbc khi \u0111i ng\u1ee7<\/li>\n \t
      • Tr\u00e1nh h\u00fat thu\u1ed1c, \u0111\u1eb7c bi\u1ec7t l\u00e0 v\u00e0o bu\u1ed5i t\u1ed1i<\/li>\n \t
      • Gi\u1eef ph\u00f2ng ng\u1ee7 t\u1ed1i, m\u00e1t, y\u00ean t\u0129nh v\u00e0 kh\u00f4ng c\u00f3 nh\u1eefng th\u1ee9 g\u1ee3i nh\u1edb \u0111\u1ebfn c\u00f4ng vi\u1ec7c ho\u1eb7c nh\u1eefng \u0111i\u1ec1u kh\u00e1c khi\u1ebfn qu\u00fd v\u1ecb c\u0103ng th\u1eb3ng<\/li>\n \t
      • Gi\u1ea3i quy\u1ebft nh\u1eefng v\u1ea5n \u0111\u1ec1 c\u1ee7a qu\u00fd v\u1ecb tr\u01b0\u1edbc khi \u0111i ng\u1ee7<\/li>\n \t
      • T\u1eadp th\u1ec3 d\u1ee5c v\u00e0i ng\u00e0y m\u1ed7i tu\u1ea7n, nh\u01b0ng kh\u00f4ng t\u1eadp ngay tr\u01b0\u1edbc khi \u0111i ng\u1ee7<\/li>\n \t
      • Tr\u00e1nh nh\u00ecn v\u00e0o \u0111i\u1ec7n tho\u1ea1i ho\u1eb7c thi\u1ebft b\u1ecb \u0111\u1ecdc s\u00e1ch (\u201cm\u00e1y \u0111\u1ecdc s\u00e1ch \u0111i\u1ec7n t\u1eed\u201d) ph\u00e1t ra \u00e1nh s\u00e1ng tr\u01b0\u1edbc khi \u0111i ng\u1ee7. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 khi\u1ebfn qu\u00fd v\u1ecb kh\u00f3 \u0111i v\u00e0o gi\u1ea5c ng\u1ee7 h\u01a1n.<\/li>\n \t
      • Tr\u00e1nh ng\u1ee7 tr\u01b0a d\u00e0i n\u1ebfu qu\u00fd v\u1ecb kh\u00f3 ng\u1ee7 v\u00e0o ban \u0111\u00eam, \u0111\u1eb7c bi\u1ec7t l\u00e0 v\u00e0o cu\u1ed1i bu\u1ed5i chi\u1ec1u. Nh\u1eefng gi\u1ea5c ng\u1ee7 ng\u1eafn (kho\u1ea3ng 20 ph\u00fat) c\u00f3 th\u1ec3 c\u00f3 \u00edch, \u0111\u1eb7c bi\u1ec7t n\u1ebfu l\u1ecbch l\u00e0m vi\u1ec7c c\u1ee7a qu\u00fd v\u1ecb thay \u0111\u1ed5i theo ng\u00e0y v\u00e0 qu\u00fd v\u1ecb c\u1ea7n t\u1ec9nh t\u00e1o v\u00e0o nh\u1eefng th\u1eddi \u0111i\u1ec3m kh\u00e1c nhau.<\/li>\n<\/ul>\n

        Nh\u1eefng \u0111i\u1ec1u kh\u00e1c c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7 bao g\u1ed3m:<\/h4>\n
          \n \t
        • Li\u1ec7u ph\u00e1p th\u01b0 gi\u00e3n, trong \u0111\u00f3 qu\u00fd v\u1ecb t\u1eadp trung th\u01b0 gi\u00e3n t\u1ea5t c\u1ea3 c\u00e1c c\u01a1 tr\u00ean c\u01a1 th\u1ec3, l\u1ea7n l\u01b0\u1ee3t t\u1eeb 1 c\u01a1 n\u00e0y sang 1 c\u01a1 kh\u00e1c<\/li>\n \t
        • L\u00e0m vi\u1ec7c v\u1edbi chuy\u00ean vi\u00ean t\u01b0 v\u1ea5n ho\u1eb7c chuy\u00ean gia t\u00e2m l\u00fd \u0111\u1ec3 gi\u1ea3i quy\u1ebft nh\u1eefng v\u1ea5n \u0111\u1ec1 c\u00f3 th\u1ec3 g\u00e2y ng\u1ee7 k\u00e9m<\/li>\n<\/ul>

          C\u00e2u h\u1ecfi th\u01b0\u1eddng g\u1eb7p<\/h2>\n

          Ng\u01b0\u1eddi l\u1edbn c\u1ea7n ng\u1ee7 bao nhi\u00eau?<\/h3>\n

          H\u1ea7u h\u1ebft ng\u01b0\u1eddi l\u1edbn c\u1ea7n ng\u1ee7 kho\u1ea3ng b\u1ea3y \u0111\u1ebfn ch\u00edn gi\u1edd m\u1ed7i \u0111\u00eam \u0111\u1ec3 c\u1ea3m th\u1ea5y t\u1ec9nh t\u00e1o v\u00e0o ban ng\u00e0y, m\u1eb7c d\u00f9 th\u1eddi l\u01b0\u1ee3ng ch\u00ednh x\u00e1c kh\u00e1c nhau t\u00f9y t\u1eebng ng\u01b0\u1eddi.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

          Sleep insufficiency is the term doctors use when you are not getting enough restful sleep. Unlike insomnia, where falling or staying asleep is the problem, people with sleep insufficiency could usually sleep well if life allowed it, but work hours, family responsibilities or health problems get in the way. Over time, too little sleep affects […]<\/p>\n","protected":false},"author":11,"featured_media":3031,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"rs_blank_template":"","rs_page_bg_color":"","slide_template_v7":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-3022","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sleep-disorders"],"acf":[],"yoast_head":"\nSleep Insufficiency: Signs You Are Not Getting Enough Sleep<\/title>\n<meta name=\"description\" content=\"Sleep insufficiency means not getting enough restful sleep, affecting alertness and health. Learn sleep hygiene tips from Melbourne sleep specialists.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sleepandlungcare.com.au\/vi\/sleep-insufficiency\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sleep Insufficiency: Signs You Are Not Getting Enough Sleep\" \/>\n<meta property=\"og:description\" content=\"Sleep insufficiency means not getting enough restful sleep, affecting alertness and health. Learn sleep hygiene tips from Melbourne sleep specialists.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/sleepandlungcare.com.au\/vi\/sleep-insufficiency\/\" \/>\n<meta property=\"og:site_name\" content=\"Sleep and Lung Care\" \/>\n<meta property=\"article:published_time\" content=\"2018-09-02T23:12:06+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-10-17T04:06:59+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/sleepandlungcare.com.au\/wp-content\/uploads\/2018\/09\/Sleep-insufficiency.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"315\" \/>\n\t<meta property=\"og:image:height\" content=\"210\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Dr Bassem Dawood\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u0110\u01b0\u1ee3c vi\u1ebft b\u1edfi\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dr Bassem Dawood\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u01af\u1edbc t\u00ednh th\u1eddi gian \u0111\u1ecdc\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 ph\u00fat\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/sleepandlungcare.com.au\\\/vi\\\/sleep-insufficiency\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/sleepandlungcare.com.au\\\/vi\\\/sleep-insufficiency\\\/\"},\"author\":{\"name\":\"Dr Bassem Dawood\",\"@id\":\"https:\\\/\\\/sleepandlungcare.com.au\\\/#\\\/schema\\\/person\\\/6060241fc8d6417952b47589f3e7f337\"},\"headline\":\"Sleep insufficiency: not getting enough sleep\",\"datePublished\":\"2018-09-02T23:12:06+00:00\",\"dateModified\":\"2026-10-17T04:06:59+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/sleepandlungcare.com.au\\\/vi\\\/sleep-insufficiency\\\/\"},\"wordCount\":979,\"publisher\":{\"@id\":\"https:\\\/\\\/sleepandlungcare.com.au\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/sleepandlungcare.com.au\\\/vi\\\/sleep-insufficiency\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/sleepandlungcare.com.au\\\/wp-content\\\/uploads\\\/2018\\\/09\\\/Sleep-insufficiency.jpg\",\"articleSection\":[\"Sleep Disorders\"],\"inLanguage\":\"vi\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/sleepandlungcare.com.au\\\/vi\\\/sleep-insufficiency\\\/\",\"url\":\"https:\\\/\\\/sleepandlungcare.com.au\\\/vi\\\/sleep-insufficiency\\\/\",\"name\":\"Sleep Insufficiency: Signs You Are Not Getting Enough Sleep\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/sleepandlungcare.com.au\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/sleepandlungcare.com.au\\\/vi\\\/sleep-insufficiency\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/sleepandlungcare.com.au\\\/vi\\\/sleep-insufficiency\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/sleepandlungcare.com.au\\\/wp-content\\\/uploads\\\/2018\\\/09\\\/Sleep-insufficiency.jpg\",\"datePublished\":\"2018-09-02T23:12:06+00:00\",\"dateModified\":\"2026-10-17T04:06:59+00:00\",\"description\":\"Sleep insufficiency means not getting enough restful sleep, affecting alertness and health. Learn sleep hygiene tips from Melbourne sleep specialists.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/sleepandlungcare.com.au\\\/vi\\\/sleep-insufficiency\\\/#breadcrumb\"},\"inLanguage\":\"vi\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/sleepandlungcare.com.au\\\/vi\\\/sleep-insufficiency\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"vi\",\"@id\":\"https:\\\/\\\/sleepandlungcare.com.au\\\/vi\\\/sleep-insufficiency\\\/#primaryimage\",\"url\":\"https:\\\/\\\/sleepandlungcare.com.au\\\/wp-content\\\/uploads\\\/2018\\\/09\\\/Sleep-insufficiency.jpg\",\"contentUrl\":\"https:\\\/\\\/sleepandlungcare.com.au\\\/wp-content\\\/uploads\\\/2018\\\/09\\\/Sleep-insufficiency.jpg\",\"width\":315,\"height\":210},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/sleepandlungcare.com.au\\\/vi\\\/sleep-insufficiency\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/sleepandlungcare.com.au\\\/vi\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Sleep insufficiency: not getting enough sleep\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/sleepandlungcare.com.au\\\/#website\",\"url\":\"https:\\\/\\\/sleepandlungcare.com.au\\\/\",\"name\":\"Sleep and Lung Care\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/sleepandlungcare.com.au\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/sleepandlungcare.com.au\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-AU\"},{\"@type\":[\"MedicalOrganization\",\"Organization\"],\"@id\":\"https:\\\/\\\/sleepandlungcare.com.au\\\/#organization\",\"name\":\"Sleep and Lung Care\",\"alternateName\":\"Sleep & Lung Care\",\"url\":\"https:\\\/\\\/sleepandlungcare.com.au\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"vi\",\"@id\":\"https:\\\/\\\/sleepandlungcare.com.au\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/sleepandlungcare.com.au\\\/wp-content\\\/uploads\\\/2018\\\/06\\\/dmd-Sleep-_-Lung-Care-logo-2-e1539502583960.png\",\"contentUrl\":\"https:\\\/\\\/sleepandlungcare.com.au\\\/wp-content\\\/uploads\\\/2018\\\/06\\\/dmd-Sleep-_-Lung-Care-logo-2-e1539502583960.png\",\"width\":250,\"height\":180,\"caption\":\"Sleep and Lung Care\"},\"image\":{\"@id\":\"https:\\\/\\\/sleepandlungcare.com.au\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.healthdirect.gov.au\\\/australian-health-services\\\/healthcare-service\\\/epping-3076-vic\\\/sleep-and-lung-care-epping\\\/pulmonary-medicine-service\\\/47509c58-ac5a-56d1-3c6b-367226c73fcf\",\"https:\\\/\\\/www.healthshare.com.au\\\/practices\\\/sleep-and-lung-care\\\/22852-epping-3076\\\/\",\"https:\\\/\\\/www.google.com\\\/maps?cid=14984205713445593390\",\"https:\\\/\\\/www.google.com\\\/maps?cid=7353079142284182143\",\"https:\\\/\\\/www.google.com\\\/maps?cid=18115290743171746048\",\"https:\\\/\\\/www.google.com\\\/maps?cid=18335186465836059051\",\"https:\\\/\\\/www.google.com\\\/maps?cid=12246870546291512960\"],\"description\":\"Sleep and Lung Care provides adult respiratory and sleep medicine consultations, lung function tests and sleep study services at clinics in Epping, Brunswick, Doncaster East, Braybrook and Kilmore, Victoria.\",\"telephone\":\"+61 3 9422 0077\",\"faxNumber\":\"+61 3 9454 9339\",\"email\":\"reception@sleepandlungcare.com.au\",\"medicalSpecialty\":[\"Pulmonary\",\"Sleep medicine\"],\"areaServed\":[\"Melbourne\",\"Victoria\"],\"isAcceptingNewPatients\":true,\"department\":[{\"@id\":\"https:\\\/\\\/sleepandlungcare.com.au\\\/respiratory-sleep-physicians-epping\\\/#clinic\"},{\"@id\":\"https:\\\/\\\/sleepandlungcare.com.au\\\/respiratory-sleep-physicians-brunswick\\\/#clinic\"},{\"@id\":\"https:\\\/\\\/sleepandlungcare.com.au\\\/respiratory-sleep-physicians-doncaster-east\\\/#clinic\"},{\"@id\":\"https:\\\/\\\/sleepandlungcare.com.au\\\/respiratory-sleep-physicians-braybrook\\\/#clinic\"},{\"@id\":\"https:\\\/\\\/sleepandlungcare.com.au\\\/respiratory-sleep-physicians-kilmore\\\/#clinic\"}],\"physician\":[{\"@type\":\"Physician\",\"@id\":\"https:\\\/\\\/sleepandlungcare.com.au\\\/team-member\\\/dr-irena-laska\\\/#physician\",\"name\":\"Dr Irena Laska\",\"url\":\"https:\\\/\\\/sleepandlungcare.com.au\\\/team-member\\\/dr-irena-laska\\\/\"},{\"@type\":\"Physician\",\"@id\":\"https:\\\/\\\/sleepandlungcare.com.au\\\/team-member\\\/dr-maitri-munsif\\\/#physician\",\"name\":\"Dr Maitri Munsif\",\"url\":\"https:\\\/\\\/sleepandlungcare.com.au\\\/team-member\\\/dr-maitri-munsif\\\/\"},{\"@type\":\"Physician\",\"@id\":\"https:\\\/\\\/sleepandlungcare.com.au\\\/team-member\\\/dr-jibin-thomas\\\/#physician\",\"name\":\"Dr Jibin Thomas\",\"url\":\"https:\\\/\\\/sleepandlungcare.com.au\\\/team-member\\\/dr-jibin-thomas\\\/\"},{\"@type\":\"Physician\",\"@id\":\"https:\\\/\\\/sleepandlungcare.com.au\\\/team-member\\\/dr-daniel-niewodowski\\\/#physician\",\"name\":\"Dr Daniel Niewodowski\",\"url\":\"https:\\\/\\\/sleepandlungcare.com.au\\\/team-member\\\/dr-daniel-niewodowski\\\/\"},{\"@type\":\"Physician\",\"@id\":\"https:\\\/\\\/sleepandlungcare.com.au\\\/team-member\\\/dr-benjamin-leaver\\\/#physician\",\"name\":\"Dr Benjamin Leaver\",\"url\":\"https:\\\/\\\/sleepandlungcare.com.au\\\/team-member\\\/dr-benjamin-leaver\\\/\"},{\"@type\":\"Physician\",\"@id\":\"https:\\\/\\\/sleepandlungcare.com.au\\\/team-member\\\/dr-bassem-dawood\\\/#physician\",\"name\":\"Dr Bassem Dawood\",\"url\":\"https:\\\/\\\/sleepandlungcare.com.au\\\/team-member\\\/dr-bassem-dawood\\\/\"},{\"@type\":\"Physician\",\"@id\":\"https:\\\/\\\/sleepandlungcare.com.au\\\/team-member\\\/dr-jayne-roberts\\\/#physician\",\"name\":\"Dr Jayne Roberts\",\"url\":\"https:\\\/\\\/sleepandlungcare.com.au\\\/team-member\\\/dr-jayne-roberts\\\/\"},{\"@type\":\"Physician\",\"@id\":\"https:\\\/\\\/sleepandlungcare.com.au\\\/team-member\\\/dr-ashwin-rajan\\\/#physician\",\"name\":\"Dr Ashwin Rajan\",\"url\":\"https:\\\/\\\/sleepandlungcare.com.au\\\/team-member\\\/dr-ashwin-rajan\\\/\"},{\"@type\":\"Physician\",\"@id\":\"https:\\\/\\\/sleepandlungcare.com.au\\\/team-member\\\/mr-bibhusal-thapa\\\/#physician\",\"name\":\"Mr Bibhusal Thapa\",\"url\":\"https:\\\/\\\/sleepandlungcare.com.au\\\/team-member\\\/mr-bibhusal-thapa\\\/\"},{\"@type\":\"Physician\",\"@id\":\"https:\\\/\\\/sleepandlungcare.com.au\\\/team-member\\\/dr-cara-tanner\\\/#physician\",\"name\":\"Dr Cara Tanner\",\"url\":\"https:\\\/\\\/sleepandlungcare.com.au\\\/team-member\\\/dr-cara-tanner\\\/\"},{\"@type\":\"Physician\",\"@id\":\"https:\\\/\\\/sleepandlungcare.com.au\\\/team-member\\\/dr-jessica-nash\\\/#physician\",\"name\":\"Dr Jessica Nash\",\"url\":\"https:\\\/\\\/sleepandlungcare.com.au\\\/team-member\\\/dr-jessica-nash\\\/\"},{\"@type\":\"Physician\",\"@id\":\"https:\\\/\\\/sleepandlungcare.com.au\\\/team-member\\\/dr-raymond-wong\\\/#physician\",\"name\":\"Dr Raymond Wong\",\"url\":\"https:\\\/\\\/sleepandlungcare.com.au\\\/team-member\\\/dr-raymond-wong\\\/\"},{\"@type\":\"Physician\",\"@id\":\"https:\\\/\\\/sleepandlungcare.com.au\\\/team-member\\\/dr-sanjeevan-muruganandan\\\/#physician\",\"name\":\"Associate Professor Sanjeevan Muruganandan\",\"url\":\"https:\\\/\\\/sleepandlungcare.com.au\\\/team-member\\\/dr-sanjeevan-muruganandan\\\/\"},{\"@type\":\"Physician\",\"@id\":\"https:\\\/\\\/sleepandlungcare.com.au\\\/team-member\\\/dr-kanishka-rangamuwa\\\/#physician\",\"name\":\"Dr Kanishka Rangamuwa\",\"url\":\"https:\\\/\\\/sleepandlungcare.com.au\\\/team-member\\\/dr-kanishka-rangamuwa\\\/\"},{\"@type\":\"Physician\",\"@id\":\"https:\\\/\\\/sleepandlungcare.com.au\\\/team-member\\\/dr-julien-robinson\\\/#physician\",\"name\":\"Dr Julien Robinson\",\"url\":\"https:\\\/\\\/sleepandlungcare.com.au\\\/team-member\\\/dr-julien-robinson\\\/\"},{\"@type\":\"Physician\",\"@id\":\"https:\\\/\\\/sleepandlungcare.com.au\\\/team-member\\\/dr-jack-henderson\\\/#physician\",\"name\":\"Dr Jack Henderson\",\"url\":\"https:\\\/\\\/sleepandlungcare.com.au\\\/team-member\\\/dr-jack-henderson\\\/\"}]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/sleepandlungcare.com.au\\\/#\\\/schema\\\/person\\\/6060241fc8d6417952b47589f3e7f337\",\"name\":\"Dr Bassem Dawood\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"vi\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/1f9be5559daaafaf0404e455a4c7eafb4e4c82d8d63179a19e03623096ed199e?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/1f9be5559daaafaf0404e455a4c7eafb4e4c82d8d63179a19e03623096ed199e?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/1f9be5559daaafaf0404e455a4c7eafb4e4c82d8d63179a19e03623096ed199e?s=96&d=mm&r=g\",\"caption\":\"Dr Bassem Dawood\"},\"description\":\"Dr Bassem Dawood is a respiratory and sleep physician (MBChB (Hons), FRACP) and the principal of Sleep and Lung Care, with special interests in the early detection and surveillance of lung cancer, lung nodules and endobronchial ultrasound (EBUS). He consults across the practice\u2019s Melbourne clinics and works in the Department of Respiratory Medicine at the Northern Hospital.\",\"sameAs\":[\"https:\\\/\\\/sleepandlungcare.com.au\\\/team-member\\\/dr-bassem-dawood\\\/\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Thi\u1ebfu ng\u1ee7: nh\u1eefng d\u1ea5u hi\u1ec7u cho th\u1ea5y qu\u00fd v\u1ecb ng\u1ee7 kh\u00f4ng \u0111\u1ee7","description":"Thi\u1ebfu ng\u1ee7 c\u00f3 ngh\u0129a l\u00e0 kh\u00f4ng c\u00f3 \u0111\u1ee7 gi\u1ea5c ng\u1ee7 ph\u1ee5c h\u1ed3i, \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ef1 t\u1ec9nh t\u00e1o v\u00e0 s\u1ee9c kh\u1ecfe. T\u00ecm hi\u1ec3u c\u00e1c m\u1eb9o v\u1ec7 sinh gi\u1ea5c ng\u1ee7 t\u1eeb c\u00e1c b\u00e1c s\u0129 chuy\u00ean khoa gi\u1ea5c ng\u1ee7 t\u1ea1i Melbourne.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/sleepandlungcare.com.au\/vi\/sleep-insufficiency\/","og_locale":"vi_VN","og_type":"article","og_title":"Sleep Insufficiency: Signs You Are Not Getting Enough Sleep","og_description":"Sleep insufficiency means not getting enough restful sleep, affecting alertness and health. Learn sleep hygiene tips from Melbourne sleep specialists.","og_url":"https:\/\/sleepandlungcare.com.au\/vi\/sleep-insufficiency\/","og_site_name":"Sleep and Lung Care","article_published_time":"2018-09-02T23:12:06+00:00","article_modified_time":"2026-10-17T04:06:59+00:00","og_image":[{"width":315,"height":210,"url":"https:\/\/sleepandlungcare.com.au\/wp-content\/uploads\/2018\/09\/Sleep-insufficiency.jpg","type":"image\/jpeg"}],"author":"Dr Bassem Dawood","twitter_card":"summary_large_image","twitter_misc":{"\u0110\u01b0\u1ee3c vi\u1ebft b\u1edfi":"Dr Bassem Dawood","\u01af\u1edbc t\u00ednh th\u1eddi gian \u0111\u1ecdc":"5 ph\u00fat"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/sleepandlungcare.com.au\/vi\/sleep-insufficiency\/#article","isPartOf":{"@id":"https:\/\/sleepandlungcare.com.au\/vi\/sleep-insufficiency\/"},"author":{"name":"Dr Bassem Dawood","@id":"https:\/\/sleepandlungcare.com.au\/#\/schema\/person\/6060241fc8d6417952b47589f3e7f337"},"headline":"Sleep insufficiency: not getting enough sleep","datePublished":"2018-09-02T23:12:06+00:00","dateModified":"2026-10-17T04:06:59+00:00","mainEntityOfPage":{"@id":"https:\/\/sleepandlungcare.com.au\/vi\/sleep-insufficiency\/"},"wordCount":979,"publisher":{"@id":"https:\/\/sleepandlungcare.com.au\/#organization"},"image":{"@id":"https:\/\/sleepandlungcare.com.au\/vi\/sleep-insufficiency\/#primaryimage"},"thumbnailUrl":"https:\/\/sleepandlungcare.com.au\/wp-content\/uploads\/2018\/09\/Sleep-insufficiency.jpg","articleSection":["Sleep Disorders"],"inLanguage":"vi"},{"@type":"WebPage","@id":"https:\/\/sleepandlungcare.com.au\/vi\/sleep-insufficiency\/","url":"https:\/\/sleepandlungcare.com.au\/vi\/sleep-insufficiency\/","name":"Thi\u1ebfu ng\u1ee7: nh\u1eefng d\u1ea5u hi\u1ec7u cho th\u1ea5y qu\u00fd v\u1ecb ng\u1ee7 kh\u00f4ng \u0111\u1ee7","isPartOf":{"@id":"https:\/\/sleepandlungcare.com.au\/#website"},"primaryImageOfPage":{"@id":"https:\/\/sleepandlungcare.com.au\/vi\/sleep-insufficiency\/#primaryimage"},"image":{"@id":"https:\/\/sleepandlungcare.com.au\/vi\/sleep-insufficiency\/#primaryimage"},"thumbnailUrl":"https:\/\/sleepandlungcare.com.au\/wp-content\/uploads\/2018\/09\/Sleep-insufficiency.jpg","datePublished":"2018-09-02T23:12:06+00:00","dateModified":"2026-10-17T04:06:59+00:00","description":"Thi\u1ebfu ng\u1ee7 c\u00f3 ngh\u0129a l\u00e0 kh\u00f4ng c\u00f3 \u0111\u1ee7 gi\u1ea5c ng\u1ee7 ph\u1ee5c h\u1ed3i, \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ef1 t\u1ec9nh t\u00e1o v\u00e0 s\u1ee9c kh\u1ecfe. T\u00ecm hi\u1ec3u c\u00e1c m\u1eb9o v\u1ec7 sinh gi\u1ea5c ng\u1ee7 t\u1eeb c\u00e1c b\u00e1c s\u0129 chuy\u00ean khoa gi\u1ea5c ng\u1ee7 t\u1ea1i Melbourne.","breadcrumb":{"@id":"https:\/\/sleepandlungcare.com.au\/vi\/sleep-insufficiency\/#breadcrumb"},"inLanguage":"vi","potentialAction":[{"@type":"ReadAction","target":["https:\/\/sleepandlungcare.com.au\/vi\/sleep-insufficiency\/"]}]},{"@type":"ImageObject","inLanguage":"vi","@id":"https:\/\/sleepandlungcare.com.au\/vi\/sleep-insufficiency\/#primaryimage","url":"https:\/\/sleepandlungcare.com.au\/wp-content\/uploads\/2018\/09\/Sleep-insufficiency.jpg","contentUrl":"https:\/\/sleepandlungcare.com.au\/wp-content\/uploads\/2018\/09\/Sleep-insufficiency.jpg","width":315,"height":210},{"@type":"BreadcrumbList","@id":"https:\/\/sleepandlungcare.com.au\/vi\/sleep-insufficiency\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/sleepandlungcare.com.au\/vi\/"},{"@type":"ListItem","position":2,"name":"Sleep insufficiency: not getting enough sleep"}]},{"@type":"WebSite","@id":"https:\/\/sleepandlungcare.com.au\/#website","url":"https:\/\/sleepandlungcare.com.au\/","name":"Sleep and Lung Care","description":"","publisher":{"@id":"https:\/\/sleepandlungcare.com.au\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/sleepandlungcare.com.au\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-AU"},{"@type":["MedicalOrganization","Organization"],"@id":"https:\/\/sleepandlungcare.com.au\/#organization","name":"Sleep and Lung Care","alternateName":"Sleep & Lung Care","url":"https:\/\/sleepandlungcare.com.au\/","logo":{"@type":"ImageObject","inLanguage":"vi","@id":"https:\/\/sleepandlungcare.com.au\/#\/schema\/logo\/image\/","url":"https:\/\/sleepandlungcare.com.au\/wp-content\/uploads\/2018\/06\/dmd-Sleep-_-Lung-Care-logo-2-e1539502583960.png","contentUrl":"https:\/\/sleepandlungcare.com.au\/wp-content\/uploads\/2018\/06\/dmd-Sleep-_-Lung-Care-logo-2-e1539502583960.png","width":250,"height":180,"caption":"Sleep and Lung Care"},"image":{"@id":"https:\/\/sleepandlungcare.com.au\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.healthdirect.gov.au\/australian-health-services\/healthcare-service\/epping-3076-vic\/sleep-and-lung-care-epping\/pulmonary-medicine-service\/47509c58-ac5a-56d1-3c6b-367226c73fcf","https:\/\/www.healthshare.com.au\/practices\/sleep-and-lung-care\/22852-epping-3076\/","https:\/\/www.google.com\/maps?cid=14984205713445593390","https:\/\/www.google.com\/maps?cid=7353079142284182143","https:\/\/www.google.com\/maps?cid=18115290743171746048","https:\/\/www.google.com\/maps?cid=18335186465836059051","https:\/\/www.google.com\/maps?cid=12246870546291512960"],"description":"Sleep and Lung Care provides adult respiratory and sleep medicine consultations, lung function tests and sleep study services at clinics in Epping, Brunswick, Doncaster East, Braybrook and Kilmore, Victoria.","telephone":"+61 3 9422 0077","faxNumber":"+61 3 9454 9339","email":"reception@sleepandlungcare.com.au","medicalSpecialty":["Pulmonary","Sleep medicine"],"areaServed":["Melbourne","Victoria"],"isAcceptingNewPatients":true,"department":[{"@id":"https:\/\/sleepandlungcare.com.au\/respiratory-sleep-physicians-epping\/#clinic"},{"@id":"https:\/\/sleepandlungcare.com.au\/respiratory-sleep-physicians-brunswick\/#clinic"},{"@id":"https:\/\/sleepandlungcare.com.au\/respiratory-sleep-physicians-doncaster-east\/#clinic"},{"@id":"https:\/\/sleepandlungcare.com.au\/respiratory-sleep-physicians-braybrook\/#clinic"},{"@id":"https:\/\/sleepandlungcare.com.au\/respiratory-sleep-physicians-kilmore\/#clinic"}],"physician":[{"@type":"Physician","@id":"https:\/\/sleepandlungcare.com.au\/team-member\/dr-irena-laska\/#physician","name":"Dr Irena Laska","url":"https:\/\/sleepandlungcare.com.au\/team-member\/dr-irena-laska\/"},{"@type":"Physician","@id":"https:\/\/sleepandlungcare.com.au\/team-member\/dr-maitri-munsif\/#physician","name":"Dr Maitri Munsif","url":"https:\/\/sleepandlungcare.com.au\/team-member\/dr-maitri-munsif\/"},{"@type":"Physician","@id":"https:\/\/sleepandlungcare.com.au\/team-member\/dr-jibin-thomas\/#physician","name":"Dr Jibin Thomas","url":"https:\/\/sleepandlungcare.com.au\/team-member\/dr-jibin-thomas\/"},{"@type":"Physician","@id":"https:\/\/sleepandlungcare.com.au\/team-member\/dr-daniel-niewodowski\/#physician","name":"Dr Daniel Niewodowski","url":"https:\/\/sleepandlungcare.com.au\/team-member\/dr-daniel-niewodowski\/"},{"@type":"Physician","@id":"https:\/\/sleepandlungcare.com.au\/team-member\/dr-benjamin-leaver\/#physician","name":"Dr Benjamin Leaver","url":"https:\/\/sleepandlungcare.com.au\/team-member\/dr-benjamin-leaver\/"},{"@type":"Physician","@id":"https:\/\/sleepandlungcare.com.au\/team-member\/dr-bassem-dawood\/#physician","name":"Dr Bassem Dawood","url":"https:\/\/sleepandlungcare.com.au\/team-member\/dr-bassem-dawood\/"},{"@type":"Physician","@id":"https:\/\/sleepandlungcare.com.au\/team-member\/dr-jayne-roberts\/#physician","name":"Dr Jayne Roberts","url":"https:\/\/sleepandlungcare.com.au\/team-member\/dr-jayne-roberts\/"},{"@type":"Physician","@id":"https:\/\/sleepandlungcare.com.au\/team-member\/dr-ashwin-rajan\/#physician","name":"Dr Ashwin Rajan","url":"https:\/\/sleepandlungcare.com.au\/team-member\/dr-ashwin-rajan\/"},{"@type":"Physician","@id":"https:\/\/sleepandlungcare.com.au\/team-member\/mr-bibhusal-thapa\/#physician","name":"Mr Bibhusal Thapa","url":"https:\/\/sleepandlungcare.com.au\/team-member\/mr-bibhusal-thapa\/"},{"@type":"Physician","@id":"https:\/\/sleepandlungcare.com.au\/team-member\/dr-cara-tanner\/#physician","name":"Dr Cara Tanner","url":"https:\/\/sleepandlungcare.com.au\/team-member\/dr-cara-tanner\/"},{"@type":"Physician","@id":"https:\/\/sleepandlungcare.com.au\/team-member\/dr-jessica-nash\/#physician","name":"Dr Jessica Nash","url":"https:\/\/sleepandlungcare.com.au\/team-member\/dr-jessica-nash\/"},{"@type":"Physician","@id":"https:\/\/sleepandlungcare.com.au\/team-member\/dr-raymond-wong\/#physician","name":"Dr Raymond Wong","url":"https:\/\/sleepandlungcare.com.au\/team-member\/dr-raymond-wong\/"},{"@type":"Physician","@id":"https:\/\/sleepandlungcare.com.au\/team-member\/dr-sanjeevan-muruganandan\/#physician","name":"Associate Professor Sanjeevan Muruganandan","url":"https:\/\/sleepandlungcare.com.au\/team-member\/dr-sanjeevan-muruganandan\/"},{"@type":"Physician","@id":"https:\/\/sleepandlungcare.com.au\/team-member\/dr-kanishka-rangamuwa\/#physician","name":"Dr Kanishka Rangamuwa","url":"https:\/\/sleepandlungcare.com.au\/team-member\/dr-kanishka-rangamuwa\/"},{"@type":"Physician","@id":"https:\/\/sleepandlungcare.com.au\/team-member\/dr-julien-robinson\/#physician","name":"Dr Julien Robinson","url":"https:\/\/sleepandlungcare.com.au\/team-member\/dr-julien-robinson\/"},{"@type":"Physician","@id":"https:\/\/sleepandlungcare.com.au\/team-member\/dr-jack-henderson\/#physician","name":"Dr Jack Henderson","url":"https:\/\/sleepandlungcare.com.au\/team-member\/dr-jack-henderson\/"}]},{"@type":"Person","@id":"https:\/\/sleepandlungcare.com.au\/#\/schema\/person\/6060241fc8d6417952b47589f3e7f337","name":"Dr Bassem Dawood","image":{"@type":"ImageObject","inLanguage":"vi","@id":"https:\/\/secure.gravatar.com\/avatar\/1f9be5559daaafaf0404e455a4c7eafb4e4c82d8d63179a19e03623096ed199e?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/1f9be5559daaafaf0404e455a4c7eafb4e4c82d8d63179a19e03623096ed199e?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/1f9be5559daaafaf0404e455a4c7eafb4e4c82d8d63179a19e03623096ed199e?s=96&d=mm&r=g","caption":"Dr Bassem Dawood"},"description":"Dr Bassem Dawood l\u00e0 b\u00e1c s\u0129 chuy\u00ean khoa h\u00f4 h\u1ea5p v\u00e0 gi\u1ea5c ng\u1ee7 (MBChB (Hons), FRACP) v\u00e0 l\u00e0 b\u00e1c s\u0129 tr\u01b0\u1edfng c\u1ee7a Sleep and Lung Care, v\u1edbi c\u00e1c l\u0129nh v\u1ef1c quan t\u00e2m \u0111\u1eb7c bi\u1ec7t l\u00e0 ph\u00e1t hi\u1ec7n s\u1edbm v\u00e0 theo d\u00f5i ung th\u01b0 ph\u1ed5i, n\u1ed1t ph\u1ed5i v\u00e0 si\u00eau \u00e2m n\u1ed9i ph\u1ebf qu\u1ea3n (EBUS). B\u00e1c s\u0129 kh\u00e1m b\u1ec7nh t\u1ea1i c\u00e1c ph\u00f2ng kh\u00e1m c\u1ee7a Sleep and Lung Care \u1edf Melbourne v\u00e0 l\u00e0m vi\u1ec7c t\u1ea1i Khoa H\u00f4 h\u1ea5p c\u1ee7a Northern Hospital.","sameAs":["https:\/\/sleepandlungcare.com.au\/team-member\/dr-bassem-dawood\/"]}]}},"_links":{"self":[{"href":"https:\/\/sleepandlungcare.com.au\/vi\/wp-json\/wp\/v2\/posts\/3022","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sleepandlungcare.com.au\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sleepandlungcare.com.au\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sleepandlungcare.com.au\/vi\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/sleepandlungcare.com.au\/vi\/wp-json\/wp\/v2\/comments?post=3022"}],"version-history":[{"count":10,"href":"https:\/\/sleepandlungcare.com.au\/vi\/wp-json\/wp\/v2\/posts\/3022\/revisions"}],"predecessor-version":[{"id":14708,"href":"https:\/\/sleepandlungcare.com.au\/vi\/wp-json\/wp\/v2\/posts\/3022\/revisions\/14708"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sleepandlungcare.com.au\/vi\/wp-json\/wp\/v2\/media\/3031"}],"wp:attachment":[{"href":"https:\/\/sleepandlungcare.com.au\/vi\/wp-json\/wp\/v2\/media?parent=3022"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sleepandlungcare.com.au\/vi\/wp-json\/wp\/v2\/categories?post=3022"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sleepandlungcare.com.au\/vi\/wp-json\/wp\/v2\/tags?post=3022"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}