{"id":3016,"date":"2018-09-03T09:08:14","date_gmt":"2018-09-02T23:08:14","guid":{"rendered":"https:\/\/sleepandlungcare.com.au\/?p=3016"},"modified":"2026-10-17T15:06:36","modified_gmt":"2026-10-17T04:06:36","slug":"restless-legs-syndrome","status":"publish","type":"post","link":"https:\/\/sleepandlungcare.com.au\/vi\/restless-legs-syndrome\/","title":{"rendered":"H\u1ed9i ch\u1ee9ng ch\u00e2n b\u1ed3n ch\u1ed3n"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"3016\" class=\"elementor elementor-3016\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4c20cf1 pbmit-col-stretched-none pbmit-cursor-color-blackish-color pbmit-bg-color-over-image elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4c20cf1\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c2dd437 pbmit-bg-color-over-image\" data-id=\"c2dd437\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3249c3b4 pbmit-col-stretched-none pbmit-cursor-color-blackish-color pbmit-bg-color-over-image elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3249c3b4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1e8f271f pbmit-bg-color-over-image\" data-id=\"1e8f271f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7bc2d4c7 elementor-widget elementor-widget-text-editor\" data-id=\"7bc2d4c7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4>H\u1ed9i ch\u1ee9ng ch\u00e2n b\u1ed3n ch\u1ed3n l\u00e0 g\u00ec?<\/h4><p>H\u1ed9i ch\u1ee9ng ch\u00e2n b\u1ed3n ch\u1ed3n (RLS) g\u00e2y ra c\u1ea3m gi\u00e1c kh\u00f3 ch\u1ecbu th\u00f4i th\u00fac ph\u1ea3i c\u1eed \u0111\u1ed9ng ch\u00e2n khi qu\u00fd v\u1ecb ngh\u1ec9 ng\u01a1i, \u0111\u1eb7c bi\u1ec7t l\u00e0 v\u00e0o ban \u0111\u00eam. C\u00f2n \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 b\u1ec7nh Willis-Ekbom, h\u1ed9i ch\u1ee9ng n\u00e0y c\u00f3 th\u1ec3 khi\u1ebfn qu\u00fd v\u1ecb kh\u00f3 \u0111i v\u00e0o gi\u1ea5c ng\u1ee7 v\u00e0 m\u1ec7t m\u1ecfi v\u00e0o ban ng\u00e0y. H\u01b0\u1edbng d\u1eabn n\u00e0y gi\u1ea3i th\u00edch c\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ee7a ch\u00e2n b\u1ed3n ch\u1ed3n, nh\u1eefng nguy\u00ean nh\u00e2n th\u01b0\u1eddng g\u1eb7p nh\u01b0 thi\u1ebfu s\u1eaft, c\u00f9ng c\u00e1c ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb v\u00e0 bi\u1ec7n ph\u00e1p t\u1ef1 ch\u0103m s\u00f3c c\u00f3 th\u1ec3 l\u00e0m d\u1ecbu c\u00e1c tri\u1ec7u ch\u1ee9ng.<\/p><p>Trong m\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p, RLS t\u1ef1 x\u1ea3y ra v\u00e0 d\u01b0\u1eddng nh\u01b0 di truy\u1ec1n trong gia \u0111\u00ecnh. Trong nh\u1eefng tr\u01b0\u1eddng h\u1ee3p kh\u00e1c, t\u00ecnh tr\u1ea1ng n\u00e0y d\u01b0\u1eddng nh\u01b0 c\u00f3 li\u00ean quan \u0111\u1ebfn c\u00e1c v\u1ea5n \u0111\u1ec1 y khoa kh\u00e1c. Ch\u1eb3ng h\u1ea1n, thi\u1ebfu s\u1eaft, c\u00f3 th\u1ec3 x\u1ea3y ra k\u00e8m ho\u1eb7c kh\u00f4ng k\u00e8m thi\u1ebfu m\u00e1u, d\u01b0\u1eddng nh\u01b0 l\u00e0m t\u0103ng nguy c\u01a1 RLS. C\u00e1c b\u1ec7nh kh\u00e1c l\u00e0m t\u0103ng nguy c\u01a1 RLS bao g\u1ed3m b\u1ec7nh th\u1eadn, ti\u1ec3u \u0111\u01b0\u1eddng v\u00e0 b\u1ec7nh \u0111a x\u01a1 c\u1ee9ng. Mang thai d\u01b0\u1eddng nh\u01b0 c\u0169ng l\u00e0m t\u0103ng nguy c\u01a1 m\u1eafc RLS \u1edf ph\u1ee5 n\u1eef.<\/p><h4>C\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ee7a RLS l\u00e0 g\u00ec?<\/h4><p>Ng\u01b0\u1eddi b\u1ecb RLS c\u00f3 c\u1ea3m gi\u00e1c kh\u00f3 ch\u1ecbu th\u00f4i th\u00fac ph\u1ea3i c\u1eed \u0111\u1ed9ng ch\u00e2n khi ngh\u1ec9 ng\u01a1i. H\u1ecd m\u00f4 t\u1ea3 c\u1ea3m gi\u00e1c n\u00e0y nh\u01b0 ki\u1ebfn b\u00f2, r\u00e2m ran, k\u00e9o gi\u1eadt ho\u1eb7c ng\u1ee9a ng\u00e1y. V\u00e0 h\u1ecd n\u00f3i c\u1ea3m gi\u00e1c n\u00e0y n\u1eb1m s\u00e2u trong ch\u00e2n \u2013 kh\u00f4ng ph\u1ea3i tr\u00ean da \u2013 th\u01b0\u1eddng l\u00e0 \u1edf d\u01b0\u1edbi \u0111\u1ea7u g\u1ed1i. C\u00e1c tri\u1ec7u ch\u1ee9ng n\u00e0y th\u01b0\u1eddng n\u1eb7ng d\u1ea7n trong ng\u00e0y, v\u00e0 n\u1eb7ng nh\u1ea5t v\u00e0o ban \u0111\u00eam. C\u00e1c tri\u1ec7u ch\u1ee9ng c\u00f3 th\u1ec3 \u0111\u1eb7c bi\u1ec7t kh\u00f3 ch\u1ecbu khi c\u1ed1 ng\u1ed3i y\u00ean \u0111\u1ec3 \u0111\u1ecdc s\u00e1ch, xem tivi ho\u1eb7c \u0111i v\u00e0o gi\u1ea5c ng\u1ee7. Nh\u01b0ng m\u1ecdi ng\u01b0\u1eddi c\u00f3 th\u1ec3 l\u00e0m c\u1ea3m gi\u00e1c n\u00e0y t\u1ea1m th\u1eddi bi\u1ebfn m\u1ea5t n\u1ebfu \u0111i l\u1ea1i ho\u1eb7c c\u1eed \u0111\u1ed9ng ch\u00e2n. M\u1ed9t s\u1ed1 ng\u01b0\u1eddi b\u1ecb RLS th\u1ea5y ch\u00e2n m\u00ecnh t\u1ef1 c\u1eed \u0111\u1ed9ng khi \u0111ang ng\u1ee7.<\/p><p>T\u00f3m l\u1ea1i, c\u00e1c tri\u1ec7u ch\u1ee9ng:<\/p><ul><li>X\u1ea3y ra khi qu\u00fd v\u1ecb ngh\u1ec9 ng\u01a1i<\/li><li>Bi\u1ebfn m\u1ea5t n\u1ebfu qu\u00fd v\u1ecb ch\u1ee7 \u0111\u1ed9ng c\u1eed \u0111\u1ed9ng ch\u00e2n<\/li><li>N\u1eb7ng nh\u1ea5t v\u00e0o ban \u0111\u00eam<\/li><li>\u0110\u00f4i khi bao g\u1ed3m vi\u1ec7c ch\u00e2n t\u1ef1 c\u1eed \u0111\u1ed9ng trong khi ng\u1ee7<\/li><\/ul><p>K\u1ebft h\u1ee3p l\u1ea1i, c\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ee7a RLS c\u00f3 th\u1ec3 khi\u1ebfn qu\u00fd v\u1ecb kh\u00f3 c\u00f3 \u0111\u01b0\u1ee3c m\u1ed9t gi\u1ea5c ng\u1ee7 ngon v\u00e0o ban \u0111\u00eam. Ng\u01b0\u1eddi m\u1eafc b\u1ec7nh n\u00e0y th\u01b0\u1eddng c\u1ea3m th\u1ea5y m\u1ec7t m\u1ecfi v\u00e0o ban ng\u00e0y.<\/p><h4>C\u00f3 x\u00e9t nghi\u1ec7m n\u00e0o \u0111\u1ec3 ch\u1ea9n \u0111o\u00e1n RLS kh\u00f4ng?<\/h4><p class=\"translation-block\">Kh\u00f4ng c\u00f3 m\u1ed9t x\u00e9t nghi\u1ec7m duy nh\u1ea5t n\u00e0o x\u00e1c nh\u1eadn RLS. B\u00e1c s\u0129 ho\u1eb7c \u0111i\u1ec1u d\u01b0\u1ee1ng c\u00f3 th\u1ec3 bi\u1ebft qu\u00fd v\u1ecb c\u00f3 m\u1eafc b\u1ec7nh n\u00e0y hay kh\u00f4ng b\u1eb1ng c\u00e1ch h\u1ecfi v\u1ec1 c\u00e1c tri\u1ec7u ch\u1ee9ng v\u00e0 th\u0103m kh\u00e1m. Tuy v\u1eady, b\u00e1c s\u0129 ho\u1eb7c \u0111i\u1ec1u d\u01b0\u1ee1ng v\u1eabn c\u00f3 th\u1ec3 quy\u1ebft \u0111\u1ecbnh cho qu\u00fd v\u1ecb \u0111i l\u00e0m \u201c<a href=\"https:\/\/sleepandlungcare.com.au\/vi\/what-is-a-sleep-study\/\">kh\u1ea3o s\u00e1t gi\u1ea5c ng\u1ee7<\/a>\u201d, \u0111\u1ec3 ch\u1eafc ch\u1eafn v\u1ec1 nh\u1eefng g\u00ec \u0111ang x\u1ea3y ra.<\/p><p>Trong kh\u1ea3o s\u00e1t gi\u1ea5c ng\u1ee7, qu\u00fd v\u1ecb ng\u1ee7 qua \u0111\u00eam t\u1ea1i ph\u00f2ng x\u00e9t nghi\u1ec7m v\u00e0 \u0111\u01b0\u1ee3c k\u1ebft n\u1ed1i v\u1edbi c\u00e1c m\u00e1y kh\u00e1c nhau theo d\u00f5i c\u1eed \u0111\u1ed9ng, nh\u1ecbp tim, nh\u1ecbp th\u1edf v\u00e0 c\u00e1c ch\u1ee9c n\u0103ng kh\u00e1c c\u1ee7a c\u01a1 th\u1ec3.<\/p><h4>T\u00f4i c\u00f3 th\u1ec3 t\u1ef1 l\u00e0m g\u00ec \u0111\u1ec3 c\u1ea3m th\u1ea5y d\u1ec5 ch\u1ecbu h\u01a1n kh\u00f4ng?<\/h4><p>C\u00f3. Qu\u00fd v\u1ecb c\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y d\u1ec5 ch\u1ecbu h\u01a1n n\u1ebfu:<\/p><ul><li>L\u00e0m nh\u1eefng ho\u1ea1t \u0111\u1ed9ng gi\u00fap \u0111\u1ea7u \u00f3c t\u1ec9nh t\u00e1o trong ng\u00e0y, ch\u1eb3ng h\u1ea1n nh\u01b0 gi\u1ea3i \u00f4 ch\u1eef<\/li><li>T\u1eadp th\u1ec3 d\u1ee5c \u0111\u1ec1u \u0111\u1eb7n \u1edf m\u1ee9c v\u1eeba ph\u1ea3i<\/li><li>Xoa b\u00f3p ch\u00e2n (ho\u1eb7c nh\u1edd ng\u01b0\u1eddi kh\u00e1c xoa b\u00f3p)<\/li><li>Ch\u01b0\u1eddm \u1ea5m ch\u00e2n b\u1eb1ng t\u00fai ch\u01b0\u1eddm n\u00f3ng ho\u1eb7c t\u1eafm n\u01b0\u1edbc \u1ea5m<\/li><li>Tr\u00e1nh d\u00f9ng c\u00e1c thu\u1ed1c c\u00f3 th\u1ec3 l\u00e0m RLS n\u1eb7ng h\u01a1n \u2013 Bao g\u1ed3m thu\u1ed1c kh\u00e1ng histamine<\/li><\/ul><h4>T\u00f4i c\u00f3 n\u00ean \u0111i kh\u00e1m b\u00e1c s\u0129 kh\u00f4ng?<\/h4><p>H\u00e3y \u0111i kh\u00e1m b\u00e1c s\u0129 ho\u1eb7c \u0111i\u1ec1u d\u01b0\u1ee1ng n\u1ebfu t\u00ecnh tr\u1ea1ng n\u00e0y l\u00e0m phi\u1ec1n qu\u00fd v\u1ecb, ho\u1eb7c khi\u1ebfn qu\u00fd v\u1ecb kh\u00f4ng c\u00f3 \u0111\u01b0\u1ee3c m\u1ed9t gi\u1ea5c ng\u1ee7 ngon v\u00e0o ban \u0111\u00eam.<\/p><h4>RLS \u0111\u01b0\u1ee3c \u0111i\u1ec1u tr\u1ecb nh\u01b0 th\u1ebf n\u00e0o?<\/h4><p>M\u1ed9t s\u1ed1 ng\u01b0\u1eddi b\u1ecb RLS kh\u00f4ng c\u1ea7n d\u00f9ng thu\u1ed1c v\u00ec c\u00e1c tri\u1ec7u ch\u1ee9ng nh\u1eb9 c\u1ee7a h\u1ecd kh\u00f4ng g\u00e2y phi\u1ec1n to\u00e1i th\u01b0\u1eddng xuy\u00ean. N\u1ebfu c\u1ea7n \u0111i\u1ec1u tr\u1ecb, c\u00f3 m\u1ed9t s\u1ed1 lo\u1ea1i thu\u1ed1c m\u00e0 b\u00e1c s\u0129 c\u00f3 th\u1ec3 \u0111\u1ec1 ngh\u1ecb.<\/p><p>\u1ede nh\u1eefng ng\u01b0\u1eddi b\u1ecb RLS \u0111\u1ed3ng th\u1eddi m\u1eafc m\u1ed9t d\u1ea1ng b\u1ec7nh th\u1eadn n\u1eb7ng g\u1ecdi l\u00e0 suy th\u1eadn, RLS c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n v\u1edbi m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb g\u1ecdi l\u00e0 ch\u1ea1y th\u1eadn nh\u00e2n t\u1ea1o (c\u00f2n g\u1ecdi \u0111\u01a1n gi\u1ea3n l\u00e0 l\u1ecdc m\u00e1u).<\/p><h4>N\u1ebfu t\u00f4i \u0111ang mang thai th\u00ec sao?<\/h4><p>N\u1ebfu qu\u00fd v\u1ecb \u0111ang mang thai, h\u00e3y h\u1ecfi b\u00e1c s\u0129 xem qu\u00fd v\u1ecb c\u00f3 c\u1ea7n b\u1ed5 sung s\u1eaft kh\u00f4ng v\u00e0 nh\u1eefng bi\u1ec7n ph\u00e1p kh\u00f4ng d\u00f9ng thu\u1ed1c n\u00e0o ph\u00f9 h\u1ee3p. H\u1ea7u h\u1ebft c\u00e1c thu\u1ed1c d\u00f9ng cho RLS ch\u01b0a \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 an to\u00e0n trong thai k\u1ef3. \u0110\u1ed1i v\u1edbi c\u00e1c tri\u1ec7u ch\u1ee9ng n\u1eb7ng, b\u00e1c s\u0129 c\u00f3 th\u1ec3 c\u00e2n nh\u1eafc thu\u1ed1c ph\u00f9 h\u1ee3p sau khi \u0111\u00e1nh gi\u00e1 l\u1ee3i \u00edch v\u00e0 nguy c\u01a1. T\u00ecnh tr\u1ea1ng n\u00e0y th\u01b0\u1eddng bi\u1ebfn m\u1ea5t ho\u1eb7c c\u1ea3i thi\u1ec7n \u0111\u00e1ng k\u1ec3 sau khi sinh.<\/p><p>\u00a0<\/p><h2>C\u00e2u h\u1ecfi th\u01b0\u1eddng g\u1eb7p<\/h2>\n<h3>H\u1ed9i ch\u1ee9ng ch\u00e2n b\u1ed3n ch\u1ed3n \u0111\u01b0\u1ee3c ch\u1ea9n \u0111o\u00e1n nh\u01b0 th\u1ebf n\u00e0o?<\/h3>\n<p>Ch\u1ea9n \u0111o\u00e1n th\u01b0\u1eddng d\u1ef1a tr\u00ean c\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ee7a qu\u00fd v\u1ecb v\u00e0 kh\u00e1m l\u00e2m s\u00e0ng. Th\u01b0\u1eddng kh\u00f4ng c\u1ea7n x\u00e9t nghi\u1ec7m, m\u1eb7c d\u00f9 b\u00e1c s\u0129 c\u00f3 th\u1ec3 s\u1eafp x\u1ebfp kh\u1ea3o s\u00e1t gi\u1ea5c ng\u1ee7 \u0111\u1ec3 x\u00e1c nh\u1eadn nh\u1eefng g\u00ec x\u1ea3y ra trong \u0111\u00eam.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Restless legs syndrome What is restless legs syndrome? Restless legs syndrome (RLS) causes an uncomfortable urge to move your legs when you are at rest, particularly at night. Also known as Willis-Ekbom disease, it can make falling asleep difficult and leave you tired during the day. This guide explains the symptoms of restless legs, common [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":3033,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"rs_blank_template":"","rs_page_bg_color":"","slide_template_v7":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-3016","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sleep-disorders"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Restless Legs Syndrome: Symptoms &amp; Treatment | Melbourne<\/title>\n<meta name=\"description\" content=\"Restless legs syndrome causes an urge to move your legs at night. Learn symptoms, self-help tips and treatment from Melbourne sleep specialists.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sleepandlungcare.com.au\/vi\/restless-legs-syndrome\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Restless Legs Syndrome: Symptoms &amp; Treatment | Melbourne\" \/>\n<meta property=\"og:description\" content=\"Restless legs syndrome causes an urge to move your legs at night. 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