{"id":3010,"date":"2018-09-03T09:06:33","date_gmt":"2018-09-02T23:06:33","guid":{"rendered":"https:\/\/sleepandlungcare.com.au\/?p=3010"},"modified":"2026-10-17T15:06:13","modified_gmt":"2026-10-17T04:06:13","slug":"insomnia","status":"publish","type":"post","link":"https:\/\/sleepandlungcare.com.au\/vi\/insomnia\/","title":{"rendered":"M\u1ea5t ng\u1ee7: kh\u00f3 ng\u1ee7 ho\u1eb7c kh\u00f3 duy tr\u00ec gi\u1ea5c ng\u1ee7"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"3010\" class=\"elementor elementor-3010\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2657594 pbmit-col-stretched-none pbmit-cursor-color-blackish-color pbmit-bg-color-over-image elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2657594\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-808de2f pbmit-bg-color-over-image\" data-id=\"808de2f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6fe1f139 pbmit-col-stretched-none pbmit-cursor-color-blackish-color pbmit-bg-color-over-image elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6fe1f139\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-13a0295e pbmit-bg-color-over-image\" data-id=\"13a0295e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-32a0c5f1 elementor-widget elementor-widget-text-editor\" data-id=\"32a0c5f1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4>M\u1ea5t ng\u1ee7 l\u00e0 g\u00ec?<\/h4>\n\nM\u1ea5t ng\u1ee7 l\u00e0 m\u1ed9t v\u1ea5n \u0111\u1ec1 v\u1ec1 gi\u1ea5c ng\u1ee7. Ng\u01b0\u1eddi b\u1ecb m\u1ea5t ng\u1ee7 kh\u00f3 \u0111i v\u00e0o gi\u1ea5c ng\u1ee7 ho\u1eb7c kh\u00f3 duy tr\u00ec gi\u1ea5c ng\u1ee7, ho\u1eb7c kh\u00f4ng c\u1ea3m th\u1ea5y \u0111\u01b0\u1ee3c ngh\u1ec9 ng\u01a1i khi th\u1ee9c d\u1eady. M\u1ea5t ng\u1ee7 kh\u00f4ng ph\u1ea3i l\u00e0 chuy\u1ec7n s\u1ed1 gi\u1edd ng\u1ee7 c\u1ee7a m\u1ed9t ng\u01b0\u1eddi. M\u1ed7i ng\u01b0\u1eddi c\u1ea7n m\u1ed9t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 kh\u00e1c nhau.\n<br><\/br>\n<h4>C\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ee7a m\u1ea5t ng\u1ee7 l\u00e0 g\u00ec?<\/h4>\n\nNg\u01b0\u1eddi b\u1ecb m\u1ea5t ng\u1ee7 th\u01b0\u1eddng:\n<ul>\n \t<li>Kh\u00f3 \u0111i v\u00e0o gi\u1ea5c ng\u1ee7 ho\u1eb7c kh\u00f3 duy tr\u00ec gi\u1ea5c ng\u1ee7<\/li>\n \t<li>C\u1ea3m th\u1ea5y m\u1ec7t m\u1ecfi ho\u1eb7c bu\u1ed3n ng\u1ee7 v\u00e0o ban ng\u00e0y<\/li>\n \t<li>Hay qu\u00ean ho\u1eb7c kh\u00f3 suy ngh\u0129 r\u00f5 r\u00e0ng<\/li>\n \t<li>Tr\u1edf n\u00ean c\u00e1u k\u1ec9nh, lo \u00e2u, d\u1ec5 b\u1ef1c b\u1ed9i ho\u1eb7c tr\u1ea7m c\u1ea3m<\/li>\n \t<li>C\u00f3 \u00edt n\u0103ng l\u01b0\u1ee3ng ho\u1eb7c \u00edt h\u1ee9ng th\u00fa l\u00e0m vi\u1ec7c h\u01a1n<\/li>\n \t<li>M\u1eafc l\u1ed7i ho\u1eb7c g\u1eb7p tai n\u1ea1n th\u01b0\u1eddng xuy\u00ean h\u01a1n b\u00ecnh th\u01b0\u1eddng<\/li>\n \t<li>Lo l\u1eafng v\u1ec1 vi\u1ec7c m\u00ecnh thi\u1ebfu ng\u1ee7<\/li>\n<\/ul>\nC\u00e1c tri\u1ec7u ch\u1ee9ng n\u00e0y c\u00f3 th\u1ec3 n\u1eb7ng \u0111\u1ebfn m\u1ee9c \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn c\u00e1c m\u1ed1i quan h\u1ec7 ho\u1eb7c c\u00f4ng vi\u1ec7c c\u1ee7a m\u1ed9t ng\u01b0\u1eddi. H\u01a1n n\u1eefa, ch\u00fang c\u00f3 th\u1ec3 x\u1ea3y ra ngay c\u1ea3 \u1edf nh\u1eefng ng\u01b0\u1eddi c\u00f3 v\u1ebb ng\u1ee7 \u0111\u1ee7 gi\u1edd.\n\n<h4>T\u00f4i c\u00f3 c\u1ea7n l\u00e0m x\u00e9t nghi\u1ec7m n\u00e0o kh\u00f4ng?<\/h4>\n\nC\u00f3 l\u1ebd l\u00e0 kh\u00f4ng. H\u1ea7u h\u1ebft nh\u1eefng ng\u01b0\u1eddi b\u1ecb m\u1ea5t ng\u1ee7 kh\u00f4ng c\u1ea7n l\u00e0m x\u00e9t nghi\u1ec7m n\u00e0o. B\u00e1c s\u0129 ho\u1eb7c \u0111i\u1ec1u d\u01b0\u1ee1ng c\u00f3 th\u1ec3 s\u1ebd bi\u1ebft \u0111\u01b0\u1ee3c v\u1ea5n \u0111\u1ec1 l\u00e0 g\u00ec ch\u1ec9 b\u1eb1ng c\u00e1ch tr\u00f2 chuy\u1ec7n v\u1edbi qu\u00fd v\u1ecb. H\u1ecd c\u0169ng c\u00f3 th\u1ec3 y\u00eau c\u1ea7u qu\u00fd v\u1ecb ghi nh\u1eadt k\u00fd h\u1eb1ng ng\u00e0y trong 1 \u0111\u1ebfn 2 tu\u1ea7n, trong \u0111\u00f3 qu\u00fd v\u1ecb theo d\u00f5i m\u00ecnh ng\u1ee7 nh\u01b0 th\u1ebf n\u00e0o m\u1ed7i \u0111\u00eam.\n\nTrong m\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p, ng\u01b0\u1eddi b\u1ec7nh c\u1ea7n l\u00e0m c\u00e1c x\u00e9t nghi\u1ec7m gi\u1ea5c ng\u1ee7 \u0111\u1eb7c bi\u1ec7t, ch\u1eb3ng h\u1ea1n nh\u01b0 &#8220;\u0111a k\u00fd gi\u1ea5c ng\u1ee7&#8221; ho\u1eb7c &#8220;\u0111o ho\u1ea1t \u0111\u1ed9ng c\u01a1 th\u1ec3 (actigraphy)&#8221;.\n<ul>\n \t<li>\u0110a k\u00fd gi\u1ea5c ng\u1ee7 l\u00e0 m\u1ed9t x\u00e9t nghi\u1ec7m th\u01b0\u1eddng k\u00e9o d\u00e0i su\u1ed1t \u0111\u00eam v\u00e0 \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n t\u1ea1i ph\u00f2ng x\u00e9t nghi\u1ec7m gi\u1ea5c ng\u1ee7. Trong qu\u00e1 tr\u00ecnh x\u00e9t nghi\u1ec7m, c\u00e1c thi\u1ebft b\u1ecb theo d\u00f5i \u0111\u01b0\u1ee3c g\u1eafn l\u00ean c\u01a1 th\u1ec3 qu\u00fd v\u1ecb \u0111\u1ec3 ghi l\u1ea1i c\u1eed \u0111\u1ed9ng, ho\u1ea1t \u0111\u1ed9ng c\u1ee7a n\u00e3o, nh\u1ecbp th\u1edf v\u00e0 c\u00e1c ch\u1ee9c n\u0103ng kh\u00e1c c\u1ee7a c\u01a1 th\u1ec3.<\/li>\n \t<li>\u0110o ho\u1ea1t \u0111\u1ed9ng c\u01a1 th\u1ec3 (actigraphy) s\u1eed d\u1ee5ng m\u1ed9t thi\u1ebft b\u1ecb ghi l\u1ea1i ho\u1ea1t \u0111\u1ed9ng v\u00e0 c\u1eed \u0111\u1ed9ng b\u1eb1ng m\u1ed9t m\u00e1y theo d\u00f5i ho\u1eb7c b\u1ed9 c\u1ea3m bi\u1ebfn chuy\u1ec3n \u0111\u1ed9ng, th\u01b0\u1eddng \u0111\u01b0\u1ee3c \u0111eo \u1edf c\u1ed5 tay. X\u00e9t nghi\u1ec7m n\u00e0y \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n t\u1ea1i nh\u00e0, trong v\u00e0i ng\u00e0y \u0111\u00eam. X\u00e9t nghi\u1ec7m s\u1ebd \u01b0\u1edbc t\u00ednh qu\u00fd v\u1ecb ng\u1ee7 bao nhi\u00eau v\u00e0 v\u00e0o l\u00fac n\u00e0o.<\/li>\n<\/ul>\n<h4>T\u00f4i c\u00f3 th\u1ec3 l\u00e0m g\u00ec \u0111\u1ec3 c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng m\u1ea5t ng\u1ee7 c\u1ee7a m\u00ecnh?<\/h4>\n\nQu\u00fd v\u1ecb c\u00f3 th\u1ec3 th\u1ef1c h\u00e0nh &#8220;v\u1ec7 sinh gi\u1ea5c ng\u1ee7&#8221; t\u1ed1t. \u0110i\u1ec1u \u0111\u00f3 c\u00f3 ngh\u0129a l\u00e0 qu\u00fd v\u1ecb:\n<ul>\n \t<li>Ch\u1ec9 ng\u1ee7 \u0111\u1ee7 \u0111\u1ec3 c\u1ea3m th\u1ea5y \u0111\u01b0\u1ee3c ngh\u1ec9 ng\u01a1i r\u1ed3i ra kh\u1ecfi gi\u01b0\u1eddng<\/li>\n \t<li>\u0110i ng\u1ee7 v\u00e0 th\u1ee9c d\u1eady v\u00e0o c\u00f9ng m\u1ed9t gi\u1edd m\u1ed7i ng\u00e0y<\/li>\n \t<li>\u0110\u1eebng c\u1ed1 \u00e9p m\u00ecnh ph\u1ea3i ng\u1ee7. N\u1ebfu qu\u00fd v\u1ecb kh\u00f4ng ng\u1ee7 \u0111\u01b0\u1ee3c, h\u00e3y ra kh\u1ecfi gi\u01b0\u1eddng v\u00e0 th\u1eed l\u1ea1i sau.<\/li>\n \t<li>Ch\u1ec9 d\u00f9ng c\u00e0 ph\u00ea, tr\u00e0 v\u00e0 c\u00e1c th\u1ef1c ph\u1ea9m c\u00f3 caffeine kh\u00e1c v\u00e0o bu\u1ed5i s\u00e1ng<\/li>\n \t<li>Tr\u00e1nh r\u01b0\u1ee3u bia v\u00e0o cu\u1ed1i bu\u1ed5i chi\u1ec1u, bu\u1ed5i t\u1ed1i v\u00e0 tr\u01b0\u1edbc khi \u0111i ng\u1ee7<\/li>\n \t<li>Tr\u00e1nh h\u00fat thu\u1ed1c, \u0111\u1eb7c bi\u1ec7t l\u00e0 v\u00e0o bu\u1ed5i t\u1ed1i<\/li>\n \t<li>Gi\u1eef ph\u00f2ng ng\u1ee7 t\u1ed1i, m\u00e1t, y\u00ean t\u0129nh v\u00e0 kh\u00f4ng c\u00f3 nh\u1eefng th\u1ee9 g\u1ee3i nh\u1edb \u0111\u1ebfn c\u00f4ng vi\u1ec7c ho\u1eb7c nh\u1eefng \u0111i\u1ec1u kh\u00e1c khi\u1ebfn qu\u00fd v\u1ecb c\u0103ng th\u1eb3ng<\/li>\n \t<li>Gi\u1ea3i quy\u1ebft nh\u1eefng v\u1ea5n \u0111\u1ec1 c\u1ee7a qu\u00fd v\u1ecb tr\u01b0\u1edbc khi \u0111i ng\u1ee7<\/li>\n \t<li>T\u1eadp th\u1ec3 d\u1ee5c v\u00e0i ng\u00e0y m\u1ed7i tu\u1ea7n, nh\u01b0ng kh\u00f4ng t\u1eadp ngay tr\u01b0\u1edbc khi \u0111i ng\u1ee7<\/li>\n \t<li>Tr\u00e1nh nh\u00ecn v\u00e0o \u0111i\u1ec7n tho\u1ea1i ho\u1eb7c thi\u1ebft b\u1ecb \u0111\u1ecdc s\u00e1ch (\u201cm\u00e1y \u0111\u1ecdc s\u00e1ch \u0111i\u1ec7n t\u1eed\u201d) ph\u00e1t ra \u00e1nh s\u00e1ng tr\u01b0\u1edbc khi \u0111i ng\u1ee7. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 khi\u1ebfn qu\u00fd v\u1ecb kh\u00f3 \u0111i v\u00e0o gi\u1ea5c ng\u1ee7 h\u01a1n.<\/li>\n<\/ul>\nNh\u1eefng \u0111i\u1ec1u kh\u00e1c c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7 bao g\u1ed3m:\n<ul>\n \t<li>Li\u1ec7u ph\u00e1p th\u01b0 gi\u00e3n, trong \u0111\u00f3 qu\u00fd v\u1ecb t\u1eadp trung th\u01b0 gi\u00e3n t\u1ea5t c\u1ea3 c\u00e1c c\u01a1 tr\u00ean c\u01a1 th\u1ec3, l\u1ea7n l\u01b0\u1ee3t t\u1eeb 1 c\u01a1 n\u00e0y sang 1 c\u01a1 kh\u00e1c<\/li>\n \t<li>L\u00e0m vi\u1ec7c v\u1edbi chuy\u00ean vi\u00ean t\u01b0 v\u1ea5n ho\u1eb7c chuy\u00ean gia t\u00e2m l\u00fd \u0111\u1ec3 gi\u1ea3i quy\u1ebft nh\u1eefng v\u1ea5n \u0111\u1ec1 c\u00f3 th\u1ec3 g\u00e2y ng\u1ee7 k\u00e9m<\/li>\n<\/ul>\n<h4>T\u00f4i c\u00f3 n\u00ean \u0111i kh\u00e1m b\u00e1c s\u0129 kh\u00f4ng?<\/h4>\n\nC\u00f3. N\u1ebfu qu\u00fd v\u1ecb b\u1ecb m\u1ea5t ng\u1ee7 v\u00e0 t\u00ecnh tr\u1ea1ng n\u00e0y \u0111ang g\u00e2y phi\u1ec1n to\u00e1i cho qu\u00fd v\u1ecb, h\u00e3y \u0111i kh\u00e1m b\u00e1c s\u0129. B\u00e1c s\u0129 c\u00f3 th\u1ec3 c\u00f3 nh\u1eefng g\u1ee3i \u00fd v\u1ec1 c\u00e1ch kh\u1eafc ph\u1ee5c v\u1ea5n \u0111\u1ec1.\n<br><\/br>\n<h4>C\u00f3 thu\u1ed1c n\u00e0o gi\u00fap t\u00f4i ng\u1ee7 kh\u00f4ng?<\/h4>\n\nC\u00f3, c\u00f3 nh\u1eefng lo\u1ea1i thu\u1ed1c gi\u00fap ng\u1ee7. Nh\u01b0ng qu\u00fd v\u1ecb ch\u1ec9 n\u00ean th\u1eed d\u00f9ng sau khi \u0111\u00e3 th\u1eed c\u00e1c k\u1ef9 thu\u1eadt \u0111\u01b0\u1ee3c m\u00f4 t\u1ea3 \u1edf tr\u00ean. Qu\u00fd v\u1ecb c\u0169ng kh\u00f4ng n\u00ean d\u00f9ng thu\u1ed1c ng\u1ee7 m\u1ed7i \u0111\u00eam trong th\u1eddi gian d\u00e0i. N\u1ebfu kh\u00f4ng, qu\u00fd v\u1ecb c\u00f3 th\u1ec3 b\u1ecb ph\u1ee5 thu\u1ed9c v\u00e0o thu\u1ed1c m\u1edbi ng\u1ee7 \u0111\u01b0\u1ee3c.\n\nM\u1ea5t ng\u1ee7 \u0111\u00f4i khi do c\u00e1c v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n g\u00e2y ra, ch\u1eb3ng h\u1ea1n nh\u01b0 <a href=\"https:\/\/sleepandlungcare.com.au\/vi\/the-effect-of-depression-on-sleep\/\">tr\u1ea7m c\u1ea3m<\/a> ho\u1eb7c lo \u00e2u. N\u1ebfu qu\u00fd v\u1ecb g\u1eb7p tr\u01b0\u1eddng h\u1ee3p n\u00e0y, thu\u1ed1c ch\u1ed1ng tr\u1ea7m c\u1ea3m c\u00f3 th\u1ec3 c\u00f3 l\u1ee3i h\u01a1n thu\u1ed1c ng\u1ee7. Thu\u1ed1c ch\u1ed1ng tr\u1ea7m c\u1ea3m th\u01b0\u1eddng c\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7 v\u00e0 c\u0169ng c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m c\u00e1c m\u1ed1i lo l\u1eafng kh\u00e1c.\n<br><\/br>\n<h4>T\u00f4i c\u00f3 th\u1ec3 d\u00f9ng r\u01b0\u1ee3u bia \u0111\u1ec3 gi\u00fap ng\u1ee7 kh\u00f4ng?<\/h4>\n\nKh\u00f4ng, \u0111\u1eebng d\u00f9ng r\u01b0\u1ee3u bia nh\u01b0 m\u1ed9t c\u00e1ch h\u1ed7 tr\u1ee3 gi\u1ea5c ng\u1ee7. M\u1eb7c d\u00f9 r\u01b0\u1ee3u bia khi\u1ebfn qu\u00fd v\u1ecb bu\u1ed3n ng\u1ee7 l\u00fac \u0111\u1ea7u, nh\u01b0ng n\u00f3 l\u00e0m gi\u00e1n \u0111o\u1ea1n gi\u1ea5c ng\u1ee7 v\u00e0o cu\u1ed1i \u0111\u00eam.<h2>C\u00e2u h\u1ecfi th\u01b0\u1eddng g\u1eb7p<\/h2>\n<h3>T\u00f4i c\u00f3 c\u1ea7n kh\u1ea3o s\u00e1t gi\u1ea5c ng\u1ee7 khi b\u1ecb m\u1ea5t ng\u1ee7 kh\u00f4ng?<\/h3>\n<p>Th\u01b0\u1eddng l\u00e0 kh\u00f4ng. H\u1ea7u h\u1ebft c\u00e1c tr\u01b0\u1eddng h\u1ee3p m\u1ea5t ng\u1ee7 \u0111\u01b0\u1ee3c ch\u1ea9n \u0111o\u00e1n d\u1ef1a tr\u00ean b\u1ec7nh s\u1eed c\u1ee7a qu\u00fd v\u1ecb, \u0111\u00f4i khi k\u1ebft h\u1ee3p v\u1edbi nh\u1eadt k\u00fd gi\u1ea5c ng\u1ee7 trong m\u1ed9t \u0111\u1ebfn hai tu\u1ea7n. C\u00e1c x\u00e9t nghi\u1ec7m gi\u1ea5c ng\u1ee7 nh\u01b0 \u0111a k\u00fd gi\u1ea5c ng\u1ee7 ho\u1eb7c \u0111o ho\u1ea1t \u0111\u1ed9ng c\u01a1 th\u1ec3 (actigraphy) ch\u1ec9 c\u1ea7n thi\u1ebft trong m\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p nh\u1ea5t \u0111\u1ecbnh.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Insomnia means having trouble falling asleep, staying asleep, or waking without feeling rested. It is not simply about how many hours you sleep, as everyone&#8217;s needs differ. Ongoing insomnia can leave you tired, irritable and struggling to concentrate during the day. The good news is that better sleep habits, psychological support and, where needed, specialist [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":3030,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"rs_blank_template":"","rs_page_bg_color":"","slide_template_v7":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-3010","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sleep-disorders"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Insomnia Treatment Melbourne | How to Sleep Better<\/title>\n<meta name=\"description\" content=\"Struggling with insomnia? 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Learn what causes poor sleep, practical sleep hygiene tips, and when to see a Melbourne sleep specialist for treatment.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/sleepandlungcare.com.au\/vi\/insomnia\/\" \/>\n<meta property=\"og:site_name\" content=\"Sleep and Lung Care\" \/>\n<meta property=\"article:published_time\" content=\"2018-09-02T23:06:33+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-10-17T04:06:13+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/sleepandlungcare.com.au\/wp-content\/uploads\/2018\/09\/insom.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"315\" \/>\n\t<meta property=\"og:image:height\" content=\"210\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Dr Bassem Dawood\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u0110\u01b0\u1ee3c vi\u1ebft b\u1edfi\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dr Bassem Dawood\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u01af\u1edbc t\u00ednh th\u1eddi gian \u0111\u1ecdc\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 ph\u00fat\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/sleepandlungcare.com.au\\\/vi\\\/insomnia\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/sleepandlungcare.com.au\\\/vi\\\/insomnia\\\/\"},\"author\":{\"name\":\"Dr Bassem Dawood\",\"@id\":\"https:\\\/\\\/sleepandlungcare.com.au\\\/#\\\/schema\\\/person\\\/6060241fc8d6417952b47589f3e7f337\"},\"headline\":\"Insomnia: trouble falling asleep or staying asleep\",\"datePublished\":\"2018-09-02T23:06:33+00:00\",\"dateModified\":\"2026-10-17T04:06:13+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/sleepandlungcare.com.au\\\/vi\\\/insomnia\\\/\"},\"wordCount\":748,\"publisher\":{\"@id\":\"https:\\\/\\\/sleepandlungcare.com.au\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/sleepandlungcare.com.au\\\/vi\\\/insomnia\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/sleepandlungcare.com.au\\\/wp-content\\\/uploads\\\/2018\\\/09\\\/insom.jpg\",\"articleSection\":[\"Sleep Disorders\"],\"inLanguage\":\"vi\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/sleepandlungcare.com.au\\\/vi\\\/insomnia\\\/\",\"url\":\"https:\\\/\\\/sleepandlungcare.com.au\\\/vi\\\/insomnia\\\/\",\"name\":\"Insomnia Treatment Melbourne | How to Sleep Better\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/sleepandlungcare.com.au\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/sleepandlungcare.com.au\\\/vi\\\/insomnia\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/sleepandlungcare.com.au\\\/vi\\\/insomnia\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/sleepandlungcare.com.au\\\/wp-content\\\/uploads\\\/2018\\\/09\\\/insom.jpg\",\"datePublished\":\"2018-09-02T23:06:33+00:00\",\"dateModified\":\"2026-10-17T04:06:13+00:00\",\"description\":\"Struggling with insomnia? 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