{"id":3008,"date":"2018-09-03T09:05:48","date_gmt":"2018-09-02T23:05:48","guid":{"rendered":"https:\/\/sleepandlungcare.com.au\/?p=3008"},"modified":"2026-10-17T15:06:04","modified_gmt":"2026-10-17T04:06:04","slug":"daytime-sleepiness","status":"publish","type":"post","link":"https:\/\/sleepandlungcare.com.au\/vi\/daytime-sleepiness\/","title":{"rendered":"Bu\u1ed3n ng\u1ee7 qu\u00e1 m\u1ee9c ban ng\u00e0y: nguy\u00ean nh\u00e2n v\u00e0 \u0111\u00e1nh gi\u00e1"},"content":{"rendered":"
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Bu\u1ed3n ng\u1ee7 ban ng\u00e0y l\u00e0 g\u00ec?<\/h4>

Bu\u1ed3n ng\u1ee7 qu\u00e1 m\u1ee9c ban ng\u00e0y c\u00f3 ngh\u0129a l\u00e0 c\u1ea3m th\u1ea5y bu\u1ed3n ng\u1ee7 trong nh\u1eefng gi\u1edd m\u00e0 l\u1ebd ra qu\u00fd v\u1ecb ph\u1ea3i t\u1ec9nh t\u00e1o v\u00e0 minh m\u1eabn. T\u00ecnh tr\u1ea1ng n\u00e0y th\u01b0\u1eddng li\u00ean quan \u0111\u1ebfn th\u00f3i quen ng\u1ee7 k\u00e9m, nh\u01b0ng c\u0169ng c\u00f3 th\u1ec3 l\u00e0 d\u1ea5u hi\u1ec7u c\u1ee7a m\u1ed9t r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7 nh\u01b0 ng\u01b0ng th\u1edf khi ng\u1ee7, ch\u1ee9ng ng\u1ee7 r\u0169<\/a> ho\u1eb7c m\u1ea5t ng\u1ee7<\/a>. V\u00ec ng\u1ee7 g\u1eadt trong l\u00fac sinh ho\u1ea1t b\u00ecnh th\u01b0\u1eddng ho\u1eb7c khi l\u00e1i xe c\u00f3 th\u1ec3 nguy hi\u1ec3m, t\u00ecnh tr\u1ea1ng bu\u1ed3n ng\u1ee7 ban ng\u00e0y k\u00e9o d\u00e0i c\u1ea7n \u0111\u01b0\u1ee3c \u0111\u00e1nh gi\u00e1 \u0111\u00fang c\u00e1ch, th\u01b0\u1eddng b\u1eb1ng kh\u1ea3o s\u00e1t gi\u1ea5c ng\u1ee7.<\/p>

Nguy\u00ean nh\u00e2n g\u00e2y bu\u1ed3n ng\u1ee7 ban ng\u00e0y l\u00e0 g\u00ec?<\/h4>

Bu\u1ed3n ng\u1ee7 ban ng\u00e0y c\u00f3 th\u1ec3 do:<\/p>

  • Kh\u00f4ng c\u00f3 th\u00f3i quen ng\u1ee7 t\u1ed1t \u2013 V\u00ed d\u1ee5, kh\u00f4ng c\u00f3 \u0111\u1ee7 th\u1eddi gian ng\u1ee7 v\u00e0o ban \u0111\u00eam ho\u1eb7c kh\u00f4ng c\u00f3 l\u1ecbch ng\u1ee7 \u0111\u1ec1u \u0111\u1eb7n.<\/li>
  • M\u1ed9t r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7, ch\u1eb3ng h\u1ea1n nh\u01b0:<\/li>
  • Ng\u01b0ng th\u1edf khi ng\u1ee7 \u2013 Ng\u01b0\u1eddi m\u1eafc t\u00ecnh tr\u1ea1ng n\u00e0y ng\u1eebng th\u1edf trong nh\u1eefng kho\u1ea3ng th\u1eddi gian ng\u1eafn khi ng\u1ee7.<\/li>
  • Ch\u1ee9ng ng\u1ee7 r\u0169 \u2013 Ng\u01b0\u1eddi m\u1eafc t\u00ecnh tr\u1ea1ng n\u00e0y r\u1ea5t bu\u1ed3n ng\u1ee7 v\u00e0o ban ng\u00e0y v\u00e0 \u0111\u00f4i khi ng\u1ee7 thi\u1ebfp \u0111i \u0111\u1ed9t ng\u1ed9t trong l\u00fac sinh ho\u1ea1t b\u00ecnh th\u01b0\u1eddng.<\/li>
  • M\u1ea5t ng\u1ee7 \u2013 Ng\u01b0\u1eddi m\u1eafc t\u00ecnh tr\u1ea1ng n\u00e0y kh\u00f3 \u0111i v\u00e0o gi\u1ea5c ng\u1ee7 ho\u1eb7c kh\u00f3 ng\u1ee7 li\u1ec1n gi\u1ea5c.<\/li>
  • Nh\u1eefng \u0111i\u1ec1u l\u00e0m gi\u00e1n \u0111o\u1ea1n gi\u1ea5c ng\u1ee7 c\u1ee7a qu\u00fd v\u1ecb, ch\u1eb3ng h\u1ea1n nh\u01b0:<\/li>
  • Ti\u1ebfng \u1ed3n \u2013 V\u00ed d\u1ee5, n\u1ebfu qu\u00fd v\u1ecb m\u1edbi c\u00f3 em b\u00e9, b\u00e9 c\u00f3 th\u1ec3 kh\u00f3c v\u00e0 \u0111\u00e1nh th\u1ee9c qu\u00fd v\u1ecb v\u00e0o ban \u0111\u00eam.<\/li>
  • C\u00e1c t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe, ch\u1eb3ng h\u1ea1n nh\u01b0 h\u1ed9i ch\u1ee9ng ch\u00e2n b\u1ed3n ch\u1ed3n ho\u1eb7c chu\u1ed9t r\u00fat ch\u00e2n v\u1ec1 \u0111\u00eam.<\/li>
  • Thay \u0111\u1ed5i l\u1ecbch sinh ho\u1ea1t \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn gi\u1ea5c ng\u1ee7 \u2013 \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 bao g\u1ed3m l\u00e0m ca \u0111\u00eam ho\u1eb7c \u0111i \u0111\u1ebfn m\u1ed9t m\u00fai gi\u1edd kh\u00e1c.<\/li>
  • Thu\u1ed1c \u2013 M\u1ed9t s\u1ed1 lo\u1ea1i thu\u1ed1c c\u00f3 th\u1ec3 g\u00e2y bu\u1ed3n ng\u1ee7 ban ng\u00e0y.<\/li><\/ul>

    T\u00f4i c\u00f3 th\u1ec3 t\u1ef1 l\u00e0m g\u00ec \u0111\u1ec3 c\u1ea3m th\u1ea5y d\u1ec5 ch\u1ecbu h\u01a1n kh\u00f4ng?<\/h4>

    \u0110i\u1ec1u \u0111\u00f3 t\u00f9y thu\u1ed9c v\u00e0o nguy\u00ean nh\u00e2n g\u00e2y bu\u1ed3n ng\u1ee7 ban ng\u00e0y c\u1ee7a qu\u00fd v\u1ecb. Nh\u01b0ng qu\u00fd v\u1ecb c\u00f3 th\u1ec3 th\u1eed t\u1ea1o th\u00f3i quen ng\u1ee7 t\u1ed1t. \u0110i\u1ec1u n\u00e0y c\u00f3 ngh\u0129a l\u00e0 qu\u00fd v\u1ecb:<\/p>

    • \u0110i ng\u1ee7 v\u00e0 th\u1ee9c d\u1eady v\u00e0o c\u00f9ng m\u1ed9t gi\u1edd m\u1ed7i ng\u00e0y.<\/li>
    • Ch\u1ec9 u\u1ed1ng \u0111\u1ed3 u\u1ed1ng c\u00f3 ch\u1ee9a caffeine v\u00e0o bu\u1ed5i s\u00e1ng (bao g\u1ed3m c\u00e0 ph\u00ea v\u00e0 tr\u00e0).<\/li>
    • Tr\u00e1nh r\u01b0\u1ee3u bia.<\/li>
    • Tr\u00e1nh h\u00fat thu\u1ed1c, \u0111\u1eb7c bi\u1ec7t l\u00e0 v\u00e0o bu\u1ed5i t\u1ed1i.<\/li>
    • Gi\u1ea3m c\u00e2n n\u1ebfu qu\u00fd v\u1ecb b\u1ecb th\u1eeba c\u00e2n.<\/li>
    • T\u1eadp th\u1ec3 d\u1ee5c v\u00e0i ng\u00e0y m\u1ed7i tu\u1ea7n, nh\u01b0ng kh\u00f4ng t\u1eadp ngay tr\u01b0\u1edbc khi \u0111i ng\u1ee7.<\/li>
    • Tr\u00e1nh n\u1eb1m ng\u1eeda khi ng\u1ee7. (\u0110i\u1ec1u n\u00e0y kh\u00f4ng ph\u1ea3i l\u00fac n\u00e0o c\u0169ng th\u1ef1c hi\u1ec7n \u0111\u01b0\u1ee3c v\u00e0 kh\u00f4ng ph\u1ea3i l\u00fac n\u00e0o c\u0169ng hi\u1ec7u qu\u1ea3.)<\/li>
    • Tr\u00e1nh nh\u00ecn v\u00e0o \u0111i\u1ec7n tho\u1ea1i ho\u1eb7c thi\u1ebft b\u1ecb \u0111\u1ecdc s\u00e1ch (\u201cm\u00e1y \u0111\u1ecdc s\u00e1ch \u0111i\u1ec7n t\u1eed\u201d) ph\u00e1t ra \u00e1nh s\u00e1ng tr\u01b0\u1edbc khi \u0111i ng\u1ee7. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 khi\u1ebfn qu\u00fd v\u1ecb kh\u00f3 \u0111i v\u00e0o gi\u1ea5c ng\u1ee7 h\u01a1n.<\/li><\/ul>

      T\u00f4i c\u00f3 n\u00ean \u0111i kh\u00e1m b\u00e1c s\u0129 kh\u00f4ng?<\/h4>

      H\u00e3y \u0111i kh\u00e1m b\u00e1c s\u0129 n\u1ebfu:<\/p>

      • Qu\u00fd v\u1ecb th\u01b0\u1eddng r\u1ea5t bu\u1ed3n ng\u1ee7 v\u00e0o ban ng\u00e0y.<\/li>
      • Qu\u00fd v\u1ecb ng\u1ee7 thi\u1ebfp \u0111i gi\u1eefa l\u00fac \u0111ang sinh ho\u1ea1t b\u00ecnh th\u01b0\u1eddng.<\/li>
      • Qu\u00fd v\u1ecb ng\u1ee7 thi\u1ebfp \u0111i trong t\u00ecnh hu\u1ed1ng nguy hi\u1ec3m, ch\u1eb3ng h\u1ea1n nh\u01b0 khi \u0111ang l\u00e1i xe.<\/li>
      • Qu\u00fd v\u1ecb nh\u00ecn th\u1ea5y ho\u1eb7c nghe th\u1ea5y nh\u1eefng th\u1ee9 kh\u00f4ng th\u1ef1c s\u1ef1 t\u1ed3n t\u1ea1i.<\/li>
      • Khi th\u1ee9c d\u1eady, qu\u00fd v\u1ecb kh\u00f4ng th\u1ec3 c\u1eed \u0111\u1ed9ng ngay \u0111\u01b0\u1ee3c.<\/li>
      • C\u01a1 b\u1eafp c\u1ee7a qu\u00fd v\u1ecb c\u1ea3m th\u1ea5y y\u1ebfu \u0111i khi qu\u00fd v\u1ecb c\u01b0\u1eddi, ph\u1ea5n kh\u00edch ho\u1eb7c t\u1ee9c gi\u1eadn.<\/li><\/ul>

        T\u00f4i c\u00f3 c\u1ea7n l\u00e0m x\u00e9t nghi\u1ec7m kh\u00f4ng?<\/h4>

        B\u00e1c s\u0129 s\u1ebd quy\u1ebft \u0111\u1ecbnh qu\u00fd v\u1ecb n\u00ean l\u00e0m nh\u1eefng x\u00e9t nghi\u1ec7m n\u00e0o. C\u00f3 nhi\u1ec1u x\u00e9t nghi\u1ec7m kh\u00e1c nhau, nh\u01b0ng c\u00f3 th\u1ec3 qu\u00fd v\u1ecb kh\u00f4ng c\u1ea7n l\u00e0m x\u00e9t nghi\u1ec7m n\u00e0o c\u1ea3. \u0110i\u1ec1u n\u00e0y t\u00f9y thu\u1ed9c v\u00e0o tu\u1ed5i, c\u00e1c tri\u1ec7u ch\u1ee9ng kh\u00e1c v\u00e0 ho\u00e0n c\u1ea3nh ri\u00eang c\u1ee7a qu\u00fd v\u1ecb.<\/p>

        “Kh\u1ea3o s\u00e1t gi\u1ea5c ng\u1ee7” l\u00e0 x\u00e9t nghi\u1ec7m ph\u1ed5 bi\u1ebfn nh\u1ea5t m\u00e0 c\u00e1c b\u00e1c s\u0129 d\u00f9ng \u0111\u1ec3 t\u00ecm nguy\u00ean nh\u00e2n g\u00e2y bu\u1ed3n ng\u1ee7 ban ng\u00e0y. V\u1edbi x\u00e9t nghi\u1ec7m n\u00e0y, qu\u00fd v\u1ecb s\u1ebd ng\u1ee7 qua \u0111\u00eam t\u1ea1i ph\u00f2ng x\u00e9t nghi\u1ec7m gi\u1ea5c ng\u1ee7 \u1edf b\u1ec7nh vi\u1ec7n ho\u1eb7c ph\u00f2ng kh\u00e1m b\u00e1c s\u0129. Qu\u00fd v\u1ecb \u0111\u01b0\u1ee3c k\u1ebft n\u1ed1i v\u1edbi c\u00e1c m\u00e1y kh\u00e1c nhau \u0111\u1ec3 theo d\u00f5i nh\u1ecbp tim, nh\u1ecbp th\u1edf v\u00e0 c\u00e1c ch\u1ee9c n\u0103ng kh\u00e1c c\u1ee7a c\u01a1 th\u1ec3. K\u1ebft qu\u1ea3 x\u00e9t nghi\u1ec7m cho b\u00e1c s\u0129 ho\u1eb7c \u0111i\u1ec1u d\u01b0\u1ee1ng bi\u1ebft qu\u00fd v\u1ecb c\u00f3 b\u1ecb r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7 hay kh\u00f4ng.<\/p>

        B\u00e1c s\u0129 c\u0169ng c\u00f3 th\u1ec3 y\u00eau c\u1ea7u qu\u00fd v\u1ecb ghi nh\u1eadt k\u00fd h\u1eb1ng ng\u00e0y trong 1 \u0111\u1ebfn 2 tu\u1ea7n, trong \u0111\u00f3 qu\u00fd v\u1ecb theo d\u00f5i m\u00ecnh ng\u1ee7 nh\u01b0 th\u1ebf n\u00e0o m\u1ed7i \u0111\u00eam.<\/p>

        Bu\u1ed3n ng\u1ee7 ban ng\u00e0y \u0111\u01b0\u1ee3c \u0111i\u1ec1u tr\u1ecb nh\u01b0 th\u1ebf n\u00e0o?<\/h4>

        \u0110i\u1ec1u \u0111\u00f3 t\u00f9y thu\u1ed9c v\u00e0o nguy\u00ean nh\u00e2n g\u00e2y bu\u1ed3n ng\u1ee7 ban ng\u00e0y c\u1ee7a qu\u00fd v\u1ecb. C\u00e1c ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb c\u00f3 th\u1ec3 bao g\u1ed3m:<\/p>

        • Thay \u0111\u1ed5i l\u1ed1i s\u1ed1ng \u2013 C\u00f3 th\u1ec3 bao g\u1ed3m thay \u0111\u1ed5i l\u1ecbch l\u00e0m vi\u1ec7c, ng\u1ee7 tr\u01b0a, gi\u1ea3m c\u00e2n, ho\u1eb7c tr\u00e1nh caffeine v\u00e0 r\u01b0\u1ee3u bia.<\/li>
        • C\u00e1c thi\u1ebft b\u1ecb \u0111eo v\u00e0o ban \u0111\u00eam \u2013 Nh\u1eefng thi\u1ebft b\u1ecb n\u00e0y c\u00f3 th\u1ec3 gi\u00fap ng\u01b0\u1eddi b\u1ecb ng\u01b0ng th\u1edf khi ng\u1ee7.<\/li>
        • Thu\u1ed1c \u2013 C\u00f3 th\u1ec3 gi\u00fap qu\u00fd v\u1ecb t\u1ec9nh t\u00e1o v\u00e0o ban ng\u00e0y ho\u1eb7c ng\u1ee7 ngon h\u01a1n v\u00e0o ban \u0111\u00eam.<\/li>
        • Ph\u1eabu thu\u1eadt \u2013 M\u1ed9t s\u1ed1 \u00edt ng\u01b0\u1eddi b\u1ecb ng\u01b0ng th\u1edf khi ng\u1ee7 \u0111\u01b0\u1ee3c ph\u1eabu thu\u1eadt \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb. Nh\u01b0ng h\u1ea7u h\u1ebft m\u1ecdi ng\u01b0\u1eddi kh\u00f4ng c\u1ea7n ph\u1eabu thu\u1eadt \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb bu\u1ed3n ng\u1ee7 ban ng\u00e0y.<\/li><\/ul>

          C\u00f3 th\u1ec3 ph\u00f2ng ng\u1eeba bu\u1ed3n ng\u1ee7 ban ng\u00e0y kh\u00f4ng?<\/h4>

          \u00a0\u2014 Qu\u00fd v\u1ecb c\u00f3 th\u1ec3 gi\u1ea3m nguy c\u01a1 bu\u1ed3n ng\u1ee7 ban ng\u00e0y b\u1eb1ng c\u00e1ch t\u1ea1o th\u00f3i quen ng\u1ee7 t\u1ed1t. N\u1ebfu b\u00e1c s\u0129 ho\u1eb7c \u0111i\u1ec1u d\u01b0\u1ee1ng k\u00ea thu\u1ed1c ho\u1eb7c ch\u1ec9 \u0111\u1ecbnh m\u1ed9t thi\u1ebft b\u1ecb \u0111\u1ec3 \u0111eo, h\u00e3y s\u1eed d\u1ee5ng \u0111\u00fang theo h\u01b0\u1edbng d\u1eabn c\u1ee7a h\u1ecd.<\/p>

          \u00a0<\/p>

          C\u00e2u h\u1ecfi th\u01b0\u1eddng g\u1eb7p<\/h2>\n

          Khi n\u00e0o t\u00f4i n\u00ean \u0111i kh\u00e1m b\u00e1c s\u0129 v\u1ec1 t\u00ecnh tr\u1ea1ng bu\u1ed3n ng\u1ee7 ban ng\u00e0y?<\/h3>\n

          H\u00e3y \u0111i kh\u00e1m b\u00e1c s\u0129 n\u1ebfu qu\u00fd v\u1ecb th\u01b0\u1eddng r\u1ea5t bu\u1ed3n ng\u1ee7, ng\u1ee7 thi\u1ebfp \u0111i trong l\u00fac sinh ho\u1ea1t b\u00ecnh th\u01b0\u1eddng ho\u1eb7c khi l\u00e1i xe, nh\u00ecn th\u1ea5y ho\u1eb7c nghe th\u1ea5y nh\u1eefng th\u1ee9 kh\u00f4ng c\u00f3 th\u1eadt, ho\u1eb7c c\u1ea3m th\u1ea5y y\u1ebfu ng\u01b0\u1eddi khi c\u01b0\u1eddi ho\u1eb7c t\u1ee9c gi\u1eadn.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

          Daytime Sleepiness What is daytime sleepiness? Excessive daytime sleepiness means feeling drowsy during the hours you should be awake and alert. It is often linked to poor sleep habits, but it can also point to a sleep disorder such as sleep apnoea, narcolepsy or insomnia. Because falling asleep during normal activities or while driving can […]<\/p>\n","protected":false},"author":11,"featured_media":3024,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"rs_blank_template":"","rs_page_bg_color":"","slide_template_v7":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-3008","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sleep-disorders"],"acf":[],"yoast_head":"\nExcessive Daytime Sleepiness: Causes & Treatment<\/title>\n<meta name=\"description\" content=\"Excessive daytime sleepiness has many causes, from sleep apnoea to narcolepsy. Learn the causes, how it is assessed and when to see a sleep physician.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sleepandlungcare.com.au\/vi\/daytime-sleepiness\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Excessive Daytime Sleepiness: Causes & Treatment\" \/>\n<meta property=\"og:description\" content=\"Excessive daytime sleepiness has many causes, from sleep apnoea to narcolepsy. 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