{"id":2956,"date":"2018-08-26T13:54:00","date_gmt":"2018-08-26T03:54:00","guid":{"rendered":"https:\/\/sleepandlungcare.com.au\/?p=2956"},"modified":"2026-10-17T15:05:53","modified_gmt":"2026-10-17T04:05:53","slug":"dust-mite-allergy","status":"publish","type":"post","link":"https:\/\/sleepandlungcare.com.au\/vi\/dust-mite-allergy\/","title":{"rendered":"D\u1ecb \u1ee9ng m\u1ea1t b\u1ee5i nh\u00e0"},"content":{"rendered":"
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\n\t\t\t\t\t\t\t\t\tM\u1ea1t b\u1ee5i nh\u00e0 l\u00e0 nh\u1eefng sinh v\u1eadt c\u1ef1c nh\u1ecf s\u1ed1ng trong ch\u0103n ga g\u1ed1i, gh\u1ebf sofa, th\u1ea3m ho\u1eb7c b\u1ea5t k\u1ef3 v\u1eadt li\u1ec7u d\u1ec7t n\u00e0o. M\u1ea1t b\u1ee5i nh\u00e0 kh\u00f4ng c\u1eafn, v\u00e0 ngo\u00e0i vi\u1ec7c g\u00e2y b\u1ec7nh d\u1ecb \u1ee9ng, ch\u00fang kh\u00f4ng \u0111\u01b0\u1ee3c bi\u1ebft l\u00e0 g\u00e2y h\u1ea1i g\u00ec kh\u00e1c cho con ng\u01b0\u1eddi. Trong \u0111i\u1ec1u ki\u1ec7n b\u00ecnh th\u01b0\u1eddng, kh\u00f4ng th\u1ec3 nh\u00ecn th\u1ea5y m\u1ea1t b\u1ee5i nh\u00e0 c\u0169ng nh\u01b0 ch\u1ea5t th\u1ea3i c\u1ee7a ch\u00fang.\n\nM\u1ea1t b\u1ee5i nh\u00e0 h\u1ea5p th\u1ee5 h\u01a1i \u1ea9m t\u1eeb kh\u00f4ng kh\u00ed v\u00e0 \u0103n c\u00e1c ch\u1ea5t h\u1eefu c\u01a1 (bao g\u1ed3m c\u00e1c m\u1ea3nh da bong tr\u00f3c c\u1ee7a ng\u01b0\u1eddi v\u00e0 \u0111\u1ed9ng v\u1eadt). Ch\u00fang c\u1ea7n n\u01a1i tr\u00fa \u1ea9n \u0111\u1ec3 s\u1ed1ng, ngu\u1ed3n th\u1ee9c \u0103n v\u00e0 \u0111\u1ee7 \u0111\u1ed9 \u1ea9m.\n\nL\u1ecdc kh\u00f4ng kh\u00ed \u0111\u00f3ng vai tr\u00f2 r\u1ea5t nh\u1ecf trong vi\u1ec7c ki\u1ec3m so\u00e1t ph\u01a1i nhi\u1ec5m v\u1edbi m\u1ea1t b\u1ee5i nh\u00e0. Thay v\u00e0o \u0111\u00f3, ph\u01a1i nhi\u1ec5m \u0111\u01b0\u1ee3c cho l\u00e0 x\u1ea3y ra ch\u1ee7 y\u1ebfu do ti\u1ebfp x\u00fac g\u1ea7n v\u1edbi ch\u1ea5t th\u1ea3i c\u1ee7a m\u1ea1t b\u1ee5i trong th\u1eddi gian n\u1eb1m tr\u00ean gi\u01b0\u1eddng, tr\u00ean s\u00e0n nh\u00e0 ho\u1eb7c tr\u00ean \u0111\u1ed3 n\u1ed9i th\u1ea5t b\u1ecdc v\u1ea3i.\n\nVi\u1ec7c ph\u00f2ng tr\u00e1nh m\u1ea1t b\u1ee5i nh\u00e0 \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh v\u1eeba l\u00e0m gi\u1ea3m tri\u1ec7u ch\u1ee9ng v\u1eeba l\u00e0m gi\u1ea3m c\u00e1c \u0111\u1ee3t hen c\u1ea5p c\u1ea7n \u0111i\u1ec1u tr\u1ecb t\u1ea1i b\u1ec7nh vi\u1ec7n \u1edf nh\u1eefng ng\u01b0\u1eddi b\u1ecb d\u1ecb \u1ee9ng v\u1edbi m\u1ea1t b\u1ee5i nh\u00e0.
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C\u00e1c m\u1eb9o ph\u00f2ng tr\u00e1nh m\u1ea1t b\u1ee5i nh\u00e0 trong nh\u00e0 qu\u00fd v\u1ecb<\/h4>\nTh\u1ee9 nh\u1ea5t: Ph\u00f2ng ng\u1ee7<\/span><\/strong>\n
    \n \t
  • B\u1ecdc g\u1ed1i v\u00e0 n\u1ec7m b\u1eb1ng c\u00e1c lo\u1ea1i b\u1ecdc c\u00f3 kh\u00f3a k\u00e9o \u0111\u1eb7c bi\u1ec7t \u0111\u1ec3 ng\u0103n m\u1ea1t b\u1ee5i nh\u00e0 ti\u1ebfp x\u00fac v\u1edbi qu\u00fd v\u1ecb.<\/li>\n \t
  • M\u1ed7i tu\u1ea7n, gi\u1eb7t ga tr\u1ea3i gi\u01b0\u1eddng, v\u1ecf g\u1ed1i v\u00e0 ch\u0103n b\u1eb1ng n\u01b0\u1edbc n\u00f3ng v\u1edbi b\u1ed9t gi\u1eb7t ho\u1eb7c s\u1ea5y ch\u00fang trong m\u00e1y s\u1ea5y \u0111i\u1ec7n \u1edf ch\u1ebf \u0111\u1ed9 n\u00f3ng. N\u1ebfu c\u00f3 th\u1ec3, kh\u00f4ng d\u00f9ng ch\u0103n l\u00f4ng (doona). Thay v\u00e0o \u0111\u00f3, h\u00e3y d\u00f9ng lo\u1ea1i ch\u0103n c\u00f3 th\u1ec3 gi\u1eb7t \u0111\u01b0\u1ee3c.<\/li>\n \t
  • D\u00f9ng r\u00e8m c\u1eeda s\u1ed5 lo\u1ea1i gi\u1eb7t \u0111\u01b0\u1ee3c, b\u1eb1ng nh\u1ef1a vinyl ho\u1eb7c r\u00e8m cu\u1ed1n.<\/li>\n \t
  • Lo\u1ea1i b\u1ecf \u0111\u1ed3 \u0111\u1ea1c b\u1eeba b\u1ed9n, th\u00fa nh\u1ed3i b\u00f4ng v\u00e0 c\u00e1c \u0111\u1ed3 ch\u01a1i m\u1ec1m kh\u00e1c, c\u0169ng nh\u01b0 \u0111\u1ed3 n\u1ed9i th\u1ea5t b\u1ecdc v\u1ea3i. N\u1ebfu kh\u00f4ng th\u1ec3 \u0111\u01b0a th\u00fa nh\u1ed3i b\u00f4ng ra kh\u1ecfi ph\u00f2ng ng\u1ee7, h\u00e3y gi\u1eb7t ch\u00fang m\u1ed7i tu\u1ea7n.<\/li>\n \t
  • N\u1ebfu c\u00f3 th\u1ec3, h\u00e3y b\u1ecf th\u1ea3m tr\u1ea3i s\u00e0n. Thay v\u00e0o \u0111\u00f3, d\u00f9ng c\u00e1c t\u1ea5m th\u1ea3m nh\u1ecf c\u00f3 th\u1ec3 lau ch\u00f9i ho\u1eb7c gi\u1eb7t \u0111\u01b0\u1ee3c.<\/li>\n<\/ul>\nTh\u1ee9 hai: C\u00e1c khu v\u1ef1c c\u00f2n l\u1ea1i trong nh\u00e0<\/span><\/strong>\n
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    • C\u1ed1 g\u1eafng gi\u1ea3m s\u1ed1 l\u01b0\u1ee3ng \u0111\u1ed3 n\u1ed9i th\u1ea5t b\u1ecdc v\u1ea3i trong nh\u00e0, \u0111\u1eb7c bi\u1ec7t l\u00e0 nh\u1eefng chi\u1ebfc gh\u1ebf sofa c\u0169.<\/li>\n \t
    • N\u1ebfu c\u00f3 th\u1ec3, h\u00e3y thay th\u1ea3m b\u1eb1ng lo\u1ea1i s\u00e0n kh\u00f4ng tr\u1ea3i th\u1ea3m. \u0110i\u1ec1u n\u00e0y bao g\u1ed3m c\u1ea3 th\u1ea3m tr\u1ea3i tr\u00ean n\u1ec1n b\u00ea t\u00f4ng ho\u1eb7c tr\u00ean c\u00e1c kho\u1ea3ng tr\u1ed1ng d\u01b0\u1edbi s\u00e0n th\u00f4ng gi\u00f3 k\u00e9m.<\/li>\n \t
    • M\u1ed7i tu\u1ea7n, h\u00fat b\u1ee5i nh\u00e0 b\u1eb1ng m\u00e1y h\u00fat b\u1ee5i c\u00f3 “b\u1ed9 l\u1ecdc HEPA.” \u0110\u1ec3 lau s\u00e0n, h\u00e3y d\u00f9ng c\u00e2y lau nh\u00e0 thay v\u00ec ch\u1ed5i.<\/li>\n \t
    • D\u00f9ng r\u00e8m c\u1eeda s\u1ed5 lo\u1ea1i gi\u1eb7t \u0111\u01b0\u1ee3c, b\u1eb1ng nh\u1ef1a vinyl ho\u1eb7c r\u00e8m cu\u1ed1n.<\/li>\n \t
    • \u0110\u1ea3m b\u1ea3o \u0111\u1ed9 \u1ea9m trong nh\u00e0 d\u01b0\u1edbi 50%. Kh\u00f4ng d\u00f9ng m\u00e1y t\u1ea1o \u1ea9m.<\/li>\n<\/ul>\nTh\u1ee9 ba: Chuy\u1ec3n nh\u00e0:<\/span><\/strong>\n
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      • Ng\u01b0\u1eddi b\u1ecb d\u1ecb \u1ee9ng v\u00e0 hen suy\u1ec5n th\u01b0\u1eddng kh\u00f4ng c\u1ea7n chuy\u1ec3n nh\u00e0, tr\u1eeb khi h\u1ecd s\u1ed1ng \u1edf t\u1ea7ng h\u1ea7m ho\u1eb7c trong m\u1ed9t ng\u00f4i nh\u00e0 r\u1ea5t \u1ea9m \u01b0\u1edbt.<\/li>\n \t
      • N\u1ebfu qu\u00fd v\u1ecb b\u1ecb d\u1ecb \u1ee9ng v\u1edbi m\u1ea1t b\u1ee5i nh\u00e0 ho\u1eb7c n\u1ea5m m\u1ed1c, qu\u00fd v\u1ecb c\u00f3 th\u1ec3 c\u00f3 \u00edt tri\u1ec7u ch\u1ee9ng h\u01a1n n\u1ebfu chuy\u1ec3n \u0111\u1ebfn:\n
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        • M\u1ed9t c\u0103n h\u1ed9 \u1edf t\u1ea7ng hai tr\u1edf l\u00ean.<\/li>\n \t
        • M\u1ed9t ng\u00f4i nh\u00e0 c\u00f3 s\u00e0n g\u1ed7 v\u00e0 c\u00e1c ph\u00f2ng ng\u1ee7 \u1edf t\u1ea7ng hai.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n

          Thu\u1ed1c di\u1ec7t c\u00f4n tr\u00f9ng v\u00e0 c\u00e1c ch\u1ea5t l\u00e0m bi\u1ebfn t\u00ednh d\u1ecb nguy\u00ean<\/h4>\nVi\u1ec7c d\u00f9ng h\u00f3a ch\u1ea5t \u0111\u1ec3 di\u1ec7t m\u1ea1t b\u1ee5i nh\u00e0 ho\u1eb7c l\u00e0m bi\u1ebfn t\u00ednh d\u1ecb nguy\u00ean \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 kh\u00f4ng hi\u1ec7u qu\u1ea3 l\u1eafm. Kh\u00f4ng th\u1ec3 ti\u00eau di\u1ec7t m\u1ea1t b\u1ee5i nh\u00e0 l\u00e2u d\u00e0i b\u1eb1ng c\u00e1c h\u00f3a ch\u1ea5t b\u00e1n tr\u00ean th\u1ecb tr\u01b0\u1eddng.
          <\/br>\n

          Gi\u1ea3i m\u1eabn c\u1ea3m v\u1edbi m\u1ea1t b\u1ee5i nh\u00e0:<\/h4>\nVi\u00ean ng\u1eadm m\u1ea1t b\u1ee5i nh\u00e0 ch\u1ee9a 12 SQ-HDM (m\u1ed9t \u0111\u01a1n v\u1ecb chu\u1ea9n h\u00f3a \u0111o hi\u1ec7u l\u1ef1c d\u1ecb nguy\u00ean m\u1ea1t b\u1ee5i nh\u00e0) v\u00e0 \u0111\u01b0\u1ee3c ch\u1ec9 \u0111\u1ecbnh cho vi\u00eam m\u0169i d\u1ecb \u1ee9ng do m\u1ea1t b\u1ee5i nh\u00e0 kh\u00f4ng \u0111\u01b0\u1ee3c ki\u1ec3m so\u00e1t \u0111\u1ea7y \u0111\u1ee7 b\u1eb1ng c\u00e1c thu\u1ed1c gi\u1ea3m tri\u1ec7u ch\u1ee9ng \u1edf ng\u01b0\u1eddi l\u1edbn v\u00e0 thanh thi\u1ebfu ni\u00ean t\u1eeb 12 tu\u1ed5i tr\u1edf l\u00ean. Thu\u1ed1c c\u0169ng \u0111\u01b0\u1ee3c ch\u1ec9 \u0111\u1ecbnh cho ng\u01b0\u1eddi l\u1edbn b\u1ecb hen suy\u1ec5n d\u1ecb \u1ee9ng do m\u1ea1t b\u1ee5i nh\u00e0 kh\u00f4ng \u0111\u01b0\u1ee3c ki\u1ec3m so\u00e1t \u0111\u1ea7y \u0111\u1ee7 b\u1eb1ng corticosteroid d\u1ea1ng h\u00edt v\u00e0 c\u00f3 k\u00e8m vi\u00eam m\u0169i d\u1ecb \u1ee9ng do m\u1ea1t b\u1ee5i nh\u00e0. D\u1ecb \u1ee9ng v\u1edbi m\u1ea1t b\u1ee5i nh\u00e0 c\u1ea7n \u0111\u01b0\u1ee3c x\u00e1c nh\u1eadn b\u1eb1ng th\u1eed nghi\u1ec7m da ho\u1eb7c x\u00e9t nghi\u1ec7m m\u00e1u d\u01b0\u01a1ng t\u00ednh. \u0110\u1eb7t vi\u00ean thu\u1ed1c d\u01b0\u1edbi l\u01b0\u1ee1i v\u00e0 \u0111\u1ec3 thu\u1ed1c tan; tr\u00e1nh nu\u1ed1t trong kho\u1ea3ng m\u1ed9t ph\u00fat v\u00e0 kh\u00f4ng \u0103n u\u1ed1ng trong n\u0103m ph\u00fat ti\u1ebfp theo. Li\u1ec1u \u0111\u1ea7u ti\u00ean c\u1ea7n \u0111\u01b0\u1ee3c d\u00f9ng d\u01b0\u1edbi s\u1ef1 gi\u00e1m s\u00e1t y t\u1ebf v\u00e0 theo d\u00f5i 30 ph\u00fat \u0111\u1ec3 ph\u00e1t hi\u1ec7n ph\u1ea3n \u1ee9ng d\u1ecb \u1ee9ng. B\u00e1c s\u0129 k\u00ea \u0111\u01a1n ph\u1ea3i ki\u1ec3m tra c\u00e1c ch\u1ed1ng ch\u1ec9 \u0111\u1ecbnh v\u00e0 th\u1eadn tr\u1ecdng hi\u1ec7n h\u00e0nh t\u1ea1i \u00dac, bao g\u1ed3m ch\u1ee9c n\u0103ng ph\u1ed5i, c\u00e1c c\u01a1n hen n\u1eb7ng g\u1ea7n \u0111\u00e2y, r\u1ed1i lo\u1ea1n mi\u1ec5n d\u1ecbch, ung th\u01b0 \u0111ang ho\u1ea1t \u0111\u1ed9ng, vi\u00eam n\u1eb7ng ho\u1eb7c v\u1ebft th\u01b0\u01a1ng trong mi\u1ec7ng v\u00e0 d\u1ecb \u1ee9ng v\u1edbi c\u00e1c th\u00e0nh ph\u1ea7n c\u1ee7a thu\u1ed1c. C\u00e1c t\u00e1c d\u1ee5ng ph\u1ee5 th\u01b0\u1eddng g\u1eb7p bao g\u1ed3m k\u00edch \u1ee9ng \u1edf mi\u1ec7ng, tai v\u00e0 h\u1ecdng.\n\n

          C\u00e2u h\u1ecfi th\u01b0\u1eddng g\u1eb7p<\/h2>\n

          C\u00f3 ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb d\u1ecb \u1ee9ng m\u1ea1t b\u1ee5i nh\u00e0 kh\u00f4ng?<\/h3>\n

          C\u00f3. B\u00ean c\u1ea1nh c\u00e1c bi\u1ec7n ph\u00e1p ph\u00f2ng tr\u00e1nh, vi\u00ean ng\u1eadm gi\u1ea3i m\u1eabn c\u1ea3m d\u01b0\u1edbi l\u01b0\u1ee1i c\u00f3 th\u1ec3 \u0111i\u1ec1u tr\u1ecb vi\u00eam m\u0169i d\u1ecb \u1ee9ng do m\u1ea1t b\u1ee5i nh\u00e0 \u1edf ng\u01b0\u1eddi l\u1edbn v\u00e0 thanh thi\u1ebfu ni\u00ean t\u1eeb 12 tu\u1ed5i tr\u1edf l\u00ean \u0111\u1ee7 \u0111i\u1ec1u ki\u1ec7n, khi c\u00e1c thu\u1ed1c gi\u1ea3m tri\u1ec7u ch\u1ee9ng kh\u00f4ng ki\u1ec3m so\u00e1t \u0111\u01b0\u1ee3c tri\u1ec7u ch\u1ee9ng m\u1ed9t c\u00e1ch \u0111\u1ea7y \u0111\u1ee7 v\u00e0 d\u1ecb \u1ee9ng \u0111\u00e3 \u0111\u01b0\u1ee3c x\u00e1c nh\u1eadn b\u1eb1ng th\u1eed nghi\u1ec7m da ho\u1eb7c x\u00e9t nghi\u1ec7m m\u00e1u.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

          Dust mite allergy occurs when the body reacts to microscopic mites that live in bedding, sofas, carpets and other soft furnishings. Dust mites cannot be seen and do not bite, but in allergic people they can drive symptoms of allergic rhinitis and asthma. Reducing dust mite exposure at home has been shown to ease symptoms […]<\/p>\n","protected":false},"author":11,"featured_media":2962,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"rs_blank_template":"","rs_page_bg_color":"","slide_template_v7":"","footnotes":""},"categories":[6],"tags":[],"class_list":["post-2956","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-respiratory-disorders"],"acf":[],"yoast_head":"\nDust Mite Allergy: Home Avoidance Tips & Treatment<\/title>\n<meta name=\"description\" content=\"Dust mite allergy can trigger allergic rhinitis and asthma. Get practical tips to reduce dust mites at home and learn about desensitisation treatment.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sleepandlungcare.com.au\/vi\/dust-mite-allergy\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dust Mite Allergy: Home Avoidance Tips & Treatment\" \/>\n<meta property=\"og:description\" content=\"Dust mite allergy can trigger allergic rhinitis and asthma. 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