{"id":2947,"date":"2018-08-26T13:45:20","date_gmt":"2018-08-26T03:45:20","guid":{"rendered":"https:\/\/sleepandlungcare.com.au\/?p=2947"},"modified":"2026-10-17T15:05:30","modified_gmt":"2026-10-17T04:05:30","slug":"avoiding-asthma-triggers","status":"publish","type":"post","link":"https:\/\/sleepandlungcare.com.au\/vi\/avoiding-asthma-triggers\/","title":{"rendered":"Tr\u00e1nh c\u00e1c y\u1ebfu t\u1ed1 kh\u1edfi ph\u00e1t hen suy\u1ec5n"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"2947\" class=\"elementor elementor-2947\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-996ae8b pbmit-col-stretched-none pbmit-cursor-color-blackish-color pbmit-bg-color-over-image elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"996ae8b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0de9259 pbmit-bg-color-over-image\" data-id=\"0de9259\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4946ce5c pbmit-col-stretched-none pbmit-cursor-color-blackish-color pbmit-bg-color-over-image elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4946ce5c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-48d7fa8e pbmit-bg-color-over-image\" data-id=\"48d7fa8e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6286b8be elementor-widget elementor-widget-text-editor\" data-id=\"6286b8be\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4>Y\u1ebfu t\u1ed1 kh\u1edfi ph\u00e1t hen suy\u1ec5n l\u00e0 g\u00ec?<\/h4>\n\u2014 Y\u1ebfu t\u1ed1 kh\u1edfi ph\u00e1t hen suy\u1ec5n l\u00e0 b\u1ea5t c\u1ee9 th\u1ee9 g\u00ec g\u00e2y ra tri\u1ec7u ch\u1ee9ng hen ho\u1eb7c l\u00e0m tri\u1ec7u ch\u1ee9ng hen n\u1eb7ng h\u01a1n. \u0110i\u1ec1u quan tr\u1ecdng l\u00e0 bi\u1ebft \u0111\u01b0\u1ee3c c\u00e1c y\u1ebfu t\u1ed1 kh\u1edfi ph\u00e1t hen suy\u1ec5n c\u1ee7a qu\u00fd v\u1ecb l\u00e0 g\u00ec. Nh\u1edd \u0111\u00f3, qu\u00fd v\u1ecb c\u00f3 th\u1ec3 tr\u00e1nh ch\u00fang \u0111\u1ec3 c\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ee7a m\u00ecnh kh\u00f4ng n\u1eb7ng h\u01a1n.<br><\/br>\n<h4>M\u1ed9t s\u1ed1 y\u1ebfu t\u1ed1 kh\u1edfi ph\u00e1t hen suy\u1ec5n th\u01b0\u1eddng g\u1eb7p l\u00e0 g\u00ec?<\/h4>\n\u2014 C\u00e1c y\u1ebfu t\u1ed1 kh\u1edfi ph\u00e1t hen suy\u1ec5n th\u01b0\u1eddng g\u1eb7p l\u00e0:\n<ul>\n \t<li>Kh\u00f3i thu\u1ed1c l\u00e1<\/li>\n \t<li>C\u0103ng th\u1eb3ng<\/li>\n \t<li>B\u1ecb c\u1ea3m l\u1ea1nh, c\u00fam ho\u1eb7c nhi\u1ec5m tr\u00f9ng ph\u1ed5i, tai hay xoang<\/li>\n \t<li>C\u00e1c s\u1ea3n ph\u1ea9m t\u1ea9y r\u1eeda m\u1ea1nh, ch\u1eb3ng h\u1ea1n nh\u01b0 thu\u1ed1c t\u1ea9y<\/li>\n \t<li>N\u01b0\u1edbc hoa ho\u1eb7c m\u00f9i h\u01b0\u01a1ng n\u1ed3ng<\/li>\n \t<li>\u00d4 nhi\u1ec5m kh\u00f4ng kh\u00ed<\/li>\n \t<li>M\u1ed9t s\u1ed1 thu\u1ed1c nh\u1ea5t \u0111\u1ecbnh, ch\u1eb3ng h\u1ea1n nh\u01b0 aspirin v\u00e0 c\u00e1c thu\u1ed1c gi\u1ea3m \u0111au, h\u1ea1 s\u1ed1t kh\u00e1c<\/li>\n \t<li>T\u1eadp th\u1ec3 d\u1ee5c<\/li>\n \t<li>Kh\u00f4ng kh\u00ed r\u1ea5t l\u1ea1nh v\u00e0 kh\u00f4<\/li>\n<\/ul>\n<p>M\u1ecdi ng\u01b0\u1eddi c\u0169ng c\u00f3 th\u1ec3 c\u00f3 nh\u1eefng y\u1ebfu t\u1ed1 kh\u1edfi ph\u00e1t kh\u00e1c. Ch\u00fang bao g\u1ed3m nh\u1eefng th\u1ee9 trong m\u00f4i tr\u01b0\u1eddng m\u00e0 h\u1ecd b\u1ecb d\u1ecb \u1ee9ng. Nh\u1eefng th\u1ee9 n\u00e0y \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 &#8220;y\u1ebfu t\u1ed1 kh\u1edfi ph\u00e1t d\u1ecb \u1ee9ng.&#8221; V\u00ed d\u1ee5 v\u1ec1 c\u00e1c y\u1ebfu t\u1ed1 kh\u1edfi ph\u00e1t d\u1ecb \u1ee9ng l\u00e0:<\/p>\n<ul>\n \t<li>M\u1ea1t b\u1ee5i nh\u00e0 \u2013 \u0110\u00e2y l\u00e0 nh\u1eefng con b\u1ecd r\u1ea5t nh\u1ecf m\u00e0 qu\u00fd v\u1ecb kh\u00f4ng th\u1ec3 nh\u00ecn th\u1ea5y b\u1eb1ng m\u1eaft th\u01b0\u1eddng. Ch\u00fang s\u1ed1ng trong gi\u01b0\u1eddng, gh\u1ebf sofa, th\u1ea3m v\u00e0 nh\u1eefng n\u01a1i kh\u00e1c trong nh\u00e0 qu\u00fd v\u1ecb.<\/li>\n \t<li>N\u1ea5m m\u1ed1c \u2013 N\u1ea5m m\u1ed1c c\u00f3 th\u1ec3 m\u1ecdc \u1edf t\u1ea7ng h\u1ea7m, ph\u00f2ng t\u1eafm v\u00e0 nh\u1eefng n\u01a1i \u1ea9m \u01b0\u1edbt kh\u00e1c.<\/li>\n \t<li>Ch\u00f3 v\u00e0 m\u00e8o \u2013 M\u1ecdi ng\u01b0\u1eddi c\u00f3 th\u1ec3 b\u1ecb d\u1ecb \u1ee9ng v\u1edbi n\u01b0\u1edbc b\u1ecdt, n\u01b0\u1edbc ti\u1ec3u ho\u1eb7c v\u1ea3y da (nh\u1eefng m\u1ea3nh da ch\u1ebft) c\u1ee7a \u0111\u1ed9ng v\u1eadt.<\/li>\n \t<li>Ph\u1ea5n hoa t\u1eeb c\u00e2y, c\u1ecf v\u00e0 c\u1ecf d\u1ea1i<\/li>\n \t<li>Ph\u00e2n gi\u00e1n<\/li>\n \t<li>Chu\u1ed9t<\/li>\n<\/ul>\n<h4>L\u00e0m sao t\u00f4i bi\u1ebft \u0111\u01b0\u1ee3c c\u00e1c y\u1ebfu t\u1ed1 kh\u1edfi ph\u00e1t hen suy\u1ec5n c\u1ee7a m\u00ecnh l\u00e0 g\u00ec?<\/h4>\n\u2014 C\u00f3 th\u1ec3 qu\u00fd v\u1ecb \u0111\u00e3 bi\u1ebft \u0111i\u1ec1u g\u00ec l\u00e0m c\u00e1c tri\u1ec7u ch\u1ee9ng hen suy\u1ec5n c\u1ee7a m\u00ecnh n\u1eb7ng h\u01a1n. Nh\u01b0ng n\u1ebfu ch\u01b0a bi\u1ebft, h\u00e3y trao \u0111\u1ed5i v\u1edbi b\u00e1c s\u0129 ho\u1eb7c \u0111i\u1ec1u d\u01b0\u1ee1ng. H\u1ecd c\u00f3 th\u1ec3 gi\u00fap qu\u00fd v\u1ecb t\u00ecm ra b\u1eb1ng c\u00e1ch tr\u00f2 chuy\u1ec7n v\u00e0 \u0111\u1eb7t c\u00e2u h\u1ecfi cho qu\u00fd v\u1ecb.\n\nB\u00e1c s\u0129 c\u00f3 th\u1ec3 l\u00e0m c\u00e1c x\u00e9t nghi\u1ec7m d\u1ecb \u1ee9ng \u0111\u1ec3 xem qu\u00fd v\u1ecb c\u00f3 y\u1ebfu t\u1ed1 kh\u1edfi ph\u00e1t d\u1ecb \u1ee9ng hay kh\u00f4ng. X\u00e9t nghi\u1ec7m d\u1ecb \u1ee9ng bao g\u1ed3m x\u00e9t nghi\u1ec7m m\u00e1u ho\u1eb7c th\u1eed nghi\u1ec7m tr\u00ean da. Trong th\u1eed nghi\u1ec7m tr\u00ean da, b\u00e1c s\u0129 nh\u1ecf m\u1ed9t gi\u1ecdt ch\u1ea5t m\u00e0 qu\u00fd v\u1ecb c\u00f3 th\u1ec3 b\u1ecb d\u1ecb \u1ee9ng l\u00ean da, r\u1ed3i d\u00f9ng kim ch\u00e2m nh\u1eb9 v\u00e0o da. Sau \u0111\u00f3, b\u00e1c s\u0129 theo d\u00f5i da c\u1ee7a qu\u00fd v\u1ecb \u0111\u1ec3 xem c\u00f3 b\u1ecb \u0111\u1ecf v\u00e0 n\u1ed5i s\u1ea9n hay kh\u00f4ng.<br><\/br>\n<h4>T\u00f4i n\u00ean l\u00e0m g\u00ec khi bi\u1ebft \u0111\u01b0\u1ee3c c\u00e1c y\u1ebfu t\u1ed1 kh\u1edfi ph\u00e1t c\u1ee7a m\u00ecnh?<\/h4>\n\u2014 \u0110i\u1ec1u t\u1ed1t nh\u1ea5t n\u00ean l\u00e0m l\u00e0 tr\u00e1nh xa c\u00e1c y\u1ebfu t\u1ed1 kh\u1edfi ph\u00e1t c\u1ee7a qu\u00fd v\u1ecb. V\u00ed d\u1ee5, n\u1ebfu kh\u00f3i thu\u1ed1c l\u00e1 l\u00e0m c\u00e1c tri\u1ec7u ch\u1ee9ng hen suy\u1ec5n c\u1ee7a qu\u00fd v\u1ecb n\u1eb7ng h\u01a1n, h\u00e3y tr\u00e1nh nh\u1eefng ng\u01b0\u1eddi \u0111ang h\u00fat thu\u1ed1c. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 nh\u1eefng vi\u1ec7c kh\u00e1c qu\u00fd v\u1ecb c\u00f3 th\u1ec3 l\u00e0m:\n<ul>\n \t<li>\u0110\u1ec3 tr\u00e1nh b\u1ecb nhi\u1ec5m tr\u00f9ng, h\u00e3y r\u1eeda tay th\u01b0\u1eddng xuy\u00ean. Qu\u00fd v\u1ecb c\u0169ng c\u00f3 th\u1ec3 ti\u00eam v\u1eafc xin c\u00fam h\u1eb1ng n\u0103m \u0111\u1ec3 gi\u1ea3m nguy c\u01a1 b\u1ecb c\u00fam.<\/li>\n \t<li>\u0110\u1ec3 tr\u00e1nh \u00f4 nhi\u1ec5m kh\u00f4ng kh\u00ed, h\u00e3y \u1edf trong nh\u00e0 khi m\u1ee9c \u00f4 nhi\u1ec5m kh\u00f4ng kh\u00ed cao, v\u00e0 kh\u00f4ng t\u1eadp th\u1ec3 d\u1ee5c g\u1ea7n \u0111\u01b0\u1eddng \u0111\u00f4ng xe c\u1ed9.<\/li>\n \t<li>V\u00e0o nh\u1eefng ng\u00e0y m\u00f9a \u0111\u00f4ng khi kh\u00f4ng kh\u00ed l\u1ea1nh v\u00e0 kh\u00f4, h\u00e3y che mi\u1ec7ng v\u00e0 m\u0169i b\u1eb1ng kh\u0103n qu\u00e0ng.<\/li>\n \t<li>Tr\u00e1nh d\u00f9ng thu\u1ed1c t\u1ea9y v\u00e0 c\u00e1c ch\u1ea5t t\u1ea9y r\u1eeda m\u1ea1nh kh\u00e1c.<\/li>\n<\/ul>\n<p>N\u1ebfu qu\u00fd v\u1ecb c\u00f3 c\u00e1c y\u1ebfu t\u1ed1 kh\u1edfi ph\u00e1t d\u1ecb \u1ee9ng, h\u00e3y c\u1ed1 g\u1eafng tr\u00e1nh nh\u1eefng th\u1ee9 m\u00e0 qu\u00fd v\u1ecb b\u1ecb d\u1ecb \u1ee9ng:<\/p>\n<ul>\n \t<li>\u0110\u1ec3 tr\u00e1nh m\u1ea1t b\u1ee5i nh\u00e0, h\u00e3y b\u1ecdc g\u1ed1i v\u00e0 n\u1ec7m b\u1eb1ng c\u00e1c lo\u1ea1i b\u1ecdc \u0111\u1eb7c bi\u1ec7t ng\u0103n m\u1ea1t b\u1ee5i, v\u00e0 b\u1ecf th\u1ea3m ra kh\u1ecfi ph\u00f2ng ng\u1ee7.<\/li>\n \t<li>\u0110\u1ec3 tr\u00e1nh n\u1ea5m m\u1ed1c, h\u00e3y th\u01b0\u1eddng xuy\u00ean lau ch\u00f9i nh\u1eefng khu v\u1ef1c d\u1ec5 m\u1ecdc n\u1ea5m m\u1ed1c, ch\u1eb3ng h\u1ea1n nh\u01b0 b\u1ed3n r\u1eeda v\u00e0 g\u1ea1ch l\u00e1t. \u0110\u1ec3 ng\u0103n n\u1ea5m m\u1ed1c m\u1ecdc th\u00eam, h\u00e3y d\u00f9ng m\u00e1y h\u00fat \u1ea9m, s\u1eeda c\u00e1c \u0111\u01b0\u1eddng \u1ed1ng b\u1ecb r\u00f2 r\u1ec9 v\u00e0 b\u1ecf nh\u1eefng t\u1ea5m th\u1ea3m \u0111\u00e3 b\u1ecb h\u01b0 h\u1ea1i do n\u01b0\u1edbc. Qu\u00fd v\u1ecb c\u0169ng c\u00f3 th\u1ec3 b\u1ecf c\u00e1c c\u00e2y tr\u1ed3ng trong nh\u00e0, c\u0169ng nh\u01b0 nh\u1eefng \u0111\u1ed3 v\u1eadt kh\u00e1c c\u00f3 th\u1ec3 \u0111\u00e3 b\u1ecb \u1ea9m v\u00e0 m\u1ecdc n\u1ea5m m\u1ed1c, ch\u1eb3ng h\u1ea1n nh\u01b0 s\u00e1ch c\u0169 ho\u1eb7c ch\u0103n ga g\u1ed1i.<\/li>\n \t<li>\u0110\u1ec3 tr\u00e1nh n\u01b0\u1edbc b\u1ecdt, n\u01b0\u1edbc ti\u1ec3u ho\u1eb7c v\u1ea3y da c\u1ee7a \u0111\u1ed9ng v\u1eadt, qu\u00fd v\u1ecb c\u00f3 th\u1ec3 \u0111\u01b0a th\u00fa nu\u00f4i ra kh\u1ecfi nh\u00e0 v\u00e0 d\u1ecdn d\u1eb9p nh\u00e0 c\u1eeda sau khi con v\u1eadt \u0111\u00e3 \u0111i.<\/li>\n \t<li>\u0110\u1ec3 tr\u00e1nh ph\u1ea5n hoa, qu\u00fd v\u1ecb c\u00f3 th\u1ec3 \u1edf trong nh\u00e0 nhi\u1ec1u h\u01a1n v\u00e0o nh\u1eefng th\u1eddi \u0111i\u1ec3m trong n\u0103m khi c\u00e1c tri\u1ec7u ch\u1ee9ng hen suy\u1ec5n n\u1eb7ng h\u01a1n. \u0110\u00f3ng c\u1eeda s\u1ed5 \u0111\u1ec3 ng\u0103n ph\u1ea5n hoa bay v\u00e0o nh\u00e0. Khi ra ngo\u00e0i, h\u00e3y t\u1eafm r\u1eeda sau khi tr\u1edf v\u1ec1 nh\u00e0. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 gi\u00fap lo\u1ea1i b\u1ecf ph\u1ea5n hoa b\u00e1m tr\u00ean c\u01a1 th\u1ec3 v\u00e0 qu\u1ea7n \u00e1o c\u1ee7a qu\u00fd v\u1ecb.<\/li>\n \t<li>\u0110\u1ec3 tr\u00e1nh gi\u00e1n, \u0111\u1eebng \u0111\u1ec3 r\u00e1c ho\u1eb7c ch\u00e9n \u0111\u0129a b\u1ea9n ch\u1ea5t \u0111\u1ed1ng. S\u1eeda c\u00e1c \u0111\u01b0\u1eddng \u1ed1ng b\u1ecb r\u00f2 r\u1ec9 \u0111\u1ec3 kh\u00f4ng c\u00f3 v\u0169ng n\u01b0\u1edbc \u0111\u1ecdng. N\u1ebfu trong nh\u00e0 c\u00f3 gi\u00e1n, h\u00e3y d\u00f9ng b\u1eaby \u0111\u1ec3 di\u1ec7t ch\u00fang, ho\u1eb7c g\u1ecdi d\u1ecbch v\u1ee5 di\u1ec7t c\u00f4n tr\u00f9ng.<\/li>\n \t<li>\u0110\u1ec3 di\u1ec7t chu\u1ed9t, h\u00e3y \u0111\u1eb7t b\u1eaby ho\u1eb7c g\u1ecdi d\u1ecbch v\u1ee5 di\u1ec7t c\u00f4n tr\u00f9ng.<\/li>\n<\/ul>\n<h4>N\u1ebfu t\u00f4i kh\u00f4ng th\u1ec3 tr\u00e1nh \u0111\u01b0\u1ee3c c\u00e1c y\u1ebfu t\u1ed1 kh\u1edfi ph\u00e1t c\u1ee7a m\u00ecnh th\u00ec sao?<\/h4>\n\u2014 N\u1ebfu qu\u00fd v\u1ecb kh\u00f4ng th\u1ec3 tr\u00e1nh \u0111\u01b0\u1ee3c c\u00e1c y\u1ebfu t\u1ed1 kh\u1edfi ph\u00e1t c\u1ee7a m\u00ecnh, h\u00e3y trao \u0111\u1ed5i v\u1edbi b\u00e1c s\u0129 ho\u1eb7c \u0111i\u1ec1u d\u01b0\u1ee1ng v\u1ec1 nh\u1eefng g\u00ec qu\u00fd v\u1ecb c\u00f3 th\u1ec3 l\u00e0m.\n\nT\u1eadp th\u1ec3 d\u1ee5c l\u00e0 m\u1ed9t v\u00ed d\u1ee5 v\u1ec1 y\u1ebfu t\u1ed1 kh\u1edfi ph\u00e1t m\u00e0 qu\u00fd v\u1ecb kh\u00f4ng n\u00ean tr\u00e1nh, v\u00ec t\u1eadp th\u1ec3 d\u1ee5c gi\u00fap qu\u00fd v\u1ecb kh\u1ecfe m\u1ea1nh. \u0110\u1ec3 ph\u00f2ng ng\u1eeba c\u00e1c tri\u1ec7u ch\u1ee9ng hen suy\u1ec5n khi t\u1eadp th\u1ec3 d\u1ee5c:\n<ul>\n \t<li>D\u00f9ng thu\u1ed1c c\u1eaft c\u01a1n tr\u01b0\u1edbc khi t\u1eadp th\u1ec3 d\u1ee5c theo h\u01b0\u1edbng d\u1eabn trong k\u1ebf ho\u1ea1ch h\u00e0nh \u0111\u1ed9ng hen suy\u1ec5n c\u1ee7a qu\u00fd v\u1ecb<\/li>\n \t<li>Kh\u1edfi \u0111\u1ed9ng t\u1eeb t\u1eeb tr\u01b0\u1edbc m\u1ed7i bu\u1ed5i t\u1eadp<\/li>\n \t<li>Tr\u00e1nh t\u1eadp th\u1ec3 d\u1ee5c ngo\u00e0i tr\u1eddi n\u1ebfu tr\u1eddi r\u1ea5t l\u1ea1nh<\/li>\n<\/ul>\n<p class=\"translation-block\">B\u00e0i vi\u1ebft li\u00ean quan: <a href=\"https:\/\/sleepandlungcare.com.au\/vi\/exercise-induced-asthma\/\">hen suy\u1ec5n do g\u1eafng s\u1ee9c<\/a> v\u00e0 <a href=\"https:\/\/sleepandlungcare.com.au\/vi\/dust-mite-allergy\/\">d\u1ecb \u1ee9ng m\u1ea1t b\u1ee5i nh\u00e0<\/a>.<\/p>\n<p><a href=\"https:\/\/sleepandlungcare.com.au\/vi\/our-service\/asthma\/\"><strong>\u0110\u00e1nh gi\u00e1 v\u00e0 qu\u1ea3n l\u00fd hen suy\u1ec5n<\/strong><\/a><\/p><h2>C\u00e2u h\u1ecfi th\u01b0\u1eddng g\u1eb7p<\/h2>\n<h3>L\u00e0m sao t\u00f4i t\u00ecm ra \u0111\u01b0\u1ee3c c\u00e1c y\u1ebfu t\u1ed1 kh\u1edfi ph\u00e1t hen suy\u1ec5n c\u1ee7a m\u00ecnh?<\/h3>\n<p>B\u00e1c s\u0129 c\u00f3 th\u1ec3 gi\u00fap x\u00e1c \u0111\u1ecbnh c\u00e1c y\u1ebfu t\u1ed1 kh\u1edfi ph\u00e1t b\u1eb1ng c\u00e1ch trao \u0111\u1ed5i v\u1ec1 c\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ee7a qu\u00fd v\u1ecb v\u00e0 c\u00f3 th\u1ec3 s\u1eafp x\u1ebfp x\u00e9t nghi\u1ec7m d\u1ecb \u1ee9ng, ch\u1eb3ng h\u1ea1n nh\u01b0 th\u1eed nghi\u1ec7m l\u1ea9y da ho\u1eb7c x\u00e9t nghi\u1ec7m m\u00e1u, \u0111\u1ec3 ki\u1ec3m tra c\u00e1c y\u1ebfu t\u1ed1 kh\u1edfi ph\u00e1t d\u1ecb \u1ee9ng nh\u01b0 m\u1ea1t b\u1ee5i nh\u00e0 ho\u1eb7c ph\u1ea5n hoa.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Asthma triggers are anything that sets off asthma symptoms or makes them worse, from cigarette smoke and cold air to dust mites and pollen. Knowing your own triggers means you can take practical steps to avoid them and keep your asthma better controlled. This guide covers the most common asthma triggers and simple ways to [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":2963,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"rs_blank_template":"","rs_page_bg_color":"","slide_template_v7":"","footnotes":""},"categories":[6],"tags":[],"class_list":["post-2947","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-respiratory-disorders"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Asthma Triggers: Common Causes and How to Avoid Them<\/title>\n<meta name=\"description\" content=\"Common asthma triggers include dust mites, pollen, smoke and cold air. Learn how to identify your triggers and practical steps to avoid them at home.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sleepandlungcare.com.au\/vi\/avoiding-asthma-triggers\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Asthma Triggers: Common Causes and How to Avoid Them\" \/>\n<meta property=\"og:description\" content=\"Common asthma triggers include dust mites, pollen, smoke and cold air. Learn how to identify your triggers and practical steps to avoid them at home.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/sleepandlungcare.com.au\/vi\/avoiding-asthma-triggers\/\" \/>\n<meta property=\"og:site_name\" content=\"Sleep and Lung Care\" \/>\n<meta property=\"article:published_time\" content=\"2018-08-26T03:45:20+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-10-17T04:05:30+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/sleepandlungcare.com.au\/wp-content\/uploads\/2018\/08\/astma-triggers.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"315\" \/>\n\t<meta property=\"og:image:height\" content=\"210\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Dr Bassem Dawood\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u0110\u01b0\u1ee3c vi\u1ebft b\u1edfi\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dr Bassem Dawood\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u01af\u1edbc t\u00ednh th\u1eddi gian \u0111\u1ecdc\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 ph\u00fat\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/sleepandlungcare.com.au\\\/vi\\\/avoiding-asthma-triggers\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/sleepandlungcare.com.au\\\/vi\\\/avoiding-asthma-triggers\\\/\"},\"author\":{\"name\":\"Dr Bassem Dawood\",\"@id\":\"https:\\\/\\\/sleepandlungcare.com.au\\\/#\\\/schema\\\/person\\\/6060241fc8d6417952b47589f3e7f337\"},\"headline\":\"Avoiding asthma triggers\",\"datePublished\":\"2018-08-26T03:45:20+00:00\",\"dateModified\":\"2026-10-17T04:05:30+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/sleepandlungcare.com.au\\\/vi\\\/avoiding-asthma-triggers\\\/\"},\"wordCount\":845,\"publisher\":{\"@id\":\"https:\\\/\\\/sleepandlungcare.com.au\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/sleepandlungcare.com.au\\\/vi\\\/avoiding-asthma-triggers\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/sleepandlungcare.com.au\\\/wp-content\\\/uploads\\\/2018\\\/08\\\/astma-triggers.jpg\",\"articleSection\":[\"Respiratory Disorders\"],\"inLanguage\":\"vi\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/sleepandlungcare.com.au\\\/vi\\\/avoiding-asthma-triggers\\\/\",\"url\":\"https:\\\/\\\/sleepandlungcare.com.au\\\/vi\\\/avoiding-asthma-triggers\\\/\",\"name\":\"Asthma Triggers: Common Causes and How to Avoid Them\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/sleepandlungcare.com.au\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/sleepandlungcare.com.au\\\/vi\\\/avoiding-asthma-triggers\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/sleepandlungcare.com.au\\\/vi\\\/avoiding-asthma-triggers\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/sleepandlungcare.com.au\\\/wp-content\\\/uploads\\\/2018\\\/08\\\/astma-triggers.jpg\",\"datePublished\":\"2018-08-26T03:45:20+00:00\",\"dateModified\":\"2026-10-17T04:05:30+00:00\",\"description\":\"Common asthma triggers include dust mites, pollen, smoke and cold air. 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