{"id":3010,"date":"2018-09-03T09:06:33","date_gmt":"2018-09-02T23:06:33","guid":{"rendered":"https:\/\/sleepandlungcare.com.au\/?p=3010"},"modified":"2026-10-17T15:06:13","modified_gmt":"2026-10-17T04:06:13","slug":"insomnia","status":"publish","type":"post","link":"https:\/\/sleepandlungcare.com.au\/ar\/insomnia\/","title":{"rendered":"\u0627\u0644\u0623\u0631\u0642: \u0635\u0639\u0648\u0628\u0629 \u0627\u0644\u062f\u062e\u0648\u0644 \u0641\u064a \u0627\u0644\u0646\u0648\u0645 \u0623\u0648 \u0627\u0644\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0641\u064a\u0647"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"3010\" class=\"elementor elementor-3010\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2657594 pbmit-col-stretched-none pbmit-cursor-color-blackish-color pbmit-bg-color-over-image elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2657594\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-808de2f pbmit-bg-color-over-image\" data-id=\"808de2f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6fe1f139 pbmit-col-stretched-none pbmit-cursor-color-blackish-color pbmit-bg-color-over-image elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6fe1f139\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-13a0295e pbmit-bg-color-over-image\" data-id=\"13a0295e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-32a0c5f1 elementor-widget elementor-widget-text-editor\" data-id=\"32a0c5f1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4>\u0645\u0627 \u0647\u0648 \u0627\u0644\u0623\u0631\u0642\u061f<\/h4>\n\n\u0627\u0644\u0623\u0631\u0642 \u0645\u0634\u0643\u0644\u0629 \u0641\u064a \u0627\u0644\u0646\u0648\u0645. \u0641\u0627\u0644\u0645\u0635\u0627\u0628\u0648\u0646 \u0628\u0627\u0644\u0623\u0631\u0642 \u064a\u062c\u062f\u0648\u0646 \u0635\u0639\u0648\u0628\u0629 \u0641\u064a \u0627\u0644\u062e\u0644\u0648\u062f \u0625\u0644\u0649 \u0627\u0644\u0646\u0648\u0645 \u0623\u0648 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\u0642\u0628\u0644 \u0627\u0644\u0630\u0647\u0627\u0628 \u0625\u0644\u0649 \u0627\u0644\u0633\u0631\u064a\u0631<\/li>\n \t<li>\u062a\u0645\u0627\u0631\u0633 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0639\u062f\u0629 \u0623\u064a\u0627\u0645 \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639\u060c \u0648\u0644\u0643\u0646 \u0644\u064a\u0633 \u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645 \u0645\u0628\u0627\u0634\u0631\u0629<\/li>\n \t<li>\u062a\u062a\u062c\u0646\u0651\u0628 \u0627\u0644\u0646\u0638\u0631 \u0625\u0644\u0649 \u0627\u0644\u0647\u0648\u0627\u062a\u0641 \u0623\u0648 \u0623\u062c\u0647\u0632\u0629 \u0627\u0644\u0642\u0631\u0627\u0621\u0629 (\u00ab\u0627\u0644\u0642\u0627\u0631\u0626\u0627\u062a \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a\u0629\u00bb) \u0627\u0644\u062a\u064a \u062a\u0635\u062f\u0631 \u0636\u0648\u0621\u064b\u0627 \u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645\u061b \u0641\u0647\u0630\u0627 \u0642\u062f \u064a\u062c\u0639\u0644 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\u0623\u062d\u064a\u0627\u0646\u064b\u0627 \u0628\u0633\u0628\u0628 \u0645\u0634\u0643\u0644\u0627\u062a \u0641\u064a \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629\u060c \u0645\u062b\u0644 <a href=\"https:\/\/sleepandlungcare.com.au\/ar\/the-effect-of-depression-on-sleep\/\">\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628<\/a> \u0623\u0648 \u0627\u0644\u0642\u0644\u0642. \u0648\u0625\u0630\u0627 \u0643\u0627\u0646 \u0647\u0630\u0627 \u0647\u0648 \u0627\u0644\u062d\u0627\u0644 \u0644\u062f\u064a\u0643\u060c \u0641\u0642\u062f \u062a\u0633\u062a\u0641\u064a\u062f \u0645\u0646 \u062f\u0648\u0627\u0621 \u0645\u0636\u0627\u062f \u0644\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0628\u062f\u0644\u064b\u0627 \u0645\u0646 \u062f\u0648\u0627\u0621 \u0645\u0646\u0648\u0651\u0645. \u0641\u0643\u062b\u064a\u0631\u064b\u0627 \u0645\u0627 \u062a\u062d\u0633\u0651\u0646 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 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\u0644\u0627\u062d\u0642 \u0645\u0646 \u0627\u0644\u0644\u064a\u0644.<h2>\u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629<\/h2>\n<h3>\u0647\u0644 \u0623\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u062f\u0631\u0627\u0633\u0629 \u0646\u0648\u0645 \u0644\u0644\u0623\u0631\u0642\u061f<\/h3>\n<p>\u0639\u0627\u062f\u0629\u064b \u0644\u0627. \u0641\u0645\u0639\u0638\u0645 \u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0623\u0631\u0642 \u062a\u064f\u0634\u062e\u064e\u0651\u0635 \u0645\u0646 \u062a\u0627\u0631\u064a\u062e\u0643 \u0627\u0644\u0645\u0631\u0636\u064a\u060c \u0648\u0623\u062d\u064a\u0627\u0646\u064b\u0627 \u0645\u0639 \u0645\u0630\u0643\u0651\u0631\u0627\u062a \u0646\u0648\u0645 \u0644\u0645\u062f\u0629 \u0623\u0633\u0628\u0648\u0639 \u0625\u0644\u0649 \u0623\u0633\u0628\u0648\u0639\u064a\u0646. \u0648\u0644\u0627 \u062a\u0644\u0632\u0645 \u0641\u062d\u0648\u0635\u0627\u062a \u0627\u0644\u0646\u0648\u0645 \u0645\u062b\u0644 \u062a\u062e\u0637\u064a\u0637 \u0627\u0644\u0646\u0648\u0645 \u0623\u0648 \u0642\u064a\u0627\u0633 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u062d\u0631\u0643\u064a \u0625\u0644\u0627 \u0641\u064a \u062d\u0627\u0644\u0627\u062a \u0645\u062e\u062a\u0627\u0631\u0629.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Insomnia means having trouble falling asleep, staying asleep, or waking without feeling rested. It is not simply about how many hours you sleep, as everyone&#8217;s needs differ. Ongoing insomnia can leave you tired, irritable and struggling to concentrate during the day. The good news is that better sleep habits, psychological support and, where needed, specialist [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":3030,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"rs_blank_template":"","rs_page_bg_color":"","slide_template_v7":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-3010","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sleep-disorders"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Insomnia Treatment Melbourne | How to Sleep Better<\/title>\n<meta name=\"description\" content=\"Struggling with insomnia? 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Learn what causes poor sleep, practical sleep hygiene tips, and when to see a Melbourne sleep specialist for treatment.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/sleepandlungcare.com.au\/ar\/insomnia\/\" \/>\n<meta property=\"og:site_name\" content=\"Sleep and Lung Care\" \/>\n<meta property=\"article:published_time\" content=\"2018-09-02T23:06:33+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-10-17T04:06:13+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/sleepandlungcare.com.au\/wp-content\/uploads\/2018\/09\/insom.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"315\" \/>\n\t<meta property=\"og:image:height\" content=\"210\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Dr Bassem Dawood\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u0643\u064f\u062a\u0628 \u0628\u0648\u0627\u0633\u0637\u0629\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dr Bassem Dawood\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u0648\u0642\u062a \u0627\u0644\u0642\u0631\u0627\u0621\u0629 \u0627\u0644\u0645\u064f\u0642\u062f\u0651\u0631\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 \u062f\u0642\u0627\u0626\u0642\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/sleepandlungcare.com.au\\\/ar\\\/insomnia\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/sleepandlungcare.com.au\\\/ar\\\/insomnia\\\/\"},\"author\":{\"name\":\"Dr Bassem Dawood\",\"@id\":\"https:\\\/\\\/sleepandlungcare.com.au\\\/#\\\/schema\\\/person\\\/6060241fc8d6417952b47589f3e7f337\"},\"headline\":\"Insomnia: trouble falling asleep or staying asleep\",\"datePublished\":\"2018-09-02T23:06:33+00:00\",\"dateModified\":\"2026-10-17T04:06:13+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/sleepandlungcare.com.au\\\/ar\\\/insomnia\\\/\"},\"wordCount\":748,\"publisher\":{\"@id\":\"https:\\\/\\\/sleepandlungcare.com.au\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/sleepandlungcare.com.au\\\/ar\\\/insomnia\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/sleepandlungcare.com.au\\\/wp-content\\\/uploads\\\/2018\\\/09\\\/insom.jpg\",\"articleSection\":[\"Sleep Disorders\"],\"inLanguage\":\"ar\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/sleepandlungcare.com.au\\\/ar\\\/insomnia\\\/\",\"url\":\"https:\\\/\\\/sleepandlungcare.com.au\\\/ar\\\/insomnia\\\/\",\"name\":\"Insomnia Treatment Melbourne | How to Sleep Better\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/sleepandlungcare.com.au\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/sleepandlungcare.com.au\\\/ar\\\/insomnia\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/sleepandlungcare.com.au\\\/ar\\\/insomnia\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/sleepandlungcare.com.au\\\/wp-content\\\/uploads\\\/2018\\\/09\\\/insom.jpg\",\"datePublished\":\"2018-09-02T23:06:33+00:00\",\"dateModified\":\"2026-10-17T04:06:13+00:00\",\"description\":\"Struggling with insomnia? 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